Top 10 daim video qis qis nrog Pilates rau cov teeb meem

Yog tias koj tab tom nrhiav kom tau qhov kev ua haujlwm siab thiab kev nyab xeeb uas yuav pab koj ua haujlwm ntawm thaj chaw muaj teeb meem, tom qab ntawd sim ua qhov system ntawm Pilates. Los ntawm kev qoj ib ce ntawm Pilates koj yuav tuaj yeem rub lub plab, txhim kho cov duab ntawm lub pob tw thiab txhais ceg, txhim kho cov leeg mob.

Txhua yam hais txog PILATES: cov txiaj ntsig & kev tawm dag zog

Peb muab koj 10 Pilates video dawb rau cov teeb meem chaw thiab txhim kho hom ua kom zoo.

Qhov zoo ntawm cov chav kawm video Pilates:

  • ua haujlwm plab plab, ncej puab thiab pob tw
  • pab txhawm rau rub lub cev
  • muaj kev nyab xeeb rau pob qij txha
  • muaj rau txhua qib kev txawj
  • haum rau txhua lub hnub nyoog
  • uas ntsiag to, thiab yog li nws muaj peev xwm ua tau nyob hauv tsev
  • tsis tas yuav tej khoom muag
  • zoo heev rau koj sab nraub qaum.

10 qhov yeeb yaj kiab pub dawb ntawm Pilates chav kawm los ntawm cov kws qhia sib txawv

1. Pilates rau plab, pob tw thiab txhais ceg (60 feeb)

Txoj kev siv ntau tshaj plaws ntawm kev daws cov teeb meem tshwm sim qhia cov kws qhia FitnessBlender. Koj yuav pom cov vis dis aus 60 feeb nrog cov chav kawm Pilates, qhov twg koj yuav ua tib zoo ua haujlwm ntawm plab, pob tw thiab ncej puab. Ob hom kev tawm dag zog (yooj yim thiab cov nyom), 10 txog 12 qhov rov ua dua ntawm txhua qhov kev tawm dag zog, feem ntau nrov thiab siv tsheb khiav zoo - txhua qhov no yuav pab koj txhim kho lub cev kom zoo nyob rau hauv ib lub sijhawm luv luv nrog lub sijhawm kev kawm.

PROPER NUTRITION: yuav ua li cas pib ib kauj ruam zuj zus

Pilates Abs, Taub Qab Thiab Thigh Workout - Lub zog loj Pilates Workout rau qis cev & Qhov tseem ceeb

2. Pilates nrog kev tsom mus rau KOR (30 feeb)

Hauv cov yeeb yaj kiab no los ntawm Pilates los ntawm GymRa tshwj xeeb tshaj yog yuav koom nrog cov leeg (plab thiab sab nraud), yog li qhov kev tawm dag zog no tsis muaj txiaj ntsig tsis yog rau cov leeg nqaij, tab sis txhawm rau daws cov teeb meem pob tw. Qhov tseem ceeb yog tseem muab tso rau ntawm cov leeg ntawm sab nraub qaum uas yuav pab koj tsis nco qab mob nraub qaum. Tab sis cov ceg caj ceg tsuas yog koom nrog hauv nyias ib ce.

60 Kev qoj ib ce los ntawm Pilates

3. Pilates rau ncej puab thiab pob tw (45 feeb)

Tab sis hauv lwm qhov yeeb yaj kiab ntawm Pilates los ntawm GymRa qhov tseem ceeb tshaj plaws yog nyob rau sab qis ntawm lub cev, uas yog ob txhais ceg thiab pob tw. Hauv no 45 feeb workout sib xyaw tag nrho cov kev tawm dag zog zoo tshaj plaws rau koj ob txhais ceg thiab lub pob tw. Gluteal choj, txhais ceg nyom ntawm txhua plaub, ceg nqa sawv ntawm koj sab - lav rau koj cov leeg yuav hlawv. Los ntawm txoj kev, thiab cov leeg leeg yuav ncaj qha mus rau hauv kev qoj ib ce ntau.

SAUM 50 tus qhia hauv YouTube: peb xaiv

4. Pilates rau lub plab, ncej puab thiab pob tw (30 feeb)

Lub hnub qub blogger ntawm kev lag luam qoj ib ce thiab ib nrab-sijhawm tus kws tshaj lij hauv video Pilates Casey Ho muab koj ib nrab sijhawm ua haujlwm rau cov teebmeem. Nws cov phiaj xwm yog qhov sib npaug ntau ntawm cov xwm txheej ntawm lub plab, tus ncej thiab pob tw, yog li nws cov kev tawm dag zog yuav muaj txiaj ntsig zoo rau yuav luag txhua tus neeg. Qhov kev tawm dag zog no zoo tuaj yeem raug rau pawg raws li muaj cov txheej txheem nyuaj ntawm cov kev pab cuam, tab sis cov neeg pib tshiab zoo dua los xaiv cov ntawv yooj yim dua ntawm Pilates.

