Tshoob noj tshoob, 4 lub lim tiam, -16 kg

Poob ceeb thawj txog 16 kg hauv 4 lub lis piam.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 830 Kcal.

Nws tau paub tias ntau tus neeg, tshwj xeeb tshaj yog kev sib deev ncaj ncees, kev ua txhaum nrog "txeeb" kev ntxhov siab, uas feem ntau xav tau los ntawm kev sib ntxiv ntawm ob peb (lossis ntau dua) cov kilos tsis tsim nyog. Peb kuj tseem noj ntau dhau thaum peb zoo siab ua ntej qhov xwm txheej tseem ceeb li kev ua tshoob. Yog tias koj "noj" koj sab lossis lwm yam teebmeem, koj yuav xav kawm paub txog kev ua tshoob ua noj.

Yuav tsum muaj ntawm cov khoom noj ua tshoob

Nws tsis yog yuav tsum tau ua raws li kev noj haus nruj me ntsis yog tias qhov hnyav tsis txaus, thiab tseem tshuav ntau lub sijhawm kom txog rau hnub tseem ceeb hauv koj lub neej. Koj tuaj yeem hloov kho qee yam yooj yim rau txoj kev noj haus thiab ua kom poob phaus, raws li lawv hais, nrog ntshav me me. Cov cai khoom noj khoom haus hauv qab no kuj tuaj yeem nrhiav tau hauv lub npe lub teeb kev noj haus… Nws raug nquahu kom ua cov hauv qab no.

  • Zam cov khoom uas muaj cov hmoov nplej dawb thiab qab zib hauv txhua daim ntawv. Zoo dua los tua koj txoj kev mob siab rau cov khoom qab zib nrog cov txiv hmab txiv ntoo qab zib thiab txiv hmab txiv ntoo qhuav. Yog tias koj xav tau cov khoom txwv tsis pub noj, noj tshais. Yog li qhov yuav ua rau calories yuav khaws cia rau hauv qhov chaw cia yog tsawg heev.
  • Haus dej txaus (txog li 2 litres ib hnub). Qhov kev coj ua no yuav pab kom tsis txhob noj khoom txom ncauj (tom qab txhua qhov, peb lub cev feem ntau pom tau tias kev nqhis dej yog qhov kev xav ua kev tshaib plab), thiab tseem yuav muaj lub txiaj ntsig zoo rau qhov pom, uas tsis hloov rau qhov zoo dua nrog lub cev qhuav dej.
  • Koj tuaj yeem noj yuav luag txhua yam, muab frankly fatty thiab high-calorie cov zaub mov thiab tsis noj ntau dhau. Cov zaub mov noj txhua hnub yuav tsum muaj tsawg kawg yog 4-5, noj hauv qhov me me. Ua kom pom tseeb rau cov zaub raws caij nyoog, zaub ntsuab, txiv hmab txiv ntoo thiab cov txiv ntoo, cov ntses tsis muaj roj thiab cov nqaij, thiab cov mis nyuj uas muaj roj tsawg thiab mis nyuj.
  • Noj feem ntau ntawm cov khoom los ntawm boiling los yog ci. Tsis txhob cia nws nrog roj thiab rog. Cov khoom noj uas tuaj yeem noj nyoos, thiab haus.
  • Yog hais tias cov txuj lom tsis muaj qhov tsis sib haum xeeb rau koj, npaj tais diav los ntawm, piv txwv li, Indian lossis Suav cov zaub mov, uas muaj nplua nuj nyob hauv cov tshuaj no. Cov txuj lom ua rau lub cev hnyav thiab pab koj poob phaus sai dua.
  • Tsis txhob hnov ​​qab txog cov kis las ncaws pob, ua tsawg kawg tawm dag zog thaum sawv ntxov. Thiab yog tias koj tuaj yeem thauj lub cev hauv lub cev hauv chav pov, nws yuav zoo xwb.

Ua raws li kev noj zaub mov me me, yog tias koj mus cuag nws ntse ntsuav, tuaj yeem siv sijhawm ntev kom txog thaum koj mus txog qhov hnyav.

