muaj txiaj ntsig zoo thiab contraindications, cov txiaj ntsig thiab kev puas tsuaj rau lub cev ntawm cov poj niam, txiv neej

Ntoo thuv txiv ntoo - Cov no yog cov noob qoob loo ntawm cov nroj tsuag ntawm Pine genus. Nyob rau hauv txoj kev xav, nws tsis yog suav hais tias yog txiv ntseej, zoo li txiv laum huab xeeb, tab sis ib lub noob, zoo li almond. Qhov no txhais tau hais tias tom qab rho cov txiv ntoo los ntawm cov ntoo thuv, lawv lub plhaub sab nrauv yuav tsum tau muab tshem tawm ua ntej noj mov (xws li cov noob paj noob hlis). Kev tshawb fawb, tsob ntoo cedar yog tsev nyob rau sab hnub tuaj Afghanistan, Pakistan thiab qaum teb hnub poob Is Nrias teb. Nws loj hlob ntawm qhov siab ntawm 1800 txog 3350 meters.

Pine txiv ntoo yog cov qab los noj mov zoo heev thiab pab koj poob phaus ua tsaug rau cov txiaj ntsig fatty acids. Cov ntsiab lus muaj txiaj ntsig zoo txhawb lub zog, thaum lwm cov zaub mov tseem ceeb xws li magnesium thiab protein pab tiv thaiv kev mob plawv thiab ntshav qab zib. Cov tshuaj antioxidants hauv cov noob no muaj txiaj ntsig zoo thaum cev xeeb tub, txhim kho kev tiv thaiv kab mob, qhov muag pom, thiab txhim kho cov tawv nqaij thiab plaub hau.

Cov txiaj ntsig dav

1. Txo cov qib "phem" cholesterol.

Cov kev tshawb fawb qhia tau hais tias kev suav nrog cov txiv ntoo hauv cov zaub mov txo cov qib "phem" cholesterol. Nrog cov roj cholesterol siab, muaj kev pheej hmoo ntawm plawv nres lossis mob stroke. Cov roj (cholesterol) ua kom cov plaque ntawm cov phab ntsa ntawm cov hlab ntsha, yog li txo cov ntshav ntws thiab ua rau atherosclerosis.

Ib txoj kev tshawb fawb xyoo 2014 tau pom qhov txo qis hauv cov roj cholesterol hauv cov poj niam uas muaj cov kab mob metabolic. Txhawm rau tiv thaiv atherosclerosis thiab lwm yam kab mob plawv, suav nrog cov txiv ntoo hauv koj cov zaub mov.

2. Pab tswj qhov hnyav.

Kev sib xyaw ntawm cov as-ham hauv cov txiv ntoo ntoo pab tiv thaiv kev rog. Cov kws tshawb fawb pom tau tias cov neeg uas niaj hnub noj cov txiv ntoo ntoo muaj qhov hnyav ntawm lub cev thiab qib siab ntawm insulin tsis kam. Pine txiv ntoo muaj fatty acids uas pab txo qab los noj mov thiab tshaib plab. Cov roj fatty acids hauv cov txiv ntoo ntoo tso tawm cov tshuaj hu ua cholecystokinin (CCK), uas paub tias yuav txo qis qab los noj mov.

3. Txo cov ntshav siab.

Lwm cov txiaj ntsig kev noj qab haus huv ntawm lub plawv ntawm cov txiv ntoo ntoo yog lawv cov qib magnesium siab. Tsis muaj magnesium txaus hauv koj lub cev tuaj yeem ua rau cov ntshav siab thiab muaj feem yuav mob stroke. Ntshav siab ua rau muaj ntau yam teeb meem kev noj qab haus huv, nrog rau lub plawv tsis ua hauj lwm, aneurysm, txo lub raum ua haujlwm, thiab tsis pom kev.

Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum muaj kev noj haus uas yuav txo tau qhov kev pheej hmoo ntawm cov kab mob uas tau teev tseg saum toj no. Monounsaturated fatty acids, vitamins E thiab K, magnesium thiab manganese ua ib qho kev sib xyaw ua ke rau kev tiv thaiv kab mob plawv. Vitamin K txhim kho cov ntshav txhaws thiab tiv thaiv los ntshav hnyav tom qab raug mob.

