- Nqa pawg: Quadriceps
- Cov leeg nqaij ntxiv: Thighs, Pob Tawb
- Hom kev tawm dag zog: Cardio
- Khoom Siv Khoom: The Simulator
- Qib ntawm kev nyuaj: Pib
Taug kev ntawm treadmill - txheej txheem ntawm kev tawm dag zog:
- Mus rau ntawm lub treadmill thiab xaiv qhov kev kawm uas xav tau. Cov kev xaiv feem ntau ntawm cov simulators tuaj yeem teeb tsa manually. Feem ntau, koj yuav tsum nkag mus rau koj lub hnub nyoog thiab qhov hnyav los kwv yees cov calories uas ploj thaum lub sijhawm ua haujlwm. Cov theem ntawm incline ntawm lub treadmill tuaj yeem hloov tau manually txhua lub sijhawm.
Taug kev ntawm lub treadmill pab txhawb lub plawv plawv. Ib tug neeg hnyav 70 kg, ib nrab teev ntawm kev cob qhia ntawm lub simulator no yuav poob txog 250 calories.
ib ce rau txhais ceg ce rau quadriceps
- Nqa pawg: Quadriceps
- Cov leeg nqaij ntxiv: Thighs, Pob Tawb
- Hom kev tawm dag zog: Cardio
- Khoom Siv Khoom: The Simulator
- Qib ntawm kev nyuaj: Pib