Yog tias muaj ib hlis lossis ntau dua sab laug ua ntej tshoob, koj tuaj yeem siv tus txheej txheem poob phaus nrog cov ntawv qhia teev meej uas hu ua “noj tshoob rau ib hlis". Cov zaub mov no tau sau 4 pluas noj ib hnub. Nws yog ntshaw tias noj hmo tsis pub dhau 18-19 teev. Tab sis yog tias koj mus pw lig, noj hmo ua ntej 20:00 teev tsaus ntuj. Lub hauv paus ntawm kev noj haus nyob rau hauv no version ntawm pre-wedding noj zaub mov yog lean nqaij thiab ntses, qe, tsis muaj rog kefir, txiv hmab txiv ntoo thiab zaub. Nws yog ib qho tsim nyog yuav tsum tso cov suab thaj (xws li hauv cov dej qab zib) thiab cov hmoov nplej dawb. Cov lus qhia ntxaws ntxiv tau muab hauv qab no hauv cov ntawv qhia zaub mov.

Yog tias koj xav tau niaj hnub ua daim duab ob peb hnub ua ntej tshoob, lawv tuaj rau kev cawm cov pluas noj nyhav… Nws yog tsim nyog ua raws li lawv tsis pub ntev tshaj 3-4 hnub (siab kawg - 5). Thiab nws yog qhov zoo tshaj rau kev ua tiav cov zaub mov noj tsawg kawg ob peb hnub ua ntej kev ua koob tsheej thiaj li muaj sijhawm los kho koj lub ntsej muag. Tseeb tiag, cov txheej txheem nruj feem ntau tshem tawm lub zog, uas cuam tshuam tsis zoo rau peb sab plhaub sab nraud thiab peb txoj kev nyob zoo.

Cov txiaj ntsig tau zoo hauv qhov kev poob phaus thiab ntxuav ntawm lub cev muab kua txiv kev noj haus… Nov koj tsuas yog yuav tsum haus cov kua txiv tshiab / kua txiv tshiab. Koj tuaj yeem ua kua txiv ntawm ob qho los ntawm ib qho txiaj ntsig ntawm qhov thiab los ntawm lawv cov khoom sib tov. Cov kev cai yooj yim. Kwv yees li txhua ob teev - los ntawm kev sawv (kwv yees li 8:00) thiab txog 21:00 - haus ib khob kua uas muaj kua qab haus huv. Nws raug nquahu kom tsis kam ua lwm yam zaub mov thiab dej haus (tshwj tsis yog dej) thaum lub sijhawm haus kua txiv kom ntau. Raws li txoj cai, ib hnub ntawm cov txheej txheem zoo li yuav siv sij hawm ib phaus tsis tsim nyog los ntawm lub cev.

Koj tseem tuaj yeem siv sijhawm yoo mov ntau hnub, piv txwv li, ntawm cov rog tsawg rog kefir lossis txiv apples. Xws li kev thau tawm yog ib qho ntawm cov zaub mov zoo tshaj plaws mini.

Tawm ntawm kab tshoob kev noj haus kom raug, tshwj xeeb tshaj yog tias koj poob ceeb thawj siv cov qauv huab. Yog tias koj ua tiav cov txheej txheem ntawm kev poob phaus sai ua ntej kev ua tshoob, tom qab ntawd tsis txhob rog ntawm cov rog thiab cov khoom noj muaj roj tsawg ntawm kev ua koob tsheej nws tus kheej. Lub plab yuav tsis tuaj yeem teb zoo rau ntau dhau, yog li ceev faj!

Ntawv qhia noj tshoob

Ib qho piv txwv ntawm kev noj haus ntawm cov kab tshoob kev noj haus tsis muaj zog rau ib lub lim tiam

hnub 1

Pluas tshais: mov nplej (200 g) nrog ib me nyuam diav ntawm butter; kua; Tshuaj yej kas fes.

Khoom txom ncauj: tag nrho cov nplej ci (30 g); boiled qe thiab tshiab dib.

Noj su: fillet ntawm ci hake (150-200 g); txog 200 g ntawm zaub xam lav, uas suav nrog zaub qhwv dawb, dib, taum ntsuab, me ntsis zaub roj (nyiam dua yog cov txiv ntseej roj).

Noj su thaum tav su: 100 g ntawm curd (cov rog feem pua ​​- txog 5) nrog kua txiv txiav rau hauv nws; tus noog nrog txiv qaub.