4. Txhawb cov pob txha noj qab haus huv.

Vitamin K tsim cov pob txha zoo dua calcium. Cov kev tshawb fawb tau pom tias cov txiv neej thiab cov poj niam uas tau txais cov vitamin K2 siab yog 65 feem pua ​​​​tsis tshua muaj pob txha. Ib txoj kev tshawb fawb qhia tias vitamin K pab kho thiab tiv thaiv pob txha. Nws tsis tsuas yog ua kom cov pob txha pob txha pob txha pob txha, tab sis kuj txo qhov kev pheej hmoo ntawm pob txha.

Ib qho ntawm feem ntau ua rau vitamin K tsis txaus yog kev siv cov tshuaj uas txo cov roj cholesterol. Tab sis thaum koj noj cov txiv ntoo ntoo, koj tsis tas yuav noj cov tshuaj txo cov roj cholesterol, vim cov txiv ntoo lawv tus kheej muaj qhov cuam tshuam no.

5. Txo qhov kev pheej hmoo ntawm kev tsim qee yam mob qog noj ntshav.

Pine txiv ntoo muaj magnesium. Cov zaub mov muaj magnesium txo qis kev pheej hmoo ntawm qee yam mob qog noj ntshav. Ib txoj kev tshawb fawb tau ua nrog kev koom tes ntawm ntau dua 67 tus txiv neej thiab poj niam, tsom mus rau kev kawm mob qog noj ntshav pancreatic. Cov kws tshawb fawb tau pom tias txo qis magnesium kom tsawg los ntawm 000 milligrams ib hnub ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav los ntawm 100%.

Cov qauv no tsis tuaj yeem yog vim muaj lwm yam, xws li hnub nyoog thiab poj niam txiv neej sib txawv lossis lub cev qhov hnyav. Lwm txoj kev tshawb nrhiav pom muaj kev sib raug zoo ntawm kev noj magnesium tsis txaus thiab mob qog noj ntshav hauv plab. Hauv cov poj niam postmenopausal, hom mob qog noj ntshav no feem ntau tshwm sim. Muaj magnesium txaus nyob rau hauv cov zaub mov yuav txo tau txoj kev pheej hmoo ntawm mob qog noj ntshav hauv plab. Rau kev tiv thaiv mob qog noj ntshav, cov kws tshaj lij pom zoo 400 milligrams ntawm magnesium ib hnub.

6. Txhim kho qhov muag.

Pine txiv ntoo muaj lutein, antioxidant carotenoid hu ua "qhov muag vitamin". Lutein yog ib qho ntawm cov as-ham uas tib neeg feem coob tsis tau txais txaus. Txij li thaum peb lub cev tsis tuaj yeem tsim lutein ntawm nws tus kheej, peb tsuas tuaj yeem tau txais los ntawm zaub mov. Ntawm 600 carotenoids peb lub cev tuaj yeem siv tau, tsuas yog 20 tu lub qhov muag. Ntawm cov 20 no, tsuas yog ob (lutein thiab zeaxanthin) ua lub luag haujlwm tseem ceeb hauv kev saib xyuas qhov muag.

Lutein thiab zeaxanthin pab tiv thaiv macular degeneration thiab glaucoma. Lawv tawm tsam dawb radical puas tsuaj los ntawm lub hnub raug thiab noj tsis zoo. Qee qhov kev tshawb fawb qhia tias cov neeg uas twb muaj qee qhov kev puas tsuaj rau macula tuaj yeem tiv thaiv kev puas tsuaj ntxiv los ntawm kev ntxiv cov khoom noj uas muaj lutein ntau ntxiv rau lawv cov zaub mov. Pine txiv ntoo yog ib yam khoom zoo rau kev saib xyuas qhov muag.

7. normalizes kev txawj ntse.

Ib txoj kev tshawb fawb xyoo 2015 tau saib txog kev noj magnesium hauv cov tub ntxhais hluas uas muaj kev nyuaj siab, ntxhov siab, thiab ADHD. Kev tshawb fawb tau pom tias magnesium txo qis kev npau taws thiab lwm yam kev tshwm sim sab nraud cuam tshuam nrog cov teeb meem puas siab puas ntsws.

Txawm li cas los xij, qhov kev hloov pauv tau pom tsis yog hauv cov tub ntxhais hluas xwb. Lwm txoj kev tshawb fawb, uas koom nrog ntau dua 9 tus txiv neej thiab poj niam laus, kuj pom muaj kev sib raug zoo ntawm magnesium thiab kev nyuaj siab. Nrog rau kev noj zaub mov kom txaus ntawm magnesium hauv lub cev, tus neeg txoj kev paub txog kev noj qab haus huv tau txhim kho.

