Top 10 nrov hauv youtube channel ntawm kev tawm dag zog thiab kev kawm hauv tsev hauv Lavxias

Youtube yog ib qhov chaw nrov tshaj plaws uas koj tuaj yeem nrhiav cov yeeb yaj kiab ntawm kev cob qhia npaj txhij. Muaj ntau tus kws tshaj lij thiab cov kws qhia qib tshiab tsim lawv cov vis dis aus video uas koj muab cov lus qhia thiab cov lus qhia txog kev tawm dag zog. Niaj hnub no peb nthuav qhia rau koj cov npe nrov tshaj plaws hauv youtube ntawm kev tawm dag zog thiab kev kawm hauv tsev hauv kab lus Lavxias.

Sab saum toj 50 daim phiaj qhia saum YOUTUBE: peb xaiv

Qee tshooj tau tswj kom kov yeej lab ntawm cov neeg saib, qee cov tshooj tsuas yog txoj kev rau nws. Txawm li cas los xij, thov nco ntsoov tias cov npe nrov tsis muaj peev xwm. Nco ntsoov sim tshawb xyuas nws tus kheej cov ntaub ntawv thov, youtube bloggers, thiab lim cov ntaub ntawv muaj txiaj ntsig los ntawm cov lus nug.

Txhawm rau pom cov npe ntawm cov yeeb yaj kiab tag nrho, nyem rau kab kab rov tav nyob rau sab xis.

Saib kuj:

  • Sab saum toj 20 zoo tshaj plaws txiv neej khau ntaub rau qoj
  • Top 20 tus poj niam zoo tshaj plaws khau rau kev nyab xeeb

Nrov youtube qoj raws hauv Lavxias lus

Qhov ntaus nqi yog tsim raws li tus naj npawb ntawm cov neeg rau npe. Stats tam sim no lub Yim Hli 2019.

1. Kev tawm dag zog lub sijhawm

Video channel Qoj siv sijhawm:

  • 160 txhiab subscribers
  • 16 lab hits
  • 320 video

Channel Fitness timestudy_ru koj yuav pom ntau yam zoo nkauj ntawm cov video qoj ua kom muaj qab hau: lub zog thiab ntu kev kawm, ncab thiab yoga, ntau hom kev seev cev thiab poj niam plasticsCov. Qhov yeeb yaj kiab tau ua dhau los ntawm kev tshaj lij, cov chav kawm raug tuav hauv cov chaw kawm, ntev li 30 feeb mus rau ib teev. Qhov youtube channel no ntawm kev tawm dag zog zoo nrog cov kev pabcuam zoo thiab kev xaiv ntau ntawm cov kws qhia uas qhia chav kawm.

Peb qho ntawm cov yeeb yaj kiab tshaj plaws ntawm cov channel:

  1. Ncab | Ncab tes rau cov pib tshiab hauv tsev
  2. Aerobics nyob hauv tsev rau cov pib tshiab
  3. Kev qhia kom muaj zog hauv tsev
АЭРОБИКА дома для начинающих | 1рок XNUMX на Таймстади ру

2. Lub cev FitnessoManiya (Janelia Skripnik)

Video Channel FitnessoManiya:

Channel FitnessoManiya sau ntau cov yeeb yaj kiab ntawm kev tawm dag zog uas yuav pab koj tsim lub cev ntawm koj txoj kev npau suav. Leads channel Anelia Skripnik thiab nws muaj ntau ntau ntawm cov rog ua rog thiab txoj cai tswjfwm los txhim kho lub cev hauv tsev. Kev cob qhia tau mob siab rau cov ncauj lus teeb meem tshaj plaws, xws li sab huv si, kom nqus cov xovxwm thiab khi lub pob tw. Tsis tas li ntawd Janelia muab ntau yam ntawm TABATA cov kev tawm dag zog, uas ua tau zoo heev rau kev poob phaus sai.

Sab saum toj 20 TABATA kev kawm los ntawm Anelie Skripnik

Peb qho ntawm cov yeeb yaj kiab tshaj plaws ntawm cov channel:

  1. Yuav ua li cas kom tshem tawm cov rog ntawm cov ncej puab sab hauv?
  2. Ce plank: yuav ua li cas? Cov hom pluaj
  3. TABATA kev cob qhia! Txhawb nqa cov metabolism.