Noj hmo: stewed zaub (200 g); ib daim ntawm ci nqaij qaib mis (txog 120 g).

hnub 2

Pluas tshais: ib qho qhaub cij tau ua los ntawm cov hlais cov mov ci, zaub nrog cov nqaij npuas ua muaj roj tsawg, thiab ib daim nyias nyias ntawm cheese; txiv tsawb; Tshuaj yej kas fes.

Khoom txom ncauj: tsev cheese (2 tbsp. L.), Uas tau ntxiv ntuj zib zib ntab los yog jam (1 tsp. L.).

Noj su: ib khob ntawm nqaij qaib nqaij ntshiv; zaub xam lav ntawm dib, lws suav, Suav cabbage thiab carrots, sprinkled nrog kua txiv qaub.

Cov khoom noj txom ncauj tom qab: kua txiv thiab kiwi zaub xam lav nrog lub khob mint tshuaj yej.

Noj hmo: nqaij qaib fillet, hau los yog ci (li 200 g) thiab ob peb me me.

hnub 3

Pluas tshais: oatmeal siav hauv dej (150 g) nrog 1-2 tsp. zib ntab thiab txhoov tsawb; Kas fes Tea.

Khoom txom ncauj: ib txhais tes ntawm walnuts (txog 60 g); kua; ntsuab tshuaj yej nrog ib daim ntawm txiv qaub.

Noj su: 150-200 g ntawm cov mov ci thiab 2-3 tbsp. l. stewed zaub.

Cov khoom noj txom ncauj tom qab: 150 g tsis muaj roj lub tsev loj me ntawm cov taum pauv cheese, cov kua mis nyeem qaub yog yooj yim, tsawb tsawb (koj tuaj yeem ntxiv me ntsis semolina los tsim cov tuab zoo sib xws); khob dej tshuaj yej.

Noj hmo: cw cws (200 g); dib thiab lws suav zaub xam lav.

hnub 4

Noj tshais: 150 g oatmeal (koj tuaj yeem ua nws hauv cov mis muaj roj tsawg) nrog 100 g ntawm raspberries lossis txiv pos nphuab.

Khoom txom ncauj: ib nrab khob kua mis nyeem qaub li 5% rog nrog zib ntab (1 tsp); Kas fes Tea.

Noj su: ci hake (200-250 g) thiab 2-3 tbsp. l. sauerkraut los yog tshiab cabbage.

Cov khoom noj txom ncauj tom qab: 200 g ntawm txiv lws suav thiab zaub xam lav (koj tuaj yeem ntxiv cov roj qab zib lossis cov kua mis nyeem qaub).

Noj hmo: nqaij qaib mis (200 g), ci nrog 20-30 g ntawm parmesan, thiab tshiab dib.

hnub 5

Noj tshais: qos yaj ywm (220 g) nrog butter (1 tsp); boiled qe thiab dib.

Khoom txom ncauj: Kiwi (2 nruab nrab) thiab ntsuab gulls.

Noj su: kua zaub nrog nceb thiab mov; ib qho hlais cov mov ci nrog ib daim nyias nyias ntawm cov tawv tshij nrog cov roj tsawg.

Cov khoom noj txom ncauj tom qab: txog 150 g tsiav tshuaj, suav nrog tsev cheese, raisins thiab cov roj qab zib uas muaj roj (yog tias koj xav tau, ntxiv me ntsis txiv hmab txiv ntoo lossis cov txiv ntoo ua rau nws).

Noj hmo: ci pollock fillet (200 g) thiab seaweed (100 g).

hnub 6

Noj tshais: scrambled qe, cov khoom xyaw uas yog ob lub qe qe thiab mis me me; Tshuaj yej kas fes.

Khoom txom ncauj: txiv tsawb-txiv kab ntxwv nyias.

Noj su: 200-250 g ntawm ci qos yaj ywm hauv tuam txhab ntawm champignons; ib daim (txog 70 g) ntawm nqaij qaib, siav tsis muaj roj.

Noj su thaum tav su: 200 ml ntawm kefir thiab kua.

Noj hmo: ci qhov sib tov ntawm cov nqaij rog uas tsis muaj rog (150 g) nrog kua txiv hauv qhov cub (lub caij ua zaub mov nrog cinnamon); ntsuab tshuaj yej nrog ib daim ntawm txiv qaub.

hnub 7

Noj tshais: barley porridge (150 g) nrog 1 tsp. butter; tshuaj yej.

Khoom txom ncauj: sib tov ntawm txiv tsawb thiab kiwi.