8. Boosts zog.

Qee cov as-ham hauv cov txiv ntoo ntoo, xws li cov rog monounsaturated, hlau, magnesium, thiab protein, tuaj yeem pab txhawb qib zog. Tsis muaj cov as-ham txaus hauv koj cov zaub mov tuaj yeem ua rau qaug zog.

Pine txiv ntoo kuj pab tsim thiab kho cov ntaub so ntswg hauv lub cev. Ntau tus neeg paub txog qhov kev xav ntawm kev qaug zog tom qab siv zog ua haujlwm lossis kev cob qhia. Pine txiv ntoo yuav pab kom lub cev rov qab sai dua.

9. Pab tswj ntshav qab zib.

Noj Pine txiv ntoo txhua hnub tuaj yeem pab tswj ntshav qab zib hom 2, raws li kev tshawb fawb. Pine txiv ntoo kuj tiv thaiv cov teeb meem cuam tshuam nrog tus kab mob (cov teeb meem tsis pom kev thiab kev pheej hmoo ntawm mob stroke). Cov neeg mob uas muaj ntshav qab zib hom 2 uas noj cov txiv ntoo ntoo txhua hnub tau txhim kho cov suab thaj thiab txo qis cov roj cholesterol.

Pine txiv ntoo tuaj yeem tswj tsis tau tsuas yog cov piam thaj, tab sis kuj cov ntshav lipids. Cov neeg mob ntshav qab zib hom 2 siv ntoo thuv ceev los txhawb lawv kev noj zaub mov thiab cov protein, ob qho khoom xyaw tseem ceeb.

10. Ua kom muaj kev tiv thaiv ntxiv.

Manganese thiab zinc hauv cov txiv ntoo ntoo txhawb kev tiv thaiv. Thaum manganese pab tswj lub cev hormonal tshuav nyiaj li cas thiab cov ntaub so ntswg sib txuas, zinc boosts kev tiv thaiv thiab txhawb qhov txhab kho. Zinc kuj tseem txhim kho kev ua haujlwm thiab tus naj npawb ntawm T hlwb (ib hom ntshav dawb) uas rhuav tshem cov kab mob nkag mus rau hauv lub cev.

11. Muaj tshuaj tiv thaiv kab mob.

Vitamin B2 pab tsim cov corticosteroids (hormones uas txo qhov mob). Pine txiv ntoo pab txo qhov mob, yog li lawv yuav pab tau rau cov neeg muaj pob txuv, cystitis, cholecystitis thiab pyelonephritis.

Muaj txiaj ntsig rau cov poj niam

12. Pab tau thaum cev xeeb tub.

Pine txiv ntoo muaj fiber ntau, uas tuaj yeem pab txo qis cem quav, ib qho teeb meem tshwm sim thaum cev xeeb tub. Hlau thiab protein ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm leej niam thiab tus menyuam. Pine txiv ntoo muaj vitamin C, uas pab nqus hlau zoo. Fatty acids yuav xyuas kom meej qhov tsim nyog ntawm tus menyuam lub hlwb thiab txo nws ntawm oxygen tshaib plab. Tsis tas li ntawd, ntoo thuv ceev txhawb kev tsim cov kua mis thiab txhim kho nws qhov zoo.

13. Txo cov mob thaum lub caij ua poj niam thiab poj niam cev xeeb tub.

Pine txiv ntoo raug pom zoo rau lub sijhawm mob. Lawv stabilize lub cev mob thiab theem ntawm psycho-kev xav tom qab. Pine txiv ntoo muaj qhov zoo tib yam rau poj niam lub cev thaum cev xeeb tub.

Cov txiaj ntsig ntawm daim tawv nqaij

14. Rejuvenates thiab kho daim tawv nqaij.

Qhov siab ntawm ntau yam tseem ceeb ntawm cov vitamins, minerals thiab antioxidants ua rau cov txiv ntoo zoo heev rau kev tu tawv nqaij. Vitamin E thiab antioxidants pab txo cov txheej txheem kev laus. Pine txiv ntoo pab tiv thaiv kab mob dermatological. Lawv kho furunculosis, psoriasis, pob txuv thiab eczema.