3. Lub cev zoo siab

Video Channel Zoo Siab Lub Cev:

Ib pab pawg ntawm cov qhia-cov neeg nyiam tau tsim ib qho channel uas koj tos qhov kev cob qhia zoo thiab ua tau zoo. Koj tuaj yeem yuag thiab rov qab zoo nkauj, ua kev tawm dag zog zoo li tag nrho lub cev thiab hauv cov chaw: plab, caj npab, ncej puab, nraub qaum thiab pob tw. Cov chav kawm yog cov ntxhais ntxim nyiam heev uas yuav txhawb koj lub zog kom zoo nkauj ntawm koj tus kheej lub cev.

Peb qho ntawm cov yeeb yaj kiab tshaj plaws ntawm cov channel:

  1. Yuav ua li cas thiaj poob ceeb thawj hauv cov ceg: tshem tawm cov ntiv taw ntxiv
  2. Ib pawg ntawm cov ce ua kom duav. Ua nqaij sib deev
  3. 8 ce rau sab hauv ncej puab

4. Olga Dabneeg

Lub Video Olga Sagay:

Olga Saga tau txais koob meej vim kev loj hlob ntawm koj tus kws sau cov txheej txheem "Lub cev khov kho". Workout Saga yog qhia ntawm kev txhim kho kev yoog raws thiab ncab, txhim kho kev sib koom ua ke, pab kom rov qab los ntawm mob nraub qaum. Nws cov ntawv qhia luv luv ntawm 10-20 feeb yuav pab koj kom rov qab zoo ntawm lub cev. "Lub cev hloov tau" yog cov mos txwv yooj yim rau kev noj qab haus huv, kev zoo nkauj thiab kev sib raug zoo.

Peb qho ntawm cov yeeb yaj kiab tshaj plaws ntawm cov channel:

Saum 14 yeeb yaj kiab los ntawm mob nraub qaum nrog Olga Saga

5. KatyaENERGY - Nws tsis muaj qhov txwv rau KEV TXHAWB!

Video Channel KatyaENERGY:

Katia Zog rau ntau dua plaub xyoos ua nws tus youtube channel rau cov kev poob phaus thiab kev noj qab nyob zoo. Nws tsim a kev ua haujlwm luv luv rau qhov teeb meem: plab, Mis, ncej puab thiab pob tw. Nws tseem muaj cov txheej txheem qhia ntawv tag nrho, cov chav kawm rau cov poj niam cev xeeb tub, yoga thiab ncab. Tus kws qhia muaj lub cev zoo nkauj thiab cog lus rau koj kom ua tiav cov duab zoo nkauj nrog nws cov chav kawm.

Peb qho ntawm cov yeeb yaj kiab tshaj plaws ntawm cov channel:

  1. Tiaj tus plab! Kev tawm dag zog li 10 feeb
  2. Kev tawm dag zog rau ob txhais ceg: Tshem tawm pob ntseg
  3. Tam sim ntawd tshem tawm lub plab sagging tom qab yug menyuam tas

Katerina Buyda

Channel Katherine Buyda FITOYOGA:

Katerina Buyda yog tus qhia thiab tsim kom muaj cov programmes qub uas ua raws qoj, yoga thiab seev cev. Nws tso tawm kev qoj ib ce kom yuag thiab rau kev txhim kho cov kab sib txuas. Nws nto moo tshaj plaws yog lub “Lub lim tiam” thiab “Logimix”. Kuj ntawm nws cov qoj channel Katerina Buyda tseem niaj hnub ua kev nthuav dav nthuav nrog koj cov neeg sau npe nrog nyiaj ntsuab khoom plig thiab lwm yam khoom plig.

Peb qho ntawm cov yeeb yaj kiab tshaj plaws ntawm cov channel:

  1. Yoga nyob hauv tsev | Kev tshais Thaum Sawv Ntxov rau kev sib luag, thiab kev zoo nkauj
  2. Ntev thiab transverse cais nyob rau hauv 10 feeb | Yuav ua li cas thiaj ua li cas cais tawm sai sai
  3. Supersets | Kev tawm dag zog rau lub cev tag nrho | Kev cob qhia Bosu

Yoganics nrog Katerina Buyda

7. Unagrande YogaClub

Daim Video Channel Unagrande YogaClub:

Cov channel no yuav phim txhua cov neeg nyiam yoga thiab cov uas xav kom poob phaus nrog kev xyaum yoga. Rau Unagrande YogaClub cov chav kawm muaj rau ob qho kev kawm pib thiab qib siab. Kuj ntawm cov channel no rau cov yeeb yaj duab qoj ib ce tsim nrog cais asanas, qhov twg soj ntsuam ntxaws ntawm cov txheej txheem kev ua kom raug. Koj yuav tsis tsuas yog ua kom nruj ntawm lub cev thiab txhim kho koj txoj kev hloov pauv thiab kev sawv.

