txheem
Kev rog dhau, rog dhau… nws yog lub sijhawm ua!
Thaum xub thawj, nws tsuas yog ob peb phaus ntxiv xwb. Thiab tom qab ntawd muaj ib hnub, peb paub tias tus yau ntawm tsev neeg raug kev txom nyem los ntawm kev rog! Niaj hnub no, ze li ntawm 20% ntawm cov tub ntxhais hluas Fabkis txoj rog dhau lawm (tsuas yog 5% kaum xyoo dhau los!). Nws yog qhov ceev kom hloov nws tus cwj pwm…
Cov phaus ntxiv tuaj qhov twg?
Kev ua neej nyob tau hloov zuj zus, kev noj haus ib yam nkaus. Nibble txhua hnub, tso cov khoom tshiab, noj pem hauv ntej ntawm TV… yog txhua yam uas cuam tshuam cov pluas noj thiab pab kom hnyav nce. Ib yam li qhov tsis muaj pluas tshais, noj su zoo, lossis qhov tsis sib xws ntawm kev noj cov khoom noj txom ncauj ntau dhau, raws li cov dej qab zib thiab cov qhob noom xim kasfes.
Thiab qhov ntawd tsis yog txhua yam vim tias, hmoov tsis, qhov teeb meem nyuaj thiab cuam tshuam nrog lwm yam: caj ces, puas siab puas ntsws, kev lag luam-kev lag luam, tsis hais txog qhov cuam tshuam ntawm kev ua neej nyob lossis qee yam kab mob ...
Hlawv, nyob zoo kev puas tsuaj!
Cov phaus ntxiv uas sau tau sai sai yuav tshwm sim rau menyuam kev noj qab haus huv. Mob pob qij txha, teeb meem orthopedic (pav taw, sprains…), kab mob ua pa (asthma, snoring, pw tsaug zog apnea…)… Thiab tom qab ntawd, hormonal disorders, arterial hypertension, kab mob plawv… Tshaj dhau tuaj yeem ua rau muaj kev puas tsuaj tiag tiag thiab kev nyuaj siab. , tshwj xeeb tshaj yog thaum tus menyuam tau ntsib cov lus hais, qee zaum txaus ntshai, ntawm nws cov phooj ywg ...
Thiab tsis txhob dag los ntawm cov lus hais tias thaum lawv loj hlob lawv yuav inevitably lengthen thiab refine. Vim tias rog rog tuaj yeem ua rau muaj neeg laus. Kuj tseem muaj qhov sib txuas ntawm kev rog thaum menyuam yaus thiab qhov pib mob ntshav qab zib hom 2, yam tsis tau hnov qab tias nws kuj ua rau muaj kev poob qis ntawm lub neej expectancy…
Lub npe: PNNS
Qhov no yog qhov kev pab cuam noj qab haus huv hauv tebchaws, ib qho ntawm nws qhov tseem ceeb yog los tiv thaiv kev rog ntawm cov menyuam yaus. Nws cov lus qhia tseem ceeb:
- nce kev noj txiv hmab txiv ntoo thiab zaub;
- noj cov zaub mov uas muaj calcium, nqaij thiab ntses;
- txwv tsis pub noj cov rog thiab cov khoom noj uas muaj suab thaj;
- nce kev noj cov zaub mov starchy…
Muaj ntau yam kev ntsuas los muab txhua tus neeg noj zaub mov zoo.
Tiv thaiv kev rog thiab tiv thaiv kev rog ntawm koj tus menyuam
Txoj kev daws teeb meem yog los tshuaj xyuas koj tus cwj pwm noj zaub mov kom meej vim tias, hauv kev noj zaub mov kom zoo, txhua yam khoom noj muaj lawv qhov chaw!
Qhov tseem ceeb tshaj plaws, cov pluas noj yuav tsum tau teeb tsa, uas txhais tau hais tias noj tshais zoo, noj su zoo, khoom noj txom ncauj thiab noj hmo zoo. Muaj kev lom zem sib txawv ntawm cov ntawv qhia zaub mov, noj rau hauv tus account saj ntawm koj cov xeeb ntxwv, tab sis tsis muab rau tag nrho nws lub siab nyiam! Nws kuj yog qhov zoo los qhia nws txog cov cai tseem ceeb ntawm kev noj zaub mov kom nws muaj peev xwm, thaum lub sijhawm los, xaiv nws cov zaub mov ntawm nws tus kheej, tshwj xeeb tshaj yog tias nws noj su hauv chav ua haujlwm tus kheej.
Thiab ntawm chav kawm, dej yuav tsum nyob twj ywm haus ntawm kev xaiv! Cov dej qab zib thiab lwm cov kua txiv hmab txiv ntoo, qab zib heev, yog qhov tseeb ntawm kev rog…
Tab sis feem ntau, nws kuj yog tag nrho cov zaub mov kev kawm ntawm tsev neeg uas yuav tsum tau tshuaj xyuas (kev xaiv zaub mov, cov txheej txheem ntawm kev npaj, thiab lwm yam). Qhov tseem ceeb tshaj plaws thaum peb paub tias qhov kev pheej hmoo ntawm kev rog hauv cov menyuam yaus yog sib npaug los ntawm 3 yog tias ib tus niam txiv rog rog, los ntawm 6 yog ob leeg!
Tsev neeg noj mov yog qhov tseem ceeb hauv kev tiv thaiv kev rog. Niam thiab Txiv yuav tsum siv sij hawm los noj ntawm lub rooj nrog lawv cov xeeb ntxwv, thiab kom deb li deb tau los ntawm TV! Cov pluas noj yuav tsum nyob twj ywm txaus siab los koom rau hauv ib qho chaw phooj ywg.
Thaum muaj teeb meem, tus kws kho mob tuaj yeem qhia koj thiab pab koj coj tus cwj pwm noj zaub mov zoo.
Tsis txhob hnov qab tawm tsam kev ua neej nyob sedentary! Thiab rau qhov ntawd, koj tsis tas yuav yog ib tus neeg ncaws pob zoo. Ib me ntsis taug kev txhua hnub (nyob ib ncig ntawm 30 feeb) yog thawj zaug ntawm cov kev ua ub no uas pom zoo. Tab sis muaj ntau lwm tus: ua si hauv lub vaj, caij tsheb kauj vab, khiav... Txhua yam kev ua si sab nraum tsev kawm yog txais tos!
Tsis yog rau "khoom plig" khoom qab zib!
Nws feem ntau yog ib qho qhia txog kev hlub los yog kev nplij siab ntawm Txiv, niam, lossis pog… Tab sis txawm li cas los xij, qhov kev taw qhia no tsis tas yuav yog vim, txawm tias nws txaus siab rau cov me nyuam, nws tsis muaj txiaj ntsig rau lawv thiab ua rau lawv tus cwj pwm phem. …
Txhua tus niam txiv yog li ntawd muaj lub luag haujlwm los pab cov menyuam yaus hloov lawv txoj kev noj zaub mov thiab lav lawv, tib yam, "hlau" noj qab haus huv!
"Ua ke, cia peb tiv thaiv kev rog"
Txoj haujlwm EPODE tau tsim tawm xyoo 2004 hauv kaum lub nroog hauv Fab Kis los tawm tsam kev rog thaum yau. Nrog lub hom phiaj ib txwm muaj: txhawm rau txhim kho pej xeem kev paub dhau los ntawm kev tshaj tawm xov xwm thiab kev ua tiav hauv av nrog cov tsev kawm ntawv, cov tsev hauv nroog, cov tub lag luam ...