15. Moisturizes thiab nourishes ntawm daim tawv nqaij.

Lub cev txhuam hniav ua nrog cov txiv ntoo nyoos thiab txiv maj phaub roj kom rov ua kom tawv nqaij los ntawm kev tshem tawm cov tawv nqaij tuag. Tsis tas li ntawd, vim nws cov khoom zoo tshaj moisturizing, qhov tshuaj txhuam hniav no yog cov khoom lag luam lees paub rau moisturizing thiab nourishing ntawm daim tawv nqaij.

Cov txiaj ntsig plaub hau

16. Txhawb cov plaub hau kev loj hlob thiab ntxiv dag zog.

Pine txiv ntoo yog ib qho chaw nplua nuj ntawm vitamin E, uas yog qhov tseem ceeb rau cov plaub hau kev loj hlob. Cov neeg txom nyem los ntawm cov plaub hau poob los yog thinning plaub hau yuav tsum muaj cov ntoo thuv ceev hauv lawv cov khoom noj. Lawv muaj cov ntsiab lus siab ntawm cov protein uas tiv thaiv cov plaub hau los ntawm kev puas tsuaj thiab ua kom nws muaj zog, noj qab haus huv thiab ci iab.

Muaj txiaj ntsig rau cov txiv neej

17. Txhim kho potency.

Nws raug nquahu kom siv ntoo thuv ceev kom muaj zog thiab rov ua kom txiv neej lub zog. Zinc, arginine, vitamins A thiab E nyob rau hauv txiv ntseej normalize lub genitourinary system thiab muab ib tug ruaj khov erection. Tsis tas li ntawd, txiv ntoo ntoo tuaj yeem siv los tiv thaiv prostate adenoma thiab prostatitis.

Ua mob thiab contraindications

1. Tej zaum yuav ua rau muaj kev tsis haum tshuaj.

Pine txiv ntoo tuaj yeem ua rau muaj kev tsis haum tshuaj, ntau yam uas yog anaphylactic. Qhov no txhais tau hais tias yog tias koj tsis haum rau lwm cov txiv ntoo, koj yuav tsum tsis txhob muaj ntoo thuv ceev thiab. Lwm qhov (tsawg dua) kev ua xua rau cov txiv ntoo ntoo yog hu ua Pine-Mouth Syndrome.

Nws tsis muaj teeb meem tab sis ua rau iab lossis xim hlau tom qab noj cov txiv ntoo ntoo. Tsis muaj kev kho mob rau Pine-Mouth Syndrome dua li kom tsis txhob noj cov ntoo thuv kom txog thaum cov tsos mob ploj mus. Cov tsos mob no tshwm sim los ntawm kev noj cov rancid thiab fungal-mob shelled txiv ntoo.

2. Tej zaum yuav muaj teeb meem nrog cev xeeb tub thiab pub niam mis.

Yog, ntoo thuv ceev yog zoo rau cev xeeb tub thiab pub niam mis. Tab sis tsuas yog nyob rau hauv moderation. Nrog rau tus kws kho mob ua ntej siv. Kev noj cov txiv ntoo ntau dhau tuaj yeem ua rau muaj kev fab tshuaj thiab teeb meem plab hnyuv.

3. Tej zaum yuav ua rau muaj teeb meem kev noj qab haus huv yog tias noj ntau dhau.

Kev noj ntau dhau ntawm cov txiv ntoo ntoo ua rau lub siab iab hauv qhov ncauj thiab tsis muaj zog. Cov tsos mob yuav tsis tshwm sim tam sim ntawd, tab sis tom qab ob peb hnub. Drows, kiv taub hau, xeev siab thiab ntuav, o ntawm cov pob qij txha, gallbladder thiab gastrointestinal ib ntsuj av.

4. Tsis pom zoo rau cov menyuam yaus.

Vim cov txiv ntoo ntoo me me, lawv tuaj yeem ua rau muaj kev phom sij rau cov menyuam yaus. Yog tias nqus tau los yog nqos, cov txiv ntoo tuaj yeem ua rau cov hlab ntsha txhaws. Cov me nyuam yaus tsuas yog yuav tsum tau muab cov ntoo thuv ceev raws li cov neeg laus saib xyuas.