Noj su: 100 g ntawm boiled nqaij qaib fillet nrog zaub casserole (250 g).

Noj su thaum tav su: hau siav (150 g) nrog kua txiv lws suav (250 ml).

Noj hmo: 2 lub me nyuam khaub noom ntses ua ncuav; cov nplej xim av (100 g); kua txiv lws suav (200 ml) lossis kua txiv lws suav tshiab.

Kev noj haus ntawm cov khoom tshoob tshoob rau ib hlis

Lub lim tiam 1

Monday

Noj tshais: ib qho hlais rye qhob cij nrog tshuaj yej.

Noj su: cov nqaij nyug siav (70-100 g), maj mam nchuav nrog cov rog tsawg rog; ib Apple.

Khoom txom ncauj: mov rye (txog 100 g) nrog tshuaj yej.

Noj hmo: 100 g ntawm nqaij nyuj siav; grated carrots thiab ib cov kua me.

Tuesday

Pluas tshais: khob cij rye (70 g) nrog tshuaj yej.

Noj su: 3-4 me me ci qos yaj ywm; kua lossis pear.

Khoom txom ncauj: tshuaj yej nrog ob daim nyias nyias ntawm rye cij.

Noj hmo: hau nqaij qaib qe; ib khob ntawm kefir thiab lub khob ntawm freshly nyem kua txiv kua txiv.

Wednesday

Pluas tshais: 100 g ntawm minimally fatty cheese (lossis tsev cheese) thiab khob dej tshuaj yej.

Noj su: kwv yees li 70-80 g ntawm nqaij siav los yog ci nqaij hauv tuam txhab ntawm peb lub qos yaj ywm ua khaub ncaws txawv; ib khob kua txiv hmab txiv ntoo.

Khoom txom ncauj: 70 g ntawm cheese nrog tshuaj yej.

Noj hmo: ib khob kefir nrog ob lub txiv av me.

Thursday

Pluas tshais: khob cij dub lossis rye (100 g) nrog tshuaj yej.

Noj su: nqaij nyug hau (txog 80 g); peb hau qos yaj ywm thiab kua me me.

Khoom txom ncauj: 100 g ntawm dub khob cij nrog tshuaj yej.

Noj hmo: hau nqaij qaib qe; cov Apple; kefir (200-250 ml).

Friday

Noj tshais: hau qe nrog tshuaj yej.

Noj su: 100 g ntawm nqaij nyug nrog peb cov qos yaj ywm ci; ib khob kua txiv hmab txiv ntoo.

Khoom txom ncauj: 100 g ntawm dub khob cij nrog tshuaj yej.

Noj hmo: dib-lws suav zaub xam lav thiab ib khob ntawm kefir.

Saturday

Pluas tshais: 100 g ntawm dub khob cij nrog tshuaj yej.

Noj su: zaub xam lav, cov khoom xyaw uas ua rau lws suav, dib thiab zaub roj (me ntsis).

Khoom txom ncauj: txiv tsawb nrog kefir (iav).

Noj hmo: hau nqaij xyaw xyaw (100 g); cov Apple; tshuaj yej.

Sunday

Noj tshais: hau nqaij qaib qe nrog tshuaj yej.

Noj su: 100 g ntawm hau nqaij qaib mis; 3-4 qos hauv khaub ncaws; kua txiv lws suav (250 ml).

Khoom txom ncauj: muaj txiv ntoo thiab tshuaj yej.

Noj hmo: dib thiab lws suav nyias; 200 ml ntawm kefir.

Lub lim tiam 2

Monday

Noj tshais: hau qe nrog tshuaj yej.

Noj su: peb lub qos hau; txiv lws suav thiab kua txiv.

Khoom txom ncauj: kua txiv (250 ml).

Noj hmo: zaub xam lav, uas suav nrog lws suav, dib thiab qee cov roj zaub; kefir (iav).

Tuesday

Pluas tshais: txog li 100 g ntawm khob cij dub nrog tshuaj yej nrog mis nyuj.

Noj su: 3 hau qos yaj ywm; ob peb lub txiv lws suav; txiv ntoo ua kua txiv (iav).

Khoom txom ncauj: 2 nyias ib qho ntawm rye cij nrog ib khob ntawm kefir.

Noj hmo: hau qe hau nrog tshuaj yej.