5. Pilates rau cov pib tshiab (20 feeb)

Yog li, yog tias koj yog tus pib, kev xaiv zoo rau koj Pilates yog kev yees duab los ntawm youtube channel PsycheTruth. Qhov 20-feeb no suav nrog cov kev qhia ntawm Pilates yam tsis muaj kev hloov kho, yog li qhov kev zov me nyuam zoo meej rau cov neeg pib. Maj mam thiab raug koj ua haujlwm ntawm koj thaj chaw teeb meem, ntxiv dag zog rau lub plab pob txha, ceg thiab pob tw

Sab saum toj 20 tus poj niam khiav khau rau kev nyab xeeb

6. Pilates rau lub plab, thiab tawv (25 feeb)

Qhov kev ua haujlwm Pilates no suav nrog kev tawm dag zog rau qhov abs thiab cov leeg ua haujlwm. Cov kev kawm yooj yim heev thiab so kom txaus yog tsim rau kev ua tau zoo ntawm kev tawm dag zog thiab daim ntawv meej. Haum rau cov qib nrab thiab rau cov neeg uas xav tau qhov chaw nyob ua haujlwm rau cov leeg leeg corset.

7. Pilates rau lub plab, ncej puab thiab pob tw (27 feeb)

FitnessBlender cov kws qhia muaj lwm cov yeeb yaj kiab los ntawm Pilates nrog kev tsom rau thaj chaw muaj teeb meem ntawm lub plab, ncej puab thiab pob tw. Tsuas yog lub sijhawm no, daim vis dis aus yuav siv li 27 feeb thiab suav tag nrho 15 txoj kev tawm dag zog, uas txhais tau tias koj yuav pom lub sijhawm los khiav qhov program luv luv no.

THAWJ COJ: ib qho kev xaiv uas zoo tshaj plaws

8. Pilates rau lub plab thiab txhais ceg (23 feeb)

Lub zog zoo heev rau tag nrho lub cev muaj tus kws qhia youtube channel thiab Boho Zoo nkauj. Koj tab tom tos rau kev hloov pauv ntawm kev tawm dag zog los ntawm Pilates uas yuav rov hais dua rau ob tus tub ntxhais kawm uas paub dhau los. Yuav kom ib ce muaj zog ntau dua los tsim ua haujlwm cov leeg tsim, tab sis kuj tseem muaj sab nrauv sab hauv ntawm lub ntsag yuav tsis nyob twj ywm yam tsis muaj xim. Kev kawm tsis yog rau cov pib tshiab.

9. Pilates rau cov pib tshiab thiab rau kev tshaj lij (30 feeb)

Ob tog ib nrab teev Pilates workout muaj tus kws tshaj lij hauv kev ua qoj ntawm Ashley. Cov yeeb yaj kiab thawj zaug yog tsim nyog rau cov neeg pib tshiab thiab yog kev tso ua ke ntawm cov kev tawm dag zog ntawm Pilates rau ib qho ntsej muag thiab ua haujlwm ntawm kev ua pa zoo. Qhov vis dis aus thib ob muaj ntau dua nyob hauv kev tawm dag zog thiab suav nrog kev thauj khoom sib txawv rau sab saud thiab qis ntawm lub cev. Ntawm qhov youtube channel lub gymbox koj tuaj yeem pom qee cov qauv ntxiv ntawm Pilates rau txhua tus saj.

Sab saum toj 20 ce rau posture thiab rov qab

10. Pilates rau lub plab, ncej puab thiab pob tw (40 feeb)

Hauv kev xaus, peb muab koj nrov heev 40-feeb video Pilates rau thaj chaw teeb meem los ntawm youtube channel Fit30 (ntau dua 1 lab views). Txoj kev pabcuam muaj nyob rau ntawm kev sibtham thiab haum rau ntau tus neeg koom nrog. Hauv thawj ib nrab koj yuav qoj ib ce rau lub plab thiab pob txha, hauv ob nrab - ua kom qoj ib ce rau ceg thiab pob tw. Qhov kev zov me nyuam yog canonical thiab yuav rov hais dua mus rau txhua tus neeg nyiam ntawm Pilates classical.

Yuav ua li cas thiaj ua tau SPLITS

Txawm hais tias koj tsis xav txog koj tus kheej los ua tus kiv cua ntawm Pilates, yuav suav nrog qhov kev pab no tsawg kawg ib zaug ib lub lim tiam tsis yog tsuas yog txhim kho lub cev tsis zoo, tab sis kuj tseem muaj kev tiv thaiv ntawm cov teeb meem rov qab. Koom nrog txaus siab!

Saib kuj:

Yog tsis muaj cov khoom lag luam, Rau cov pib tshiab, Rau qhov kev poob phaus cuam tshuam tsawg qhov workout

Sau ntawv cia Ncua