5. Tsis mus zoo nrog nqaij.

Yog tias koj noj 50 g ntawm ntoo thuv ceev, txo cov tsiaj protein ntau hauv koj cov zaub mov. Kev ua haujlwm ntawm lub cev nrog cov protein ntau tuaj yeem ua rau muaj kev cuam tshuam ntau dhau ntawm lub raum. Yog tias koj noj txiv ntoo txhua hnub, noj nqaij tsis pub ntau tshaj 4-5 zaug hauv ib lub lis piam.

Tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom

Cov khoom noj muaj txiaj ntsig ntawm ntoo thuv ceev (100 g) thiab feem pua ​​​​ntawm cov nqi txhua hnub:

  • Tus zaub mov muaj nqis
  • vitamins
  • macronutrients
  • Lw Ntsiab Lus
  • calories 673 kcal - 47,26%;
  • cov protein 13,7 g - 16,71%;
  • yog '68,4 g - 105,23%;
  • carbohydrates 13,1 g - 10,23%;
  • kev noj haus fiber ntau 3,7 g - 18,5%;
  • dej 2,28g - 0,09%.
  • Thiab 1 mcg - 0,1%;
  • beta -carotene 0,017 mg - 0,3%;
  • S 0,8 mg - 0,9%;
  • E 9,33 mg - 62,2%;
  • Txog 54 μg - 45%;
  • V1 0,364 mg - 24,3%;
  • V2 0,227 mg - 12,6%;
  • V5 0,013 mg - 6,3%;
  • V6 0,094 mg -4,7%;
  • B9 34 μg - 8,5%;
  • PP 4,387 mg - 21,9%.
  • poov tshuaj 597 mg - 23,9%;
  • calcium 18 mg - 1,8%;
  • magnesium 251 mg - 62,8%;
  • sodium 2 mg - 0,2%;
  • phosphorus 575 mg - 71,9%.
  • hlau 5,53 mg - 30,7%;
  • manganese 8,802 mg - 440,1%;
  • tooj liab 1324 μg - 132,4%;
  • selenium 0,7 μg - 1,3%;
  • zinc 4,28 mg - 35,7%.

cov lus xaus

Txawm hais tias tus nqi ntawm ntoo thuv ceev yog qhov siab heev, lawv yog qhov tsim nyog ntxiv rau koj cov khoom noj. Pine txiv ntoo muaj cov vitamins, minerals thiab lwm cov as-ham tseem ceeb rau kev noj qab haus huv. Txawm hais tias koj xav tswj hwm qhov hnyav, tswj koj cov ntshav siab, lossis txo koj cov qib roj cholesterol, cov txiv ntoo ntoo tuaj yeem pab koj. Xav txog qhov ua tau contraindications thiab nrog koj tus kws kho mob yog tias tsim nyog.

Cov Khoom Tseem Ceeb

  • Txo cov qib "phem" cholesterol.
  • Pab tswj qhov hnyav.
  • Txo cov ntshav siab.
  • Txhawb pob txha noj qab haus huv.
  • Txo qhov kev pheej hmoo ntawm kev tsim qee yam mob qog noj ntshav.
  • Txhim kho qhov muag.
  • Normalizes kev paub txog kev noj qab haus huv.
  • Tsub kom muaj zog ntau ntxiv.
  • Pab tswj ntshav qab zib.
  • Tsub ntxiv kev tiv thaiv.
  • Nws muaj anti-inflammatory zog.
  • Pab tau thaum cev xeeb tub.
  • Relieves kev coj khaub ncaws thiab menopause.
  • Rejuvenates thiab kho daim tawv nqaij.
  • Moisturizes thiab nourishes ntawm daim tawv nqaij.
  • Txhawb cov plaub hau kev loj hlob thiab ntxiv dag zog.
  • Txhim kho potency.

Cov khoom muaj teeb meem

  • Tej zaum yuav ua rau muaj kev tsis haum tshuaj.
  • Yuav muaj teeb meem nrog cev xeeb tub thiab pub niam mis.
  • Tej zaum yuav ua rau muaj teeb meem kev noj qab haus huv yog tias noj ntau dhau.
  • Tsis pom zoo rau cov menyuam yaus.
  • Tsis mus zoo nrog nqaij.