Wednesday

Pluas tshais: hau cov nqaij qaib ua qe thiab tshuaj yej nrog ob peb lub txiv qaub ua ke.

Noj su: hau ntses fillet (li 100 g); ob lub hau npau lossis ci; cov kua txiv hmab txiv ntoo (250 ml).

Khoom txom ncauj: ib khob ntawm kefir; ib daim ntawm rye qhob cij.

Noj hmo: dib thiab lws suav nyias; tshuaj yej.

Thursday

Pluas tshais: 70 g ntawm tshij lossis cov roj tsawg curd nrog tshuaj yej.

Noj su: ntses, hau los yog ci (100 g); txiv ntoo ua kua txiv (iav).

Khoom txom ncauj: 40 g ntawm qhob cij dub nrog ib khob ntawm kefir.

Noj hmo: 30 g ntawm tawv cheese; qe; kua.

Friday

Pluas tshais: txog 70 g ntawm rye qhob cij nrog tshuaj yej.

Noj su: txog li 100 g ntawm nqaij qaib mis hau; 2 lub qos hau; ib nrab khob khob txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo.

Khoom txom ncauj: 50-70 g ntawm cov rog uas muaj roj tsawg.

Noj hmo: dib thiab lws suav nyias; ib khob ntawm kefir.

Saturday

Pluas tshais: 60 g ntawm qhob cij dub nrog kefir (200 ml).

Noj su: 50 g ntawm cheese; ob peb hau hau qos; soob thiab khob dej tshuaj yej.

Khoom txom ncauj: ib qho kua thiab khob haus kua txiv.

Noj hmo: zaub xam lav ntawm cov qe siav thiab cucumbers, lub caij nrog me me ntawm qaub cream (hauv qhov xwm txheej, cov roj uas tsis muaj rog mayonnaise); tshuaj yej.

Sunday

Pluas tshais: 100 g ntawm dub los yog rye cij; ib daim ntawm cov rog rog tsawg; Tshuaj yej kas fes.

Noj su: cabbage zaub xam lav, maj mam drizzled nrog vinegar.

Khoom noj txom ncauj: 2 txiv apples me me.

Noj hmo: hau qe; 2 txiv lws suav thiab ib khob ntawm kefir.

Lub lim tiam 3

Monday

Pluas tshais: ib khob dej tshuaj yej nrog mis nyuj nrog ib daim (50 g) ntawm cheese.

Noj su: zaub xam lav, cov feem ntawm cov uas ua rau ob qos, lws suav, lub dib thiab tshuaj ntsuab; kua mis hau (100 g) tseem tuaj yeem xa mus rau zaub xas lav lossis noj lwm tus.

Khoom txom ncauj: ib daim ntawm cov mov ci nrog kefir (250 ml).

Noj hmo: 2-3 qos yaj ywm hauv lawv cov khaub ncaws lossis ua mov ci; qe hau; cov muaj roj tsawg qab zib (1 tsp); kua thiab tshuaj yej.

Tuesday

Pluas tshais: muaj roj tsawg rog (50 g) nrog tshuaj yej.

Noj su: ob lub qos hauv lawv cov khaub ncaws; cov kaus poom taum (txog 70 g); ib khob kua txiv los yog kua txiv hmab txiv ntoo.

Khoom noj txom ncauj: 2 me txiv apple nrog lub khob ntawm kefir.

Noj hmo: hau nqaij qaib qe; ib khob ntawm kefir.

Wednesday

Pluas tshais: khob cij rye (100 g) nrog lub khob dej tshuaj yej / kas fes.

Noj su: ua noj scrambled qe los ntawm 2 qe, lws suav thiab tshuaj ntsuab nyob rau hauv ib lub lauj kaub qhuav frying; txiv ntoo ua kua txiv (iav).

Khoom noj txom ncauj: 2 txiv ntoo nrog lub khob ntawm kefir.

Noj hmo: boil 100 g ntawm nqaij qaib fillet lossis kib yam tsis muaj roj; tshuaj yej.

Thursday

Pluas tshais: tshuaj yej nrog ib daim (50 g) ntawm cheese.

Noj su: zaub xam lav (cucumbers, txiv lws suav, tshuaj ntsuab, ib rab diav ntawm cov roj) nrog peb cov qos yaj ywm ci.

Khoom txom ncauj: 2 txiv ntoo thiab kua txiv (250 ml).

