Cia li pib koom nrog thiab tab tom nrhiav rau ib qho yooj yim system rau beginners? Peb muab rau koj sim program YOG 2, uas, undoubtedly, tau dhau los ua ib qho tseem ceeb novelties ntawm lub caij ntuj sov no! Incendiary's low impact workout with Leandro Carvalho rau beginners yuav pab hlawv rog, txo ntim thiab zawm lub cev rau ib lub hlis ntawm cov chav kawm.
Cov lus piav qhia dav dav ntawm qhov program YOUv2
Tus kws qhia qoj ib ce nto moo, Leandro Carvalho (Tsim ntawm Brazil Butt Lift workouts, thiab Brazil Butt Lift Carnivale) rov qab los nrog txoj haujlwm tshiab hu ua koj 2 (Koj - Version 2). Xav tau ib tug tshiab version ntawm koj tus kheej? Tom qab ntawd pib ua haujlwm nrog Leandro! Nws yog super-yooj yim, catchy thiab zoo heev workout, zoo meej rau beginners. Qhov tseeb, txhua yam koj yuav tsum ua yog tsuas yog txav mus rau 30 feeb. Leandro paub yuav ua li cas los tsim ib chav kawm kom txhua tus neeg tuaj yeem nqa lawv los ntawm qhov pib mus rau qhov kawg.
Leandro thiab nws pab neeg hlawv calories thiab txhim kho lub cev nrog yooj yim ce, seev cev nyob rau hauv lub npe nrov ntiaj teb hits. Team Beachbody tau xaiv rau koj lub suab paj nruag tiag tiag yuav ua rau koj txav mus! Lub complex muaj XNUMX qhov kev ua haujlwm qis uas tau tsim tshwj xeeb rau cov neeg uas:
- nyuam qhuav pib ua qoj ib ce;
- rov qab mus rau kev cob qhia tom qab so ntev;
- muaj qhov hnyav ntxiv lossis lwm yam kev txwv kev noj qab haus huv.
Tag nrho cov kev pab cuam yuav kav li 4 lub lis piam, koj yuav tau ua 30 feeb 5 zaug ib lub lim tiam. Lub complex suav nrog 4 cardio workouts, thiab 2 zaug ntawm kev cob qhia ua haujlwm rau cov leeg nqaij. Cov chav kawm tsis muaj kev ntxhov siab thiab pheej yig heev! Cov kev pab cuam yooj yim ib kauj ruam los ntawm kauj ruam los ntawm Leandro Carvalho yuav pab koj hloov mus rau kev ua haujlwm tsis tu ncua thiab kawm cov kev tawm dag zog yooj yim.
Program YOUv2
Lub complex suav nrog 6 YOUv2 qhov kev ua haujlwm qis rau 30 feeb:
- Txav Koj Lub Cev: cardio ce rau thawj lub lim tiam uas koj pib koom nrog qhov kev pab cuam.
- Ua hauj lwm nws, co nws: cardio workout rau lub lim tiam thib ob, zoo meej raws li kev txuas ntxiv ntawm chav kawm.
- Rock It Out: cardio workout rau lub lim tiam thib peb, koj yuav muab nws nrog video Sculpt Shack.
- Shack Sculpt: workout muaj xws li cardio ce thiab ce rau cov leeg nqaij (lunges, squats, ce rau caj npab).
- Sweat Sensation: cardio workout rau lub lim tiam plaub, koj yuav muab nws nrog video Ntseeg, Achieve & Tone.
- Ntseeg, Achieve & Tone: kev cob qhia yog ua tiav rau hauv pem teb thiab suav nrog toning ce rau cov teeb meem thaj tsam plab, caj npab thiab ceg.
Qhov zoo ntawm YOUv2:
- Qhov program YOUv2 zoo meej rau cov pib tshiab.
- Workout muab cov cardio load rau hlawv rog thiab ce rau cov leeg nqaij.
- Lub complex suav nrog npaj ua daim ntawv qhia hnub ntawm cov chav kawm, tsim rau 1 lub hlis.
- Koj tsis xav tau cov khoom muag ntxiv!
- Koj yuav cob qhia nyob rau hauv lub ntiaj teb nto moo hits.
- Qhov kev ua haujlwm tsis tshua muaj kev cuam tshuam, yog li tsim nyog rau cov neeg uas muaj teeb meem sib koom ua ke.
- Cov chav kawm tsuas yog 30 feeb xwb.
Cov lus teb los ntawm peb cov neeg siv khoom:
Tsis paub yuav pib qhia qhov twg hauv tsev? Sim ib qho kev qhia dav dav Leandro Carvalho, uas yog tsim nyog txawm tias rau cov pib tshiab. YUV 2 – it Qhov cuam tshuam tsawg, kev ua haujlwm zoo, ua tsaug uas koj yuav muaj peev xwm poob phaus thiab tshem tawm cov teeb meem hauv cheeb tsam.
Cov ntaub ntawv siv los ntawm qhov chaw: https://www.beachbodyondemand.com/