Qhov Chaw Tshawb Fawb

Cov kev tshawb fawb tseem ceeb ntawm cov txiaj ntsig thiab kev phom sij ntawm cov txiv ntoo ntoo tau ua los ntawm cov kws kho mob txawv teb chaws thiab cov kws tshawb fawb. Hauv qab no koj tuaj yeem paub txog cov ntsiab lus tseem ceeb ntawm kev tshawb fawb raws li qhov tsab xov xwm no tau sau:

Qhov Chaw Tshawb Fawb

1.https: //www.ncbi.nlm.nih.gov/pubmed/26054525

2.https: //www.ncbi.nlm.nih.gov/pubmed/25238912

3.https: //www.ncbi.nlm.nih.gov/pubmed/26123047

4.https: //www.ncbi.nlm.nih.gov/pubmed/26082204

5.https: //www.ncbi.nlm.nih.gov/pubmed/26082204

6.https: //www.ncbi.nlm.nih.gov/pubmed/14647095

7.https: //www.ncbi.nlm.nih.gov/pubmed/26554653

8.https: //www.ncbi.nlm.nih.gov/pubmed/26390877

9.https: //www.ncbi.nlm.nih.gov/pubmed/19168000

10.https: //www.ncbi.nlm.nih.gov/pubmed/25373528

11.https: //www.ncbi.nlm.nih.gov/pubmed/25748766

12.http://www.stilltasty.com/fooditems/index/17991

13.https: //www.ncbi.nlm.nih.gov/pubmed/26727761

14.https: //www.ncbi.nlm.nih.gov/pubmed/23677661

15. https://www.webmd.com/diet/news/20060328/pine-nut-oil-cut-appetite

16.https://www.sciencedaily.com/releases/2006/04/060404085953.htm

17. http://nfscfaculty.tamu.edu/talcott/courses/FSTC605/Food%20Product%20Design/Satiety.pdf

18.https: //www.ncbi.nlm.nih.gov/pubmed/12076237

19.https://www.sciencedaily.com/releases/2011/07/110712094201.htm

20. https://www.webmd.com/diabetes/news/20110708/nuts-good-some-with-diabetes#1

21.https: //www.ncbi.nlm.nih.gov/pubmed/25373528

22.https: //www.ncbi.nlm.nih.gov/pubmed/26554653

23.https: //www.ncbi.nlm.nih.gov/pubmed/16030366

24. https://www.cbsnews.com/pictures/best-superfoods-for-weight-loss/21/

25. https://www.nutritionletter.tufts.edu/issues/12_5/current-articles/Extra-Zinc-Boosts-Immune-System-in-Older-Adults_1944-1.html

Cov ntaub ntawv tseem ceeb ntxiv txog ntoo thuv ceev

Yuav ua li cas siv

1. Hauv kev ua noj.

Ib qho ntawm feem nto moo siv ntoo thuv ceev yog nyob rau hauv kev npaj ntawm pesto. Hauv cov zaub mov txawv pesto, cov txiv ntoo ntoo feem ntau hu ua pignoli lossis pinole hauv Italian. Lawv kuj feem ntau siv hauv cov zaub xam lav thiab lwm yam tais diav txias. Koj tuaj yeem maj mam xim av cov ntoo thuv rau qhov tsw qab dua. Vim lawv cov tsw me me, lawv ua ke zoo nrog ob qho khoom qab zib thiab qab ntsev.

Nws tsis yog ib qho yooj yim mus nrhiav ntoo thuv ceev raws li cov khoom xyaw hauv biscotti, biscuits, thiab qee hom ncuav mog qab zib. Txawm li cas los xij, nco ntsoov tias siv ntoo thuv ceev hauv lawv daim ntawv ntuj yog qhov kev xaiv zoo tshaj plaws. Tsis tas li ntawd, cov txiv ntoo ntoo tuaj yeem ntxiv rau cov qhob cij ua noj ua haus, cov pizza hauv tsev, thiab ntau yam khoom qab zib (ice cream, smoothies, thiab ntau dua).

2. Tincture ntawm ntoo thuv ceev.

Lub tincture yuav pab normalize lub xeev ntawm tag nrho cov sab hauv ntawm lub cev. Nws pab ntxuav cov ntshav thiab lymph, txhim kho kev hnov ​​lus thiab pom kev, normalizes ntsev metabolism, thiab ntau ntxiv. Npaj los ntawm lub plhaub thiab cov noob ntawm ib tsob ntoo cedar, infused nrog vodka.

