Yog tias koj txiav cov suab thaj kom txo koj txoj kev pheej hmoo ntawm kev mob ntshav qab zib, ces cov khoom qab zib ntuj yog koj xaiv.) Lawv lub zog muaj nqis yog 1,5-2 npaug qis dua cov suab thaj. Txawm li cas los xij, rau kev poob phaus, xws li sweeteners tsis haum, txij li thaum muaj calorie ntau ntau... Thiab sorbitol thiab xylitol, ntxiv rau, nrog kev siv ntau dhau, ua rau raws plab thiab txhawb txoj kev loj hlob ntawm cholecystitis.
Nws yuav zoo li ntawd koj yuav tsum tau them sai sai rau cov khoom qab zib. Txawm li cas los xij, tsis yog txhua yam yooj yim. Nyob rau hauv Russia, qhov nrov tshaj plaws (thiab tso cai!) saccharin, cyclamate, aspartame thiab acesulfame.
Saccharin qab zib dua qab zib ntawm qhov nruab nrab 300 npaug. Cov kev tshawb fawb qhia tau hais tias cov tshuaj no pab txhawb rau kev loj hlob ntawm mob qog noj ntshav thiab cuam tshuam rau exacerbation ntawm tus kab mob gallstone, thiab tseem yog categorically contraindicated nyob rau hauv cev xeeb tub. Txwv tsis pub nyob hauv Asmeskas, Canada thiab European Union.
Acesulfame sweeter dua qab zib 200 npaug. Nws yog feem ntau ntxiv rau ice cream, khoom qab zib, dej qab zib. Nws tsis zoo soluble thiab muaj methyl cawv, uas tsis zoo cuam tshuam rau cov hlab plawv thiab cov hlab ntshathiab kuj tuaj yeem ua rau quav. Txwv tsis pub nyob rau teb chaws USA.
aspartame yuav luag 150 npaug sweeter dua qab zib. Nws feem ntau yog tov nrog thiab. Nws muaj nyob rau hauv ntau tshaj 6000 cov khoom npe. Pom tau tias txaus ntshai los ntawm ntau tus kws tshaj lij: tuaj yeem ua rau qaug dab peg, qaug zog ntev, mob ntshav qab zib, kev puas hlwb, mob hlwb thiab lwm yam kab mob hauv lub hlwb… Contraindicated nyob rau hauv cov poj niam cev xeeb tub thiab cov me nyuam. Nyob rau hauv cov ntaub ntawv ntawm overdose, nws ua rau tsis nco qab, kab mob ntawm lub cev xeeb tub, qaug dab peg, hnyav nce thiab lwm yam teeb meem loj. Kuj ceeb tias, nrog rau tag nrho cov txiaj ntsig tau piav qhia, nws tseem tsis tau txwv nyob hauv ib lub tebchaws hauv ntiaj teb.
Cyclamate sweeter dua qab zib txog 40 npaug. Nws yog categorically contraindicated rau cov poj niam cev xeeb tub thiab cov me nyuam. Tej zaum yuav ua rau lub raum tsis ua haujlwm… Txwv tsis pub nyob rau teb chaws USA, Fabkis, Great Britain txij thaum 1969.
Cov kws tshawb fawb Asmeskas los ntawm University of North Carolina tau qhia tias cov khoom qab zib tuaj yeem muaj qhov cuam tshuam tsis zoo: tus neeg uas xav kom poob phaus thiab siv lawv khiav txoj kev pheej hmoo ntawm kev nce. hnyav dua… Thiab tag nrho vim hais tias cov neeg uas siv cov khoom qab zib sim kom tau calorie ntau npaum li qhov ua tau los ntawm cov khoom noj ntxiv. Yog li ntawd, lub cev metabolism qeeb qeeb, uas tam sim ntawd cuam tshuam rau daim duab thiab kev noj qab haus huv feem ntau.