Tshawb nrhiav cov phiaj xwm fais fab rau txhua pab pawg leeg? Muab cov kev qhia tag nrho ntawm RIPT90 kev cob qhia los ntawm Asmeskas cov kws qhia Jody Hendrix! Txoj kev pabcuam no zoo tagnrho rau tus pojniam thiab tus txivneej uas xav tau lub cev zoo nkauj hauv tsev.
Qhov program no suav nrog 14 workouts, feem ntau yog lub zog ntawm xwm. Yog tias koj xav kom tshem ntawm cov rog, txhawm rau txhawm rau txhawm rau txhim kho, txhim kho cov leeg nqaij thiab nce kev ua kom ntev, ces RIPT90 yog qhov koj xav tau. Tau txais cov duab zoo hauv 90 hnub nrog txheej txheej RIPT90 ntawm Jody Hendrix.
Muab hais tias lub tuam txhab kev tawm dag zog uas ua cov haujlwm hauv tsev xav tsim kom muaj HIIT program, txhua qhov kev ua haujlwm zoo lub zog ua rau muaj lub zog zoo.
Saib kuj:
- Sab saum toj 20 zoo tshaj plaws txiv neej khau ntaub rau qoj
- Top 20 tus poj niam zoo tshaj plaws khau rau kev nyab xeeb
Cov haujlwm piav qhia RIPT90 los ntawm Jody Hendrix
Qhov program RIPT90 yog txhawb los ntawm lub ntsiab puag thiab kev tawm dag zog ua kom lub zog ua kom cov leeg muaj zog thiab cov leeg. Cov kev tawm dag zog tsis yog ntau yam kev tawm dag zog, feem ntau koj yuav rov ua qee yam qoj ib ce hauv ib chav kawm. Feem ntau ntawm cov kev qhia ua kom pom hauv kev hloov kho yooj yooj yim thiab ntau, yog li qhov kev zov me nyuam tsim nyog rau kev kawm nruab nrab thiab qib siab.
Ntxiv rau qhov kev qhia hnyav Jody Hendricks nyob rau qee qhov kev cob qhia suav nrog kev sib zog ntawm lub hnub nyoog kom hlawv cov rog thiab ua kom hnyav ntawm metabolism. Muaj kev cuam tshuam plyometric ce hauv ib daim yeeb yaj kiab sib cais, piv txwv li, hauv Metabolic Mania lossis Ups & Downs uas yuav pab koj tsim lub cev toned qhuav. Tab sis Hauv qhov kev pab cuam feem ntau yog tsim rau cov leeg nqaij thiab txhawb zog. Cov neeg ua haujlwm sib npaug sib thooj rau txhua tus txiv neej thiab poj niam.
Rau cov chav kawm ntawm RIPT90 koj yuav xav tau dumbbells lossis qhov bar yog tshuaj tiv taus. Tsis tas li, tus kws qhia ntawv tau suav nrog nws qhov kev pabcuam ntawm kev nqa tawm, yog li nws tsim nyog yuav tsum muaj kab rov tav. Tab sis yog tias koj tsis muaj dab tsi txhawj txog, ua cov kev tawm dag zog sib npaug nrog cov nthuav dav, uas qhia pom ib qho ntawm cov tub ntxhais kawm. Dumbbells nws yog ntshaw kom muaj 2-3 khub vim tias nyias cov leeg sib txawv xav tau ntau cov sib txawv. Rau cov menyuam ntxhais pom zoo qhov hnyav 3-8 kg, rau txiv neej - 5-12 kg.
Ntawm cov analogues ntawm cov kev pabcuam fais fab hauv tsev saib:
- Lub zog ua haujlwm dhau los ntawm HASfit rau cov leeg mob
- Sab saum toj 20 ce rau cov leeg mob nrog dumbbells los ntawm Heather Robertson
- Kev cob qhia ntxiv rau cov poj niam nrog dumbbells: phiaj xwm + kev tawm dag zog
Qhov kev pab cuam RIPT90
Qhov program RIPT90 tsim los rau 90 hnub ntawm kev kawm. Koj yuav tau ua nyob rau hauv daim ntawv qhia ua tiav kev kawm tiav. Qhov nyuaj suav nrog 3 theem kev kawm:
- Thawj lub hlis: Ib qho txias (rau qhov muaj lub cev tsim nyog)
- Lub hlis thib ob: Lub zog (los tsim lub zog)
- Lub hlis thib peb: Sculpting (rau kev tsim lub cev toned)
Nyob rau hauv tag nrho, qhov complex suav nrog 14 workouts:
- Caj npab tsis sib haum (35 feeb). Kev tawm dag zog rau cov biceps thiab triceps, feem ntau yog raug cais nyob hauv xwm.
