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Kate Friedrich yog tus kws qhia qoj ib ce uas tuaj yeem khav tau qhov loj tshaj ntau yam ntawm programming rau txhua tus saj. Xav kom koj sim lwm qhov kev tawm dag zog rau tag nrho lub cev los ntawm Kate Friedrich: Flex Tsheb ciav hlau.
Nqe lus piav qhia lub zog kev cob qhia Kate Friedrich
Flex Tsheb ciav hlau yog kev cob qhia los txhim kho lub zog thiab lub suab lub cev, uas suav nrog kev cob qhia lub zog nrog qhov hnyav thiab ntau qhov rov ua dua. Koj puas yuav siv cov kev tawm tsam sab nraud los txhim kho lub zog ntawm koj cov leeg thiab tsim kom muaj lub cev toned. Flex Tsheb ciav hlau sai sai dhau los ua ib qho ntawm koj nyiam kev cob qhia lub zog. Nrog nws pab koj ceev koj cov metabolism, txhim kho cov leeg lub zog, endurance thiab zoo ntawm lub cev.
Flex tsheb ciav hlau kav 56 feeb. Koj yuav ua haujlwm tsis tu ncua tawm cov leeg nqaij sib txawv, thiab raws li qhov kev tawm dag zog no tau muab faib ua ob peb ntu:
- Ua kom sov (sov-up): 7 feeb, tsis muaj khoom siv.
- Legs & Lub xub pwg nyom ( ceg thiab lub xub pwg): 8 feeb, dumbbells.
- Rov qab (Rov qab): 7 feeb, dumbbells, thiab ib tug ntev elastic band.
- Ob txhais ceg & Biceps (Legs thiab biceps): 5 feeb, dumbbells.
- Lub hauv siab (Lub hauv siab): 3 feeb tsav mus rau gliding.
- Ob txhais ceg: 2 feeb, daim hlau.
- Triceps (Triceps): 7 feeb, dumbbells.
- Ob txhais ceg (Legs): 4 feeb, luv elastic band.
- Core (Lub plab, KOR): 9 feeb, dumbbell.
- Stretch (stretching): 5 feeb, tsis muaj khoom siv
Yog li, rau cov lus qhia, koj yuav xav tau cov khoom siv ntxiv hauv qab no:
1. Xais Lauj. Kate siv 2 kg; 3.5 kg; 4.5 kg; 11 lbs. Tab sis koj tuaj yeem tsom mus rau qhov hnyav dumbbell uas koj muaj. Daim vis dis aus qhia tias qhov hnyav npaum li cas tam sim no siv Kate Frederick rau kev tawm dag zog.
2. Lub elastic band. Tsuas yog siv nyob rau hauv ib ntu.
3. Luv elastic band ntawm ob txhais ceg. Kuj tseem siv tau rau hauv ib ntu.
4. Log rau zawv zawg. Siv nyob rau hauv ob ntu.
Qhov kev siv zog ntawm qhov kev tawm dag zog feem ntau txiav txim siab los ntawm qhov hnyav ntawm dumbbells uas koj yuav siv. Qhov kev pab cuam yog tsim rau mnogopoliarnosti thiab lub zog ua haujlwm, yog li nws yog qhov zoo dua los siv qhov hnyav tshaj plaws uas koj muaj. Kate siv elastic tapes thiab disks, tab sis txoj hauj lwm tseem mus nrog dumbbells.
Qhov zoo thiab qhov tsis zoo ntawm Flex program Tsheb ciav hlau
pros:
1. Qhov kev cob qhia lub zog zoo no rau tag nrho lub cev, uas yuav pab koj nruj thiab ntxiv dag zog cov leeg ntawm caj npab, xub pwg, hauv siab, nraub qaum, plab, pob tw thiab ncej puab. Koj yuav ua rau koj lub cev muaj zog thiab rhiab.
2. Qhov kev pab cuam yog tsim tau zoo heev-koj alternate ce rau lub cev sab sauv thiab qis. Nws tsis yog kev cob qhia lub zog monotonous, thiab kev xav ua haujlwm kom ua tiav cov txiaj ntsig siab tshaj plaws hauv 1 teev.
3. Thov nco ntsoov tias Kate feem ntau siv kev sib xyaw ua keuas koom nrog ntau pawg leeg. Qhov no yuav pab koj tsis tsuas yog siv tag nrho lub cev, tab sis kuj hlawv calorie ntau ntau.
4. Qhov kev pab cuam tau yooj yim muab faib ua ntu, yog li koj tuaj yeem kho cov haujlwm, tshem tawm ntxiv lossis tsis xav tau kev tawm dag zog.
5. Kate Friedrich siv cov khoom siv ntxiv rau kev xaiv cov kev tawm dag zog qhov zoo tshaj plaws thiab ntau yam.
6. Vim yog qhov nres, qhov qis qis ntawm qhov kev qhia tau hloov pauv yooj yim txaus.
cons:
1. Koj yuav tsum muaj cov khoom siv ntxiv: cov hlua elastic thiab daim hlau rau gliding. Nws kuj tseem xav kom muaj ob peb khub ntawm dumbbells sib txawv qhov hnyav rau cov leeg nqaij sib txawv.
2. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias qhov kev pab cuam tsim los rau lub cev toningthiab tsis rog poob.
Kev tshuaj xyuas ntawm Flex Tsheb ciav hlau los ntawm Kate Frederick:
Nws yog ib tug zoo workout rau tag nrho lub cev, uas yuav rov hais dua rau txhua tus kiv cua ntawm lub zog loads. Kate Friedrich tau sib sau ua ke hauv qhov kev zov me nyuam muaj ntau yam, kev tawm dag zog zoo rau tag nrho lub cev kom koj daim duab slim thiab toned. Yog tias koj muaj daim kab xev elastic, koj yuav tsum sim: Travel Fit's low impact workout for tag nrho lub cev los ntawm Kate Frederick.