Thawj yam uas los rau hauv siab thaum hais txog hlau yog hemoglobin, lossis cov qe ntshav liab, hauv kev tsim cov hlau uas koom nrog. Tsis txhob hnov qab txog cov leeg nqaij - myoglobin, uas tsis tuaj yeem tsim tsis muaj kev pab ntawm hlau. Tsis tas li ntawd, hlau yog qhov tseem ceeb tshaj plaws ntawm cov pa oxygen rau cov hlwb, yog lub hauv paus tseem ceeb ntawm hematopoiesis thiab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tib neeg lub cev tiv thaiv kab mob.
Hlau tsis muaj peev xwm
Ib qho tsis txaus ntawm cov hlau tuaj yeem ua rau thawj theem mus rau qhov poob ntawm lub zog, pallor thiab lethargy, tab sis yog tias cov txheej txheem tsis nres, ces fainting, nco tsis tau thiab cov txheej txheem irreversible nyob rau hauv ntau lub cev thiab cov ntaub so ntswg yog guaranteed. Txhawm rau tiv thaiv qhov tsis txaus ntawm cov hlau, koj yuav tsum noj cov zaub mov uas muaj hlau tsis tu ncua. Nws yuav tsum tau nco ntsoov tias nyob rau hauv thiaj li yuav kom cov hlau yuav absorbed tag, nws yuav tsum tau vitamin C thiab tooj liab li pab.
Qhov chaw ntawm Hlau
Lub ntsiab ntawm cov khoom siv kho vajtse ib txwm yog:
- Nqaij nyuj daim siab thiab raum
- Nqaij nyuj
- qe
- Dried txiv ntoo
- Cov kaus poom ntsuab peas
- mem tes
- Tsaus ntsuab saum
- Hiav txwv thiab algae
Ntawm chav kawm, muaj tsawg kawg nkaus ntawm cov hlau nyob rau hauv khov daim siab, koj yuav tsum tau noj ib tuj ntawm nws thiaj li tau txais cov qauv ntawm cov kab kawm. Yog li ntawd, koj yuav tsum xaiv cov zaub mov txias. Nrog rau qhov tsis muaj hlau, nws yog ib qho tsim nyog yuav tau noj cov tshuaj uas muaj hlau.
Lub cev xav tau hlau ntev npaum li cas?
Cov poj niam xav tau hlau ntau dua li txiv neej. Yog hais tias ib tug txiv neej xav tau 10 mg ntawm hlau ib hnub twg, ces cov poj niam xav tau txog 18 mg, vim hais tias txhua txhua cev xeeb tub ua rau ib tug tseem ceeb poob ntawm hlau. Tab sis cov poj niam cev xeeb tub thiab lactating poj niam xav tau cov hlau ntau dua - 33 mg / hnub thiab 38 mg / hnub, raws li. Txawm li cas los xij, qhov loj tshaj plaws ntawm cov hlau yog xav tau rau tus menyuam loj hlob lub cev - 4-18 mg / hnub rau cov menyuam yaus hnub nyoog qis dua 14 xyoos thiab 11-15 mg / hnub rau cov menyuam yaus hnub nyoog qis dua 18 xyoo.
Nws yog ib qho tsim nyog yuav tsum nco ntsoov ib qho tseem ceeb - cov ntsiab lus hlau hauv lub cev ntau dua 200 mg ua rau muaj kev phom sij hnyav, ntau dua 7-35 grams. – tuag.
Hlau thiab kev sib haum xeeb
Txhua yam khoom noj uas muaj hlau yog suav nrog ntau yam khoom noj thiab kev noj zaub mov zoo rau cov neeg uas khaws lawv qhov hnyav. Nws hloov tawm tias los ntawm kev rho tawm cov hlau muaj txiaj ntsig rau lub cev, koj tuaj yeem, tsis muaj straining, kho koj daim duab. Nco ntsoov tias thaum lub sijhawm ua haujlwm ntawm lub cev thiab lub hlwb, nrog rau thaum lub caij khaub thuas thiab kis kab mob, cov hlau hauv lub cev txo qis. Saib xyuas koj txoj kev noj qab haus huv, ua haujlwm raws sijhawm thiab noj qab nyob zoo.