- Sab Tom Qab Breaker (42 feeb). Kev qoj ib ce rau cov leeg ntawm qaum, nruab nrab thiab sab nraub qaum: rub-UPS, rub dumbbells, sawv hauv qhov chaw ntawm txoj hlua pluaj, plhaw, thawb UPS.
- Hauv siab Shredder (39 feeb). Cov kev tawm dag zog rau cov leeg hauv siab: ntau qhov sib txawv ntawm cov lus thawb UPS thiab ntau yam kev tawm dag zog hauv pem teb mus rau hauv siab (yug tes thiab nias nrog dumbbells).
- Lub Siab Lwg (21 feeb). Kev tawm dag zog rau lub xub pwg nyom, uas suav nrog kev ua haujlwm ntawm txhua tus phiaj phiaj ua cov leeg mob.
- Taw Overhaul (25 feeb). Ua haujlwm rau txhais ceg, feem ntau suav nrog zaum-sawv thiab mob ntsws.
- Tuag neeg tua neeg (39 feeb). Kev cob qhia rau thim rov qab, pob tw thiab sab nraub qaum, uas suav nrog ntau qhov rov ua dua ntawm qhov tuag.
- Tuag Los Ntawm Dab Neeg (25 feeb). Kev xyaum siv lub zog ntu, suav nrog kev tawm dag zog ua ke rau ntau cov leeg nqaij ntawm cov qaum thiab qib ntawm lub cev.
- Qias neeg Dozen (23 feeb). Hauv qhov program no koj yuav pom 12 ce rau tag nrho lub cev, nrog rau jumps, rub-UPS, zaum-UPS, thawb-UPS, qee cov burpees thiab cov kev tawm dag zog ib ce mus rau thaj. Cov kev qoj ib ce rov ua dua 2 zaug.
- Metabolic Mania (25 feeb). Kev tawm dag zog plyometric cardio feem ntau yog qhov kev poob phaus (qee cov burpees, dhia, khiav tav toj, zaum-sawv, thawb-UPS).
- Feeb Ib feeb (25 feeb). Hauv 1 feeb koj yuav tsum ua 10 thawb UPS, 5 rub-UPS, 15 zaum. Nrog rau txhua lub voj voog tshiab tso zis rau ntawm cov leeg yuav nce.
- Tag Nrho Lub Cev Tamer (33 feeb). Kev kawm ncua sijhawm rau tag nrho lub cev, uas suav nrog lub zog thiab cardio sib nrug.
- Ups & Downs (18 feeb). Hauv qhov kev qoj ib ce no tsuas yog muaj 4 qhov kev tawm dag zog (zaum, kab rov tav khiav, dumbbell lub rooj ntev zaum, qee qhov tawg), uas tau rov ua ob peb zaug.
- RIPT para (14 feeb). Kev cob qhia cov tawv ntoo txhawm rau txhim kho qhov ncaj qha, transverse thiab oblique plab plab. Kev tawm dag zog hauv pluaj lwm qhov nrog ce hauv pem teb.
- stretch (17 feeb). Mos, muag muag ntxiag rau tag nrho lub cev.
Yog tias koj tab tom nrhiav rau kev pabcuam hluav taws xob zoo, RIPT90 yuav yog qhov kev xaiv zoo rau kev txhim kho cov leeg mob tom tsev. Cov lus nug yam tsawg kawg thiab ntau yam kev tawm dag zog ua rau chav kawm Jody Hendrix ua tau zoo ib yam khoom muaj txiaj ntsig hauv nws ntu.
Rau koj qhov kev ua tau zoo thiab txo qis kev pheej hmoo ntawm kev puas tsuaj thiab raug mob ib txwm sim qhia hauv khau ntaub, khau kis las thiab lub tsho xis xis. Cov ris tsho hnav yuav tsum xis thiab siv tswv yim, tsis txhob txwv taw thiab tsis txhob ua dhau.