Noj hmo: txog 150 g ntawm tsev cheese nrog cov rog uas muaj roj (1 tsp); kefir (200 ml).

Friday

Noj tshais: tshuaj yej / kas fes nrog mov ci rye (100 g).

Noj su: hau ntses (100 g); zaub xam lav (dib ntxiv rau lws suav).

Khoom txom ncauj: ib qho kua txiv nrog khob haus kua txiv.

Noj hmo: ib qho 50 gram ntawm cov cheese thiab kefir (250 ml).

Saturday

Pluas tshais: txog 50 g ntawm rye lossis dub khob cij nrog lub khob mis nyuj tshuaj yej.

Noj su: tws dawb cabbage, sprinkled nrog vinegar.

Khoom noj txom ncauj: 2 txiv apples.

Noj hmo: qe nyuaj; 60-70 g ntawm cheese; kefir (200 ml).

Sunday

Noj tshais: ib qho hlais ntawm cov qhob cij rye; ib daim ntawm cheese; kas fes lossis tshuaj yej (koj tuaj yeem ntxiv mis rau hauv dej haus).

Noj su: 100 g ntawm hau ntses los yog nqaij fillet; khob dej tshuaj yej.

Khoom txom ncauj: kua thiab kua txiv (iav).

Noj hmo: scrambled qe (siv 2 qe, 50 g ntawm lean nqaij npua thiab qee cov zaub ntsuab); ib khob ntawm kefir.

Lub lim tiam 4

Monday

Noj tshais: seagulls nrog hlais (100 g) ntawm rye qhob cij.

Noj su: peb lub qos hau; tws zaub qhwv (100 g).

Khoom txom ncauj: ib qho kua ntxiv rau ib khob ntawm cov kua txiv hmab txiv ntoo.

Noj hmo: taum kas fes (50-60 g); ib daim ntawm rye lossis dub ncuav nrog ib khob ntawm tsawg rog rog kefir.

Tuesday

Pluas tshais: txog 100 g ntawm rye qhob cij nrog tshuaj yej.

Noj su: zaub xam lav nrog zaub qhwv thiab 2-3 hau qos yaj ywm (koj tuaj yeem nphoo nrog me ntsis roj zaub).

Khoom noj txom ncauj: kefir (250 ml).

Noj hmo: ob lub qe npau; kua thiab ib khob kua txiv hmab txiv ntoo.

Wednesday

Pluas tshais: txog 70 g ntawm mov ci ncuav nrog lub khob mis.

Noj su: 100 g ntawm boiled ntses fillets; tsis muaj hmoov nplej zaub ntsuab zaub ntsuab nrog tshuaj ntsuab.

Khoom txom ncauj: ib qho kua thiab khob haus kua txiv.

Noj hmo: ntxhab qe nrog ib me nyuam diav ntawm tsawg heev rog qaub cream (los sis mayonnaise); kefir (200-250 ml).

Thursday

Pluas tshais: 50 g ntawm cheese nrog tshuaj yej.

Noj su: 2 txiv lws suav thiab 100-120 g ntawm rye cij.

Khoom noj txom ncauj: kua; ib khob kua txiv hmab txiv ntoo.

Noj hmo: txog 70 g ntawm nqaij nyug nqaij siav; 3-4 ci qos yaj ywm; kefir (200 ml).

Friday

Pluas tshais: hau qe qe nrog tshuaj yej lossis kas fes.

Noj su: ob lub qos yaj ywm hau nrog qhov me me ntawm qaub cream lossis mayonnaise ntawm cov roj tsawg kawg; zaub xam lav muaj xws li ntawm cucumbers thiab txiv lws suav.

Khoom txom ncauj: 2 txiv av thiab khob haus kua txiv.

Noj hmo: nplai cov qe (ob lub qe, lws suav thiab zaub ntsuab).

Saturday

Pluas tshais: 70 g ntawm rye qhob cij nrog ib khob mis.

Noj su: 2 tbsp. l. cov kaus poom taum; zaub xam lav ntawm cucumbers thiab txiv lws suav.

Khoom txom ncauj: zaub xam lav (txiav ib lub kua thiab txiv tsawb rau hauv pob); cov kua txiv hmab txiv ntoo (200 ml).

Noj hmo: 100 g ntawm lean ntses fillet (xaiv: hau los yog ci) thiab ib khob ntawm kefir.

