txheem
Yuav ua li cas kom tsis txhob xeev siab lawm?
"Tau tshwm sim los ntawm cov tshuaj hormonal upheavals ntawm cev xeeb tub, xeev siab feem ntau txo qis tom qab lub peb hlis ntuj 1", piav qhia Anaïs Leborgne *, tus kws noj zaub mov noj. "Kev tsis muaj qab los noj mov lossis tsis txaus siab rau qee yam khoom noj, cov retching no tshwm sim lawv tus kheej txawv ntawm ib tug poj niam mus rau lwm tus," nws hais ntxiv. Thiab qhov tsis hnov tsw ntawm cov ntxhiab tsw ntawm leej niam yav tom ntej tsis pab. "Ceev faj, thaum koj tshaib plab heev, lub xeev xeev siab kuj tuaj yeem hnov," tus kws tshaj lij ceeb toom.
Peb mloog ib leeg thiab peb noj ntawm peb tus kheej pace
“Yog tias koj nquag xeev siab, nws tuaj yeem ua rau nyuaj rau kev sib npaug koj cov pluas noj. Peb ua peb qhov zoo tshaj plaws thiab sai li sai tau thaum cov kev tsis xis nyob no tsawg dua los yog ploj mus, nws yuav yooj yim rau peb saib xyuas peb cov zaub mov, "qhia Anaïs Leborgne. "Piv txwv li, thaum muaj kev tshaib kev nqhis ntau dhau ntawm cov pluas noj, peb tuaj yeem tso cai rau peb tus kheej noj khoom txom ncauj lossis txawm tias lub teeb zaub mov uas yuav tsum tau noj tom qab theem", nws qhia. Peb tab tom mloog peb lub cev thaum lub sijhawm ilv no.
Yuav ua li cas kom dhau lub xeev siab?
Yog tias xeev siab tshwm sim sai li sai tau thaum koj sawv, Anaïs Leborgne pom zoo kom noj tshais hauv txaj hauv qhov chaw pw ib nrab. "Raws li rau lwm cov pluas noj, cais lawv tuaj yeem txwv xeev siab," nws hais. Los ntawm kev noj zaub mov me me, koj tuaj yeem noj tau txog tsib pluas noj ib hnub, sib nrug li 3 teev kom txwv qhov kev pheej hmoo ntawm xeev siab! Tej yam khoom noj uas muaj ntxhiab tsw (cab, melted cheese, thiab lwm yam) yuav tsum tau zam.. "Kev haus dej tsis tu ncua thiab ntau dua ntawm cov pluas noj tiv thaiv lub plab ntau dhau thaum noj zaub mov, thiab nws hydrates zoo dua. Cov dej carbonated tuaj yeem pab zom zaub mov, tshuaj ntsuab tshuaj yej ib yam nkaus. Cov raws li qhiav thiab txiv qaub muaj cov khoom tiv thaiv xeev siab, ”tus kws tshaj lij xaus lus.
mov ci
Thaum ua tiav, qhob cij yog qhov zoo ntawm carbohydrates. Nws assimilation, qeeb dua rau cov qhob cij dawb, tso cai rau nws mus txog thaum noj mov tom ntej. Nws yog ib tug roj, tab sis peb paub tseeb tias yuav coj nws cov organic txwv tsis pub kis tau rau cov tshuaj tua kab uas muaj nyob rau hauv husk ntawm cereal.
Rusks
Tsawg satiating dua qhob cij, rusks tuaj yeem yog lwm txoj hauv kev nthuav dav rau pastries thiab ncuav qab zib, vim tias lawv muaj roj tsawg thiab qab zib tsawg. Nws tuaj yeem noj ua khoom noj txom ncauj nrog butter, txiv hmab txiv ntoo thiab khoom noj siv mis.
Cov txiv hmab txiv ntoo noj dab tsi thaum koj xeev siab?
Qhuav apricots thiab lwm yam txiv hmab txiv ntoo qhuav
Lawv yog qhov zoo ntawm fiber ntau. Tab sis ceev faj txog qhov ntau: lawv yuav tsum tsis txhob tshaj cov txiv hmab txiv ntoo tshiab. Rau apricots, muaj 2 lossis 3 units ib koob. Raws li khoom noj txom ncauj, qhuav apricots tsis qias neeg. Peb xaiv cov uas tsis muaj sulfites, uas tuaj yeem pom hauv khw muag khoom organic.
Ceev
Qhov chaw ntawm cov rog zoo heev, kab kawm, vitamins thiab proteins, oilseeds muaj nws tag nrho. Cov pov thawj: tam sim no lawv yog ib feem ntawm cov lus pom zoo ntawm Public Health France. Almonds, walnuts, hazelnuts, cashews los yog pecans ... peb txawv qhov txaus siab.
Daim ntawv tshuaj: ib txhais tes ntawm almonds txuam nrog ib lub txiv apples yuav tso cai rau lub cev kom tswj tau cov kua qab zib kom zoo.
Kua
Zoo dua qhov noj nyoos vim nws cov fibers qeeb qhov nqus ntawm fructose (cov suab thaj muaj nyob hauv cov txiv hmab txiv ntoo). Qhov no tiv thaiv kev nce ntshav qab zib ntau dhau. Thiab nyiam lub cev ntawm tus poj niam cev xeeb tub yog nyob rau hauv qeeb zog, nws assimilates cov suab thaj zoo dua li no. Tsis tas li ntawd, zom muab cov nyhuv satiating. Nyiam cov txiv apples organic, ntxuav zoo thiab / lossis tev. Vim tias lawv yog cov txiv hmab txiv ntoo ua tiav!
Yuav ua li cas kom tsis txhob ntuav?
nqaij dawb
nplua nuj nyob rau hauv cov proteins, nws yuav pab ua kom cov nqaij ntshiv ntawm leej niam-rau-ua thiab xav tias tag nrho. Peb muab tso rau hauv cov zaub mov noj nrog: nqaij qaib, qaib ntxhw, luav, nqaij nyug, siav zoo thiab seasoned nrog ib tug drizzle ntawm txiv roj roj.
Ntsuab zaub xam lav
Nws muaj fiber ntau thiab muaj qhov zoo ntawm kev tuaj yeem ua ke nrog cov rog zoo. Rau cov kua zaub ntsuab, peb siv thawj cov roj zaub txias xws li rapeseed, txiv ntseej, walnuts lossis hazelnuts, khaws cia hauv lub tub yees (tshwj tsis yog txiv roj roj).
Muaj cov vitamin C thiab calcium, koj tuaj yeem noj zaub xam lav txhua xyoo puag ncig. Tsis tas li ntawd, nws yooj yim digestion.
Haus dej dab tsi tiv thaiv xeev siab?
qhiav
Confit los yog infused, grated los yog hmoov, Ginger yog lub npe hu ua xeev siab. Ua ke nrog txiv qaub, nws yog zoo zam. Nws yog nyob ntawm peb yuav tsum tau txhaj tshuaj kom raug hauv peb cov tshuaj ntsuab tshuaj ntsuab kom tiv thaiv nws los ntawm kev tawm tsam peb cov buds.