Tae Bo nrog Billy ib nrab ntawm qhov khoob yog workout rau poob phaus thiab lub cev laus, uas yog kev sib xyaw ntawm aerobics thiab martial arts. Yog tias koj tseem tsis tau muaj lub sijhawm los sim qhov kev pabcuam zoo tai-Bo, peb muab rau koj kom paub txog cov txheej txheem ntawm Billy nrog nws ob qhov chaw tshiab.
Billy Blanks - Taebo Bootcamp Shred
Koj puas tau npaj ua haujlwm hnyav kom tshem tawm cov rog dhau thiab ua kom lub cev? Billy Blanks tau npaj rau koj qhov kev pabcuam hnyav ntawm Taebo Bootcamp Shred, uas ua ke cardio ce thiab kev tawm dag zog kom ntxiv dag zog rau cov leeg. Nws yog qhov kev cob qhia zoo ib ntus yuav pab koj kom poob phaus thiab kho qhov teeb meem. Koj yuav txhim kho kev sib koom tes, lub zog thiab lub zog tawg ntawm koj cov leeg.
Lub Bootcamp Shred muaj ib ntus ntawm aerobic thiab lub zog qoj ib ce uas cuam tshuam thoob plaws hauv txoj haujlwm. Cov ntu ntawm Cardio yuav pab koj kom zoo siab rau lub plawv thiab kom tawm ntawm qhov chaw xis nyob kom muaj roj ntau tshaj plaws. Kev cob qhia suav nrog ceev thiab qeeb ncua, chaotic thiab tswj kicks thiab txawm tias qee qhov kev tawm dag zog plyometric. Ib ntu me me ntawm qhov nyuaj (kwv yees li 10 feeb) yuav tshwm sim nyob rau hauv pem teb uas koj yuav tau ua kom muaj zog ua kom lub plawv dhia.
Kev cob qhia yuav siv sijhawm li 60 feeb thiab ua haujlwm ntawm qhov nrawm nrawm thoob plaws ib teev. Rau cov chav kawm koj tsis xav tau cov khoom siv ntxiv, txhua qhov kev tawm dag zog yog ua nrog qhov hnyav ntawm nws lub cev. Zoo saib heev yog them rau lub cev qis, yog li Shred Bootcamp yog qhov zoo tagnrho rau cov neeg uas xav coj cov duab ntawm tus ncej puab thiab pob tw. Tab sis kuj cov kev pab cuam video suav nrog kev tawm dag zog rau lub pob zeb thiab lub cev sab saud, suav nrog kev thawb-UPS.
Billy Blanks - Taebo Max Siv
Cam koj tus kheej kom thawb koj lub peev xwm mus rau qhov siab tshaj plaws thiab ua kom koj lub cev muaj zog. Hauv qhov kev pab cuam Max Intensity koj tseem siv ib txoj hauv kev tshwj xeeb ntawm Tae Bo, nrog Billy Blanks suav nrog cov kev pab cuam thiab cuam tshuam plyometricstxhawm rau txhim kho kev noj calorie ntxiv. Qhov no nquag cardio workout rau tag nrho lub cev los pab koj poob phaus thiab ceev metabolism. Kev tawm dag zog ntau dua, txawm tias tus nqi siab dua thiab muaj txiaj ntsig zoo ntawm kev hlawv rog!
Hauv Taebo Max Intensity koj xav tau tsis-nres ceuas yog ua nyob rau hauv ib tug dav amplitude thiab yog raws li nyob rau hauv multi-directional txav. Txhua qhov kev sib xyaw ua ke pib nrog qeeb reps uas yuav qhia koj ua haujlwm kom raug thiab txawj ntse. Tom qab ntawd Billy ntxiv ceev kom nce lub plawv dhia kom hlawv rog. Hauv thawj ntu ntawm kev tawm dag zog koj yuav ua qhov classic Tae Bo ce xws li ncaws, xuas nrig ntaus, viav vias. Hauv ntu thib ob, tus kws qhia ua plyometric jumps thiab txawm tias qee lub ntsiab lus ntawm kev seev cev choreography.
Qhov kev zov me nyuam kuj tseem siv sijhawm 60 feeb thiab tsis muaj cov khoom siv ntxiv, txhua qhov kev tawm dag zog tau ua nrog qhov hnyav ntawm nws lub cev. Qhov kev pab cuam no tsom mus rau hlawv calorie ntau ntau, tshem tawm qhov hnyav dhau thiab nce endurance. Vim yog lub plyometric ce koj tuaj yeem ua haujlwm ntawm qhov qis ntawm lub cev, tshem tawm cov "ntseeg" tso rau ntawm lub duav thiab breeches.
Pib hlawv calories, txo lub cev rog thiab txhim kho koj daim duab nrog "kev sib ntaus sib tua" kev cob qhia Billy ib nrab ntawm qhov khoob. Tae Bo yog ib txoj hauv kev zoo kom poob phaus hauv tsev tsis muaj cov chav kawm vysokogornyh hnyav.
Saib ntxiv: Cardio Pump nrog Kelly Coffey-Meyer: kickboxing + kev cob qhia lub zog