Sunday

Noj tshais: ob peb lub lis zom ua thiab kua tshuaj yej.

Noj su: ib qho zaub xam lav ntawm ob lossis peb lub hau qos, tws dawb zaub qhwv, ib rab diav ntawm cov roj zaub.

Khoom txom ncauj: ib khob ntawm kefir.

Noj hmo: ib qho nqaij rhaub los yog ci nqaij qaib lub mis (txog 120 g) nrog ib lub qe hau thiab ib khob kua txiv / kua txiv rau.

Ib qho piv txwv ntawm cov kua txiv kab tshoob pub rau 1 hnub

8:00 - ib khob dej tshuaj yej ntsuab.

8:30 - kua txiv ntoo (200-250 ml), tuaj yeem yog nrog pulp.

10:00 - ib khob kua txiv kab ntxwv.

11:30 - ib khob kua txiv puv luj.

13:00 - tuab txiv ntoo los ntawm zaub sib xyaw.

15:00 - kua zaub ntug hauv paus.

17:00 - ib khob kua txiv ntawm celery.

19:00 - ib khob kua txiv ntawm kua txiv.

21:00 - ib khob kua txiv carrot.

Cov txheej txheem sib xyaw rau kev noj tshoob

  • Cov kab tshoob kev noj haus yuav tsum tsis txhob hais rau cov poj niam hauv txoj hauj lwm thiab pub mis niam, nrog cov kab mob uas twb muaj lawm thiab kis kab mob.
  • Koj yuav tsum tsis txhob zaum ntawm cov kua txiv kom muaj ntshav qab zib.

Zoo ntawm cov khoom noj tshoob

  1. Kev xaiv noj tshoob ntev ntev muaj ntau yam txiaj ntsig. Lawv muab cov kev hnyav tsis sib xws thiab kom lub cev yuag nrog tsawg dua qhov yuav muaj feem ua rau muaj kev phom sij. Ntxiv mus, raws li txoj cai, lub xeev kev noj qab haus huv txawm txhim kho.
  2. Tsis tas li, cov tsos yog hloov kom zoo dua qub (tshwj xeeb, qhov mob ntawm daim tawv nqaij).
  3. Kev poob phaus tshwm sim yam tsis muaj kev tshaib plab, thiab cov khoom noj muaj ntau yam.
  4. Yog tias peb tham txog cov khoom noj khoom haus kua txiv pom zoo kom yuag yuag yuag, nws txhim kho cov txheej txheem kev zom zaub mov thiab txhawb kev tshem tawm ntawm slagging hauv lub cev hauv qhov zoo.
  5. Tsis tas li, kua txiv nectars tau zoo kawg li ua siab tshiab, vim tias, txawm tias qhov khoom noj tsis zoo rau hauv cov zaub mov, cov khoom noj no feem ntau yooj yim zam rau.

Qhov tsis zoo ntawm kev noj tshoob

  • Kev soj ntsuam ntawm cov kev xaiv mus sij hawm ntev rau kev ua tshoob ua tshoob yuav tsum muaj kev qhuab qhia thiab ua haujlwm tau yooj yim ntawm kev noj zaub mov, txawm li ntawd los, koj yuav tau tiv qhov kev noj haus lub caij nyoog.
  • Cov kua txiv kev noj haus nws tus kheej tau raug thuam los ntawm qee tus neeg noj zaub mov zoo vim yog qhov tseeb koj tuaj yeem ntsib cov tsos mob ntawm lub npe “tub nkeeg plab”. Tom qab ntawv nws yuav nyuaj rau nws ua zaub mov tawv.
  • Mloog koj qhov kev xav thiab tsis pub dhau lub sij hawm noj haus pom zoo. Nws yog qhov zoo dua rau kev pib nrog kua txiv yoo mov hnub thiab, raws li cov txiaj ntsig ntawm nws, txiav txim siab seb koj yuav tsum zaum ntawm cov txheej txheem ntev dua.

Rov ua tshoob noj tshoob

Nws raug nquahu kom tig mus rau txoj kev xaiv ntev ntev rau kev noj tshoob ib zaug ntxiv tom qab so ib hlis, thiab kua txiv tsib-hnub lub sijhawm - 2-3 lub lis piam tom qab thawj zaug.

Sau ntawv cia Ncua