Cov kws tshawb fawb Asmeskas, raws li kev paub ntau xyoo, xaus lus tias qee cov khoom tuaj yeem tiv thaiv tib neeg lub cev los ntawm qhov tshwm sim ntawm kev mob qog noj ntshav. Nws tsis tuaj yeem txheeb xyuas qhov tseeb ntawm cov qog nqaij hlav malignant, tab sis qhov tseeb tias ntau cov qog tshwm sim los ntawm kev ua neej tsis raug yog qhov tsis lees paub. Ntau yam khoom noj uas tib neeg noj kuj muaj txiaj ntsig thiab tuaj yeem ua rau mob qog noj ntshav.
Cov kws tshawb fawb ntseeg tias kev siv cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo yuav pab kom tsis txhob muaj kab mob. Nws yog nyob rau hauv cov txiv hmab txiv ntoo no muaj phytochemicals uas tuaj yeem ua rau qeeb ntawm kev loj hlob ntawm cov qog nqaij hlav cancer thiab tiv thaiv kev tsim cov qog. Cov kab mob uas cuam tshuam tshaj plaws yog cov qog nqaij hlav, lub siab, lub plab thiab cov qog mammary.
Cov zaub mov twg yuav tsum tau noj kom tshem tawm txoj kev pheej hmoo ntawm tus kab mob?
Tsawb. Kua tev yog nplua nuj nyob rau hauv antioxidants. Ntau qhov kev tshawb fawb tau ua tiav hauv chav kuaj, uas tau lees paub tias noj txiv apples pab tiv thaiv cov txheej txheem ntawm kev loj hlob ntawm cov qog nqaij hlav cancer. Txoj kev zoo tshaj plaws antioxidants cuam tshuam rau cov qog nqaij hlav cancer hauv lub mis.
Qhiav. Thaum siv cov nroj tsuag no, cov txheej txheem tswj tau tshwm sim uas cov kev pab cuam tuag ntawm cov kab mob. Cov kev mob tshwm sim tsis siv rau cov hlwb noj qab haus huv.
Qij. Cov tshuaj tsw qab no muaj ntau yam sib xws nrog Ginger. Tshwj xeeb, noj qej txhawb kev tuag ntawm cov qog nqaij hlav cancer. Qej yog qhov zoo tshaj plaws los tiv thaiv kab mob plab hnyuv.
Kov Txwv. Cov seasoning muaj cov xim daj tshwj xeeb uas pab tiv thaiv kab mob qog noj ntshav thaum ntxov los ntawm kev ua haujlwm ntawm cov kab mob lom ntawm cov hlwb.
Broccoli thiab Brussels sprouts nplua nuj nyob hauv cov ntsiab lus hlau. Nws yog lub hauv paus no uas tuaj yeem tiv thaiv kab mob ntshav qab zib, yog li nws muaj txiaj ntsig zoo rau kev tiv thaiv kab mob qog noj ntshav.
Muaj ntau hom berries, xws li: blueberries, raspberries, strawberries thiab blueberries yog siab nyob rau hauv antioxidants. Cov ntsiab lus no muaj kev sib ntaus sib tua tawm tsam kev hloov pauv thiab ua rau tsis muaj kev cuam tshuam rau cov qog.
Tshuaj yej. Kev siv cov tshuaj yej dub thiab ntsuab txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav vim yog cov ntsiab lus ntawm kimpferol. Thov nco ntsoov tias qhov no tsuas yog siv rau cov dej qab zib uas tau tsim hauv tsev.