Daim ntawv qhia khoom xyaw “Lws suav thiab dos zaub xam lav»:
- Txiv lws suav 290 g
- liab dos 80 g
- sunflower roj 1 tbsp
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Lavxias teb sab thiab dos zaub xam lav" (ib 100 grams):
Calories: 47.8 kcal.
Tus nas tsuag: 1.1 g
Cov rog: 2.8 g
Cov carbohydrates: 4.7 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Lavxias teb sab thiab dos zaub xam lav»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| txiv lws suav (lws suav) | 290 Art | 290 | 3.19 | 0.58 | 10.73 | 58 |
| liab dos | 80 g | 80 | 1.12 | 0 | 7.28 | 33.6 |
| paj noob hlis roj | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Tag nrho cov | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 1 pabcuam | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 100 grams | 100 | 1.1 | 2.8 | 4.7 | 47.8 |