Kelly Coffey-Meyer yog tus kws qhia nrog 30 xyoo kev paub txog kev qoj ib ce thiab leej niam ntawm ob tug menyuam. Nws tau tso tawm ntau tshaj 50 DVDs nrog rau kev cob qhia cov kev pab cuam ntawm ntau theem ntawm complexity. Yuav luag tag nrho lawv suav nrog hauv series 30 Minutes to Fitness - Koj tsuas yog xav tau 30 feeb kom tau txais txiaj ntsig zoo thiab ua tau zoo.
Peb muab rau koj kom pom peb ntawm nws cov haujlwm: Circuit Burn, Split Sessions, LIFT thiab. Nyob rau hauv txhua qhov ntawm cov complexes suav nrog 2 ib nrab teev ua haujlwm kom tone lub cev thiab tshem tawm lub cev rog. Haum rau qib nruab nrab thiab siab dua.
Kelly Coffey-Meyer Circuit Hlawv
Circuit Burn yog qhov kev pabcuam zoo tshaj plaws rau kev poob phaus thiab cov leeg nqaij. Lub complex muaj cov voj voog ncig, uas suav nrog kev tawm dag zog aerobic thiab kev cob qhia lub zog nrog dumbbells. Aerobic ncua sij hawm feem ntau muaj xws li yooj yim txav ntawm kickboxing tuaj yeem pab koj nce plawv dhia thiab hlawv rog. Kev tawm dag zog lub zog nrog dumbbells koom nrog ntau pawg ntawm cov leeg: nrog lawv cov kev pab, koj yuav ua haujlwm ntawm cov leeg nqaij thiab tshem tawm cov teeb meem.
Rau ob qho kev ua haujlwm ib nrab teev (Workout 1 thiab Workout 2) koj yuav xav tau 2 khub dumbbells, piv txwv li 1.5 thiab 4 kg. Yog tias ob khub dumbbells, koj tuaj yeem ua nrog ib qho hnyav. Ob qho kev tawm dag zog yog nyob rau tib lub sijhawm, alternating hnyav thiab cardio, tab sis khaus Workout 2 load video. Hloov cov chav kawm no nrog rau ib leeg, thiab koj tuaj yeem tau txais kev ua haujlwm zoo thiab ua haujlwm aerobic rau tag nrho lub cev. Thaum kawg ntawm qhov thib ob video koj yuav pom ib ntu 5-feeb nyob rau hauv pem teb rau cov leeg mob plab.
Kelly Coffey-Meyer - LIFT
Qhov no complex suav nrog 2 sib txawv heev, tab sis sib npaug zog kev tawm dag zog los ntawm Kelly Coffey-Meyer: koj tuaj yeem xaiv ib qho los xyaum, tab sis tuaj yeem hloov ntawm lawv.
Rau Workout 1 (Olympic Lifting) koj yuav xav tau a pas nrig. Kelly siv qhov hnyav ntawm 14 kg, tab sis koj tuaj yeem khaws qhov hnyav uas zoo rau koj. Ib tug ntawm cov ntxhais qhia qhov txawv nrog dumbbells, tab sis xws li kev cob qhia yog zoo dua los ua nws nrog ib tug barbell. Qhov kev sib tham yuav muaj ob peb lub zog uas tau rov ua dua thoob plaws ib teev. Monotonous, tab sis muaj txiaj ntsig zoo heev yuav pab koj nqa cov leeg hauv lub suab thiab ua kom cov leeg muaj zog.
Rau Workout 2 (Powersculpting) koj yuav xav tau 2 khub ntawm dumbbells ntawm qhov hnyav sib txawv. Qee qhov kev tawm dag zog tau ua nrog ib lub dumbbell, yog li qhov hnyav tuaj yeem siv ntau dua. Kev cob qhia tau tuav ntawm kev kub ceev tsuas yog ib nrab ib teev, yog li nws yog qhov ua tau zoo cardio ce. Tab sis ib qho kev tawm dag zog aerobic ntawm no, qhov pib koj yuav ua kom muaj zog ua haujlwm ntawm qee cov leeg nqaij. Txawm li cas los xij, vim tias qhov nrawm nrawm koj lub plawv dhia yuav siab tas li, uas txhais tau tias koj yuav tsis tsuas yog ntxiv dag zog rau cov leeg, tab sis kuj hlawv rog.
Kelly Coffey-Meyer Split Sessions
Qhov kev pab cuam no kuj muab faib rau hauv ob ib nrab teev cov yeeb yaj duab: Split Sessions Upper (lub cev sab sauv) thiab Split Sessions Lower (rau lub cev qis). Tsis tas li ntawd, lub complex suav nrog cov yeeb yaj kiab luv luv Bonus Floor Legs (15 feeb), qhov uas koj tuaj yeem nrhiav kev tawm dag zog ntawm Mat, ob txhais ceg thiab lub plab qoj elastic band kom zoo dua cov leeg nqaij.
Split Sessions Upper - kev cob qhia lub zog rau cov leeg ntawm lub cev sab sauv. Koj yuav xav tau dumbbells los ntawm 3 kg thiab siab dua. Nws kuj yog ntshaw kom muaj ib tug kauj ruam platform, tab sis tsis tas, ib tug ntawm cov ntxhais qhia cov kev tawm dag zog tsis muaj nws. Nws tuaj yeem siv tsis siv lub tshuab ntaus pob. Chav kawm suav nrog kev tawm dag zog rau cov leeg ntawm lub hauv siab, nraub qaum, xub pwg, biceps thiab triceps.
Split Sessions Lower - kev cob qhia rau kev tsim kom muaj lub cev zoo nkauj. Koj yuav txhim kho cov duab ntawm koj lub pob tw thiab lub duav, txo ob txhais ceg thiab hlawv calories. Koj yuav xav tau ib nkawm dumbbells rau squats, lunges thiab deadlift. Tsis tas li ntawd, Kelly Coffey-Meyer muab ce nrog lub zog elastic band rau ob txhais ceg, yog li koj kuj yuav xav tau tus cwj pwm no ntxiv. Kev cob qhia yog heev dynamic thiab nplua nuj.
Kev tawm dag zog ib nrab teev los ntawm 30 Minutes mus Fitness yuav pab koj txhim kho koj lub cev, hlawv rog, tshem tawm cov teeb meem thiab los txhim kho kev cob qhia lub cev. Xaiv rau koj tus kheej qhov kev nthuav qhia thiab pib mus tom tsev nrog Kelly Coffey-Meyer.
Saib ntxiv: Cardio Pump nrog Kelly Coffey-Meyer: kickboxing + kev cob qhia lub zog nrog dumbbells