3. Hauv cosmetology.

Pine txiv ntoo yog siv rau hauv qhov ncauj qhov ntswg thiab txhuam. Hauv cosmetology, cov txiv ntoo nyoos yog siv, raws li lawv yog cov tseem ceeb tshaj plaws. Lawv muab tso rau hauv hmoov thiab sib tov nrog lwm cov khoom xyaw. Rau cov tawv nqaij oily, piv txwv li, kefir yog siv, rau cov tawv nqaij qhuav - qaub cream. Lub npog ntsej muag no pab tiv thaiv cov tawv nqaij tawg thiab wrinkles.

Txhawm rau npaj cov tshuaj txhuam hniav, siv crushed shells thiab sib tov nws, piv txwv li, nrog oat hmoov. Tom qab ntawd ntxiv ob peb tee dej txias thiab txhuam yog npaj siv. Nws yog qhov zoo dua los siv cov tshuaj zoo li no rau ntawm daim tawv nqaij steamed tom qab da dej. Yog li kev ntxuav yuav zoo dua.

Yuav ua li cas mus xaiv

  • Thaum muas ntoo thuv ceev los ntawm kev ua lag luam, nco ntsoov xaiv cov noob xim av ci ntsa iab uas yog compact thiab sib xws.
  • Sim tso cov txiv ntoo los ntawm qhov siab qis. Yog hais tias lawv ua ib tug metallic suab, lawv zoo yog guaranteed.
  • Pine ceev yuav tsum hnyav thiab tsis muaj kab nrib pleb.
  • Cov lus qhia ntawm cov txiv ntseej tshiab yuav tsum yog lub teeb. Cov npoo tsaus yog cov pov thawj ntawm ib qho qub walnut.
  • Ib qho tsaus nti feem ntau yog tshwm sim ntawm cov ntsiav uas tsis tau kho dua tshiab. Nws qhov tsis muaj qhia tias tsis muaj txiv ntoo hauv.
  • Qhov tsw yuav tsum qab ntxiag, tsis muaj impurities.
  • Koj qhov thawj koom ruam zoo tshaj plaws yog yuav cov kernels tsis zoo.
  • Ua tib zoo saib rau hnub tsim khoom, tshwj xeeb tshaj yog tias cov khoom raug kho kom zoo. Nws raug nquahu tias cov txiv ntoo tau sau rau lub Cuaj Hli lossis Lub Kaum Hli.

Khaws cia li cas

  • Unpeeled txiv ntseej muaj lub txee lub neej ntev dua li cov txiv ntoo peeled. Lawv tuaj yeem khaws cia rau rau lub hlis.
  • Peeled txiv ntoo yog khaws cia rau 3 lub hlis.
  • Roasted txiv ntseej tsis haum rau kev khaws cia ntev. Lawv yooj yim puas, tshwj xeeb tshaj yog khaws cia rau hauv qhov chaw sov thiab ntub. Nws yog qhov zoo tshaj rau khaws cov txiv ntoo hauv qhov chaw qhuav qhuav.
  • Pine txiv ntoo tuaj yeem khaws cia ob qho tib si hauv lub tub yees thiab hauv lub freezer, tom qab muab tso rau hauv ib lub thawv airtight.
  • Txheeb xyuas cov dej noo ntawm cov txiv ntoo ib zaug ib lub lim tiam, nws yuav tsum tsis pub tshaj 55%.
  • Tsis txhob yuav txiv ntoo hauv cones, vim nws tsis paub tias lawv tau khaws cia ntev npaum li cas, thiab cov kab mob sib sau ua ke hauv daim hlau.

Keebkwm tshwm sim

Pine txiv ntoo yog ib qho khoom noj tseem ceeb heev rau ntau txhiab xyoo. Raws li qee cov ntaub ntawv keeb kwm, Cov Neeg Qhab Asmeskas ntawm Great Basin (ib thaj av suab puam nyob rau sab hnub poob Tebchaws Meskas) tau sau cov txiv ntoo ntoo rau ntau tshaj 10 xyoo. Lub sij hawm ntawm Pine txiv ntoo sau txhais tau tias kawg ntawm lub caij. Cov Neeg Qhab Asmeskas ntseeg tias qhov no yog lawv qhov kawg sau ua ntej tawm mus rau lub caij ntuj no. Hauv cov cheeb tsam no, cov txiv ntoo ntoo tseem yog ib txwm hu ua pignon txiv ntoo lossis pinona txiv ntoo.