Peb qho ntawm cov yeeb yaj kiab tshaj plaws ntawm cov channel:

  1. Hloov cev 30 feeb
  2. Yoga rau poob phaus 30 feeb
  3. Zoo nkauj abs rau 30 feeb

8. Kuv tabtom poob phaus nrog Catherine Connoway

Daim video vis dis aus poob nrog Ekaterina Kononova:

Yog tias koj xav kom poob phaus thiab ua haujlwm ntawm thaj chaw muaj teeb meem, zoo siab txais tos rau hauv youtube channel kom tau txais kev tawm dag zog "Kuv poob ceeb thawj nrog Ekaterina Kononova". Nov yog cov tes taw hnyav thiab cardio kev ua haujlwm uas yuav pab koj txhim kho koj lub cev. Cov yeeb yaj kiab ntawm qhov ntev sib txawv: ntawm 10 txog 30 feeb. Ntxiv rau cov chav kawm txuj nyob rau sab sauv thiab hauv qab ntawm lub cev, channel tso cov kev pab cuam rau ntau hom duab.

Peb qho ntawm cov yeeb yaj kiab tshaj plaws ntawm cov channel:

  1. Yuav ua li cas rau nruab Boca
  2. Kev tawm tsam rau sab hauv ncej puab
  3. Tiaj tus plab 8 feeb

Top 10 video yam tsis muaj dhia ntawm Ekaterina Kononova

9. TSI Gym

Video Channel T Gym:

Nov yog youtube channel hais txog kev ua kom lub cev muaj zog thiab noj qab nyob zoo los ntawm Tatyana Fedorischeva. Ntawm no koj yuav pom tsis tsuas yog kev ua haujlwm zoo rau tag nrho lub cev hauv tsev, tab sis cov lus qhia rau kev poob phaus zoo. Tatiana kuj tseem muab lus ntuas txog khoom noj khoom haus, vim tias nws yog qhov tseem ceeb yog tias koj xav pom lub cev zoo nkauj dua.

Peb qho ntawm cov yeeb yaj kiab tshaj plaws ntawm cov channel:

  1. Ceg thiab glutes yuav hlawv! Tawm Tsam Ntawm Tsev!
  2. Kev tawm dag zog thaum sawv ntxov rau 10 feeb! Kev qoj hauv tsev
  3. Lub hauv paus ntsiab lus ntawm Slender Legs | poob phaus hauv lub duav!

10. Workout - tau nyob rau hauv cov duab!

Channel Workout Video:

Workout yog ib qho ntawm cov youtube tshaj plaws ntawm kev tawm dag zog hauv cov lus Lavxias. Ntawm no koj yuav pom muaj cov kev tawm dag zog, cov lus qhia kis las, cov zaub mov noj zoo. Cov yeeb yaj kiab feem ntau siv sijhawm tsawg dua 5 feeb thiab qhia txog cov kev siv dag zog siv tau nyob ntawm koj lub hom phiaj.

Peb qho ntawm cov yeeb yaj kiab tshaj plaws ntawm cov channel:

  1. Yuav ua li cas tso rau lub nroog Yeiuxalees. Taub qab workout
  2. Sab saum toj 5 kev qoj ib ce zoo tshaj plaws rau ncej puab thiab pob tw los ntawm Ekaterina Usmanova
  3. Yuav ua li cas ua lub cais ua
Ражнения для пресса и ягодиц. Тренировка на открытом воздухе [Workout | Дь в форме]

Zoo, nws yog lub sijhawm los ua kis las? Qhib youtube thiab mus tom ntej ntawm lub cev zoo nkauj!

Saib kuj:

Rau qhov poob phaus

Sau ntawv cia Ncua