8 kev cuam tshuam qis cardio workout los ntawm HASfit pib qhov tsis dhia

Cia li pib kawm thiab saib s cuam tshuam tsawg cardio workout? Peb muab rau koj 8 qhov kev nyab xeeb aerobic video los ntawm HASfit yam tsis tau dhia thiab ceeb! Cov kev tawm dag zog ntev li ntawm 15 mus rau 30 feeb thiab tsim nyog txawm tias rau cov neeg uas tsis tau ua ib qhov chaw tawm rooj.

Coach HASfit Joshua thiab Claudia muab cov kev kawm zoo rau qhov kub hnyiab thiab hlawv lub cevCov. Rau cov chav kawm koj yuav xav tau ib khub ntawm lub teeb ntswj (0.5-1.5 kg) lossis cov taub dej. Raws li txoj cai, cov chav kawm sib xyaw ua ke cardio thiab qoj ib ce rau nqaij leeg. Kev cob qhia ntawm ib qho aerobic pace, uas txhais tau tias koj yuav ua haujlwm zoo rau kev poob rog.

Yausuas thiab Claudia muab 2 xaiv kev tawm dag zog: ntau khaus thiab tsis khaus qhov kev xaiv. Xaiv kev hloov kho raws li koj lub peev xwm. Hauv kev piav qhia ntawm qhov kev cob qhia tau qhia txog kwv yees ntau npaum li cas ntawm cov calories uas hlawv thaum kawm. Hauv qee cov yeeb yaj kiab tsis muaj qhov sov siab los yog txias dua, yog li nco ntsoov sim lawv rau koj tus kheej.

  • Ua kom sov: https://youtu.be/lrecexMFCQU
  • Suab: https://youtu.be/TcSUK-whh_g

8 lub qis cuam tshuam cardio workout los ntawm HASfit

1. 15 Min Tsawg Zog Txav Rau Lub Pob Zog Rau Pib (105-210 calories)

Kev tawm dag zog yam tsis tau sov-siab thiab txias-down. Qhov kev zov me nyuam suav nrog ua 2 txoj kev qoj ib ce rau 40 vib nas this:

  • Lateral Jukes / Sab Kauj Ruam
  • 1,2,3,4
  • Phab ntsa nce toj / w / o Dhia
  • Rov Qab Lunge + Caws / Kauj Ruam Tom Qab + Curls
  • Dhia Jacks / Butt Kick Jacks
  • Ntiv Taw Sib Tw / Pob Xaws Tuav
  • Suab Siab Kho Siab Tshaj Plaws
  • Dhia Nrov Ntsa Lub Taub Hau Ib Leeg / Ntau feem ntsug
  • Khawb + Ntoo Ntoo / Chops Ntoo

15 Min Tsawg Tsawg Lub Ntiaj Teb Kev Lom Zem - Ntsiag To Cardio Workout rau cov neeg pib uas tsis muaj kev dhia - Ua kom yooj yim

2. 20 Min Tsawg Raug Cuam Tshuam Cardio Ua Haujlwm rau Pib (105-210 calories)

Qhov no daim npav workout yog Yausua, nws suav nrog tsuas yog workout tsis muaj hitch. Txoj kev kawm no muaj 2 txoj kev qoj ib ce:

3. 20 feeb Tsawg Cardio Ua Haujlwm rau Pib (75-150 calories)

Warm-up + tsoo + 1 kab kev qoj ib ce rau 45 vib nas this:

4. 25 Min Tsawg Raug Cuam Tshuam Cardio Ua Haujlwm rau Pib (140-300 calories)

Nov yog tib daim video naj npawb 4, tsuas yog ua tawm dag zog nws rov ua hauv 2 puag ncig thiab tsis yog qhov hitch.

5. 30 Min Tsawg Raug Cuam Tshuam Cardio Ua Haujlwm rau Pib (160-320 calories)

Warm-up + dab + 2 rounds ntawm kev tawm dag zog rau 45 vib nas this:

6. 30 Min Tsawg Qhov Cuam Tshuam Cardio rau Cov Pib Pib & Cov Neeg Uas Tau Bored Yooj Yim (190-380 calories)

Qhov no yog dua ua kev tso ua ke ntawm ntau qhov yeeb yaj kiab: Zaj 4 + No. 5.

7. 35 Min Tsawg Qhov Tsawg Cuam Tshuam Cardio Ua Haujlwm rau Pib (215-430 kcal)

Sov-sov + qaum + 1 round cardio:

8. 35 Min Sawv Cev Tsis Ncaj Ncees & Tsis Cuam Tshuam Cardio rau Cov Pib (160-320 calories)

Cov kev tawm dag zog suav nrog kev ua kom sov, ntsej muag, cardio-ib feem (yees duab # 5) thiab kev tawm dag zog rau lub plab uas ua los ntawm kev sawv:

Qhia kev nyab xeeb, siv tau thiab xis nyob! Kev pab ntau yam ntawm peb lub vev xaib GoodLooker.Ru yuav pab txhua tus kom nrhiav tau cov kev pab cuam uas nyiam rau ob tus pib tshiab thiab qib siab.

Rau cov pib tshiab, Cardio qhov teeb meem qis qis workout Nrog dumbbells

Sau ntawv cia Ncua