BodyCombat yog ib qho kev tawm dag zog cardio rau ib pawg ntawm lub tsev, uas suav nrog ib lub tuam txhab kev tawm dag zog thoob ntiaj teb. , Les Mills International txij li xyoo 2000. Qhov kev zov me nyuam muaj kev txav los ntawm kev ua yeeb yam, ua ke rau hauv cov pob uas paub hauv qab suab paj nruag. Cov kws qhia thoob ntiaj teb Dan Cohen thiab Rachael Newsham yog cov neeg tsim tawm choreography BodyCombat.
Hais txog kev cob qhia BodyCombat
BodyCombat tau dhau los ua qhov kev pabcuam nrov heev hauv ntiaj teb. Tam sim no pab pawg kev cob qhia rau BodyCombat tau ua nyob rau hauv ntau dua 100 lub teb chaws, thiab tag nrho cov kws qhia ntau tshaj 100 txhiab tus neeg. Qhov kev zov me nyuam yog qhov zoo tshaj plaws rau kev txo qhov ntim thiab tsim ntawm lub cev yuag toned. Koj yuav hlawv calories, ntxiv dag zog rau cov leeg, txhim kho cov hlab plawv endurance, txhim kho kev sib koom tes thiab lub zog.
Lub hauv paus ntawm BodyCombat yog txav los ntawm ntau yam kev ua yeeb yam: karate, Boxing, Taekwondo, tai Chi, capoeira thiab Muay Thai. Kev tawm dag zog yog ib qho yooj yim ua ke ntawm ntau yam dhia thiab xuas nrig ntaus thiab ncaws, hauv caug thiab lub luj tshib.
Tab sis lub ntsiab tseem ceeb ntawm qhov kev pab cuam yog lub zog suab paj nruag uas yog kev cob qhia. Qhov no feem ntau yog remixed versions nrov pop thiab pob zeb cov lus qhia. Qhov kev pab cuam BodyCombat tau hloov kho txhua 3 lub hlis, tau tshaj tawm ntau dua 80 qhov kev tshaj tawm ntawm cov chav kawm.
10 yog vim li cas ua BodyCombat:
- Nws yog qhov zoo tshaj plaws cardio workout rau calorie hlawv thiab txo rog. Raws li Les Mills hauv ib teev BodyCombat workout tuaj yeem hlawv 600 txog 800 calories.
- BodyCombat kev cob qhia tsis yog tsuas yog cardio xwb, tab sis kuj ua kom lub cev qoj ib ce rau cov leeg ntawm lub cev thiab sab sauv. Koj tuaj yeem txo qhov ntim ntawm lub cev thiab tshem tawm cov teeb meem hauv cheeb tsam.
- Nws yog ib qho kev ua haujlwm zoo rau lub plawv cov leeg thiab tiv thaiv kab mob plawv.
- Kev tawm dag zog raws li kev ua yeeb yam yog ib qho kev tawm dag zog zoo tshaj plaws rau kev ntxiv dag zog rau cov leeg corset, txhim kho lub cev thiab tsim lub plab toned. Coaches hais tias los ntawm qhov pom ntawm qhov cuam tshuam rau cor: 1 teev BodyCombat = 1700 crunches.
- Xws li kev cob qhia ib ntus ua kom cov metabolism sai thiab ua rau lub cev hlawv calories ntau teev tom qab chav kawm.
- Les Mills muaj ntau cov yeeb yaj kiab dawb hauv Youtube, uas koj tuaj yeem ua hauv tsev (los ntawm 15 txog 45 feeb).
- Cov chav kawm muaj nyob rau hauv incendiary niaj hnub suab paj nruag uas muab rau koj ntxiv tsav thaum workouts.
- Kev tawm dag zog ua haujlwm yam tsis muaj khoom siv ntxiv, yog li nws yooj yim ua hauv tsev.
- Qhov no yog ib qho kev nthuav thiab ntau yam kev pab cuam uas qhia tsis tau tsuas yog pab tau, tab sis kuj lom zem.
- Workout BodyCombat zoo heev txhim kho kev sib koom tes thiab agility.
Txhawm rau kom tau txais txiaj ntsig siab tshaj plaws los ntawm qhov pom ntawm kev txhim kho lub cev thiab kev loj hlob ntawm cov hlab plawv, nws raug nquahu kom khiav qhov kev pab cuam BodyCombat. 2-3 zaug hauv ib lub lis piam rau 45-60 feeb, lossis 4-5 zaug hauv ib lub lis piam rau 15-30 feeb. Nco ntsoov ua hauv khau ntaub, thiaj li tsis ua mob rau cov pob qij txha.
YUAV UA LI CAS YUAV UA LI CAS YUAV TSUM PAUB
Video BodyCombat rau 10-45 feeb
1. BodyCombat 8 feeb
2. BodyCombat 13 feeb
3. BodyCombat 15 feeb
4. BodyCombat 18 feeb
5. BodyCombat 20 feeb
6. BodyCombat 20 feeb
7. BodyCombat 30 feeb
8. BodyCombat 30 feeb
9. BodyCombat 35 feeb
10. BodyCombat 45 feeb
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Tsis muaj khoom siv, Cardio workout