Hauv Tebchaws Europe thiab Asia, ntoo thuv ceev tau nrov txij li lub sijhawm Paleolithic. Cov kws kho mob hauv tebchaws Iyiv siv cov txiv ntoo ntoo los kho ntau yam kab mob. Ib tug kws tshawb fawb thiab kws tshawb fawb los ntawm Persia txawm pom zoo kom noj lawv los kho lub zais zis thiab ua kom muaj kev sib deev txaus siab. Cov tub rog Roman paub tias noj cov ntoo thuv ua ntej sib ntaus sib tua thaum lawv tau txeeb teb chaws Aas Kiv ob txhiab xyoo dhau los.

Cov kws sau ntawv Greek tau hais txog cov ntoo thuv thaum ntxov li 300 BC. Txawm hais tias ntoo thuv ceev muaj nyob rau yuav luag txhua lub teb chaws, tsuas yog 20 hom ntoo ntoo hauv Tebchaws Europe, North America thiab Asia yog tsim rau tib neeg noj. Pine txiv ntoo tau cog rau ntau tshaj 10 xyoo thiab tau hais nyob rau hauv keeb kwm Greek thaum ub

Nws loj npaum li cas thiab nyob qhov twg

Muaj 20 hom ntoo thuv los ntawm cov ntoo ntoo uas tau sau qoob loo. Cov txheej txheem ntawm kev sau cov txiv ntoo yog complex. Nws pib los ntawm extracting ceev los ntawm ib tug ripe Pine cone. Nyob ntawm seb hom ntoo, qhov txheej txheem no tuaj yeem siv sijhawm li ob xyoos.

Thaum lub khob hliav qab tau siav, nws tau sau, muab tso rau hauv burlap thiab raug tshav kub (feem ntau yog lub hnub) kom qhuav lub khob hliav qab. Qhuav feem ntau xaus tom qab 20 hnub. Tom qab ntawd lub khob hliav qab yog crushed thiab cov txiv ntoo raug tshem tawm.

Ntoo cedar nyiam cov av noo (xuab zeb loam los yog loamy), nruab nrab warmth. Loj hlob zoo tshaj plaws nyob rau hauv qhov zoo-lit roob slopes. Tsob ntoo hlob mus rau qhov siab ntawm 50 meters, thawj cov txiv hmab txiv ntoo dais tom qab 50 xyoo ntawm lub neej. Cedar Pine muaj nyob rau hauv Siberia, Altai thiab sab hnub tuaj Urals.

Tsis ntev los no, cov ntoo cedar tau cog ntau heev hauv cov chaw so ntawm ntug dej hiav txwv Dub. Muaj ntau hom ntoo uas loj hlob ntawm Sakhalin thiab East Asia. Qhov loj tshaj plaws tsim ntawm ntoo thuv ceev yog Russia. Nws ua raws li Mongolia, ua raws li Kazakhstan. Tuam Tshoj yog tus xa khoom loj tshaj plaws ntawm ntoo thuv ceev.

Cov Lus Tseeb

  • Feem ntau cov ntoo thuv siv sijhawm li 18 lub hlis kom siav, qee qhov 3 xyoos.
  • Nyob rau hauv Russia, ntoo thuv ceev yog hu ua cov txiv hmab txiv ntoo ntawm Siberian cedar ntoo thuv. Cov noob ntawm cedar tiag tiag yog inedible.
  • Hauv tebchaws Ltalis, cov ntoo thuv tau paub ntau dua 2000 xyoo dhau los. Nws tau pom thaum lub sijhawm khawb hauv Pompeii.
  • Nyob rau hauv cov xwm txheej zoo, tsob ntoo cedar tuaj yeem nyob tau 800 xyoo. Feem ntau, ntoo cedar nyob 200-400 xyoo.
  • Lean mis nyuj thiab zaub qab zib tau tsim los ntawm ntoo thuv ceev hauv Siberia.
  • Hulls ntawm txiv ntseej yog cov kua dej zoo rau cov av.
  • Rau kev npaj ntawm lub npe nrov paella, cov neeg Mev siv ntoo thuv txiv ntoo hmoov.
  • Los ntawm 3 kg ntawm txiv ntoo, 1 liter ntawm ntoo thuv txiv ntoo roj yog tau.
  • Los ntawm botanical taw tes ntawm view, ntoo thuv ceev yuav tsum tau hu ua Pine noob.
  • Tiag tiag cedars yog ib tug txawv kiag li genus ntawm conifers. Lawv loj hlob hauv Asia, Lebanon.

Sau ntawv cia Ncua