txheem
Vitamin B1 (thiamine) hu ua anti-neuritic vitamin, uas yog tus yam ntxwv tseem ceeb ntawm lub cev.
Thiamine tsis tuaj yeem muaj ntau hauv lub cev, yog li nws tsim nyog yuav tau noj txhua hnub.
Vitamin B1 yog thermostable - nws tuaj yeem tiv taus cua sov mus txog 140 degrees hauv ib puag ncig acidic, tab sis nyob hauv thaj chaw alkaline thiab nruab nrab, qhov tsis kam mus rau qhov siab kub tsawg dua.
Vitamin B1 nplua nuj zaub mov
Qhia kwv yees kwv yees muaj nyob hauv 100 g ntawm cov khoom
Yuav tsum tau siv txhua hnub ntawm vitamin B1
Qhov yuav tsum tau siv rau hnub B1 yog: tus txiv neej neeg laus - 1,6-2,5 mg, poj niam - 1,3-2,2 mg, me nyuam - 0,5-1,7 mg.
Qhov xav tau rau cov vitamin B1 nce nrog:
- kev siv lub cev loj;
- ntaus pob ncaws pob;
- cov ntsiab lus ntau ntxiv ntawm cov carbohydrates hauv cov khoom noj;
- hauv huab cua txias (qhov xav tau nce txog 30-50%);
- neuro-kev nyuaj siab mob hlwb;
- cev xeeb tub;
- pub niam mis;
- ua haujlwm nrog qee yam tshuaj lom neeg (mercury, arsenic, carbon disulfide, thiab lwm yam);
- mob hnyuv (tshwj xeeb yog tias lawv nrog mob raws plab);
- kub hnyiab;
- ntshav qab zib mellitus;
- muaj mob hnyav thiab mob sib kis tau;
- tshuaj tua kab mob.
Cov khoom muaj txiaj ntsig zoo thiab nws cov nyhuv ntawm lub cev
Vitamin B1 plays lub luag haujlwm tseem ceeb hauv cov metabolism, feem ntau ntawm carbohydrates, pab txhawb oxidation ntawm lawv cov khoom tawg. Koom nrog hauv kev sib pauv ntawm cov amino acids, tsim cov polyunsaturated fatty acids, hauv kev hloov pauv ntawm carbohydrates rau cov rog.
Vitamin B1 yog qhov tseem ceeb rau kev ua haujlwm ntawm txhua lub xovtooj ntawm lub cev, tshwj xeeb tshaj yog rau cov hlab ntsha hlwb. Nws pab txhawb lub hlwb, yog qhov tsim nyog rau lub plawv plawv thiab endocrine, rau cov metabolism ntawm acetylcholine, uas yog cov tshuaj tawm hauv lub plawv ntawm lub siab kev cia siab.
Thiamine normalizes cov kua qaub hauv plab, lub cev ua haujlwm ntawm lub plab thiab cov hnyuv, thiab ua rau lub cev tiv thaiv kab mob. Nws txhim kho kev zom zaub mov, ua kom cov leeg nqaij thiab lub plawv ua haujlwm, txhawb nqa lub cev kev loj hlob thiab koom nrog cov rog, protein thiab dej metabolism.
Tsis muaj thiab tshaj cov vitamin
Cov tsos mob ntawm Vitamin B1 Tsis Txaus
- lub zog ntawm txoj kev nco qis;
- kev nyuaj siab;
- kev nkees;
- tsis nco qab;
- trembling ntawm tes;
- qhov tsis txaus ntseeg;
- nce siab ntxiv;
- ntxhov siab vim;
- mob taub hau;
- pw tsis tsaug zog;
- kev puas hlwb thiab lub cev rog;
- leeg tsis muaj zog;
- tsis qab los noj mov;
- txog siav siav nrog kev tawm dag zog me me;
- kev mob hauv cov leeg plab plab;
- kev hnov mob ntawm daim tawv nqaij;
- tsis khov thiab ceev ntawm mem tes.
Qhov tseeb cuam tshuam cov ntsiab lus ntawm Vitamin B1 hauv cov zaub mov
Thiamine tsoo tawm thaum lub sijhawm npaj, khaws cia thiab ua khoom siv.
Vim li cas Vitamin B1 Qhov Ua Tsis Muaj Tshwm Sim Muaj Feem
Qhov tsis muaj vitamin B1 hauv lub cev tuaj yeem tshwm sim nrog kev noj zaub mov carbohydrate ntau dhau, cawv, tshuaj yej thiab kas fes. Cov ntsiab lus ntawm thiamine txo qis thaum lub sijhawm kev nyuab siab neuropsychic.
Kev tiv thaiv tsis txaus lossis dhau cov protein ntau hauv cov zaub mov noj kuj tseem txo cov vitamin B1.