Cov txiaj ntsig ntawm St. John's Wort yog dab tsi? - Kev zoo siab thiab kev noj qab haus huv

Koj puas poob siab? Los yog kev nyuaj siab me me lossis nruab nrab?

Xav paub txhua yam txog St. John's Wort?

Koj nyob rau qhov chaw zoo.

Kuv nco ntsoov pib kuv qhov kev tshawb fawb ntawm lub St John lub wort, kuj hu ua hypericum perforatum thaum muaj kev nyuaj siab.

Tom qab ntawd kuv txuas ntxiv mus tshawb nrhiav cov ntaub ntawv txhawm rau tiv thaiv kev ntxhov siab raws caij nyoog. Tej zaum koj nyob hauv ib qho ntawm cov xwm txheej no lossis lwm qhov? Qhov twg ces koj tsuas yog nrhiav cov ntaub ntawv ntawm cov nroj tsuag no nrog ntau yam tsim txiaj.

Ua ntej tau txais lub plawv ntawm qhov teeb meem, kuv muaj xov xwm zoo: nws ua haujlwm! St. John's Wort yog qhov muaj txiaj ntsig zoo rau cov neeg mob kev nyuaj siab, ntxhov siab vim, kev ntxhov siab, thiab feem ntau txhim kho kev pw tsaug zog.

Ua tib zoo nyeem cov kab lus no ua tib zoo nyeem thiab ua tib zoo nyeem cov contraindications, lawv tuaj yeem ua ntau heev.

St. John's wort yog dab tsi

St. John's wort yog tsim los ntawm:

• Flavonoids: rutin, hypericin, kaempferol, quercetin
• phenol
• choline
• Tannins
• Naphtho diantrones
• carotenoids
• Vitamins A thiab C

St. John lub wort: yog dab tsi

Pib millpertuis yog ib tsob nroj (Hypericum perforatum). Cov paj thiab nplooj yog siv los tsim kho kev nyuaj siab uas peb paub niaj hnub no.

St. John's Wort tau nyob rau hauv lub tsom teeb rau ob peb xyoos, tab sis nws siv tsis yog nyob rau hauv tag nrho cov tsis ntev los no.

Cov nroj tsuag no twb tau siv los ntawm Greeks, los kho qhov txhab thiab kab mob. Tom qab ntawd, St. John's Wort twb tau lees paub rau cov peev txheej no los kho qee yam kev puas siab puas ntsws.

Kev ua tau zoo ntawm St. John's Wort tam sim no tau lees paub thiab ntau yam kev tshawb fawb tau txhawb nqa cov txiaj ntsig no. Ntxiv mus, nyob rau hauv lub teb chaws Yelemees, nws yog suav hais tias yog ib tug antidepressant thiab muag nyob rau hauv cov tshuaj.

Niaj hnub no muaj kev sib cav txog lub ntsiab lus tseem ceeb ntawm cov nroj tsuag thaum muaj kev nyuaj siab ntawm hypericin thiab hyperforin.^.

Nyeem: 6 Qhov Zoo Tshaj Plaws Ntuj Antidepressants

Xaiv txoj cai St. John's Wort ntxiv

Nov yog ob peb yam khoom noj zoo, pom zoo los ntawm Kev Zoo Siab thiab Kev Noj Qab Haus Huv:

St. John lub wort thiab kev nyuaj siab: Nws puas ua haujlwm?

General ua rau kev nyuaj siab

Lub xyoo pua 21st yog nyob rau hauv kuv lub tswv yim lub xyoo pua muaj kev ntxhov siab tshaj plaws. (1) Kev nrawm nrawm ntawm peb cov dej num ua rau muaj kev nyuaj siab. Kev ntxhov siab los ntawm kev ua haujlwm, kev tshaj tawm, cov ntaub ntawv thiab cov teeb meem los txuas ntxiv, peb poob rau hauv kev nyuaj siab sai heev.

Kev nyuaj siab qee zaum los ntawm kev ntxhov siab ntau dhau los yog los ntawm qhov tseeb tias peb nyob ib leeg hauv ntiaj teb. Ob qhov kev kub ntxhov no yuav tsum tau saib xyuas kom zoo vim tias lawv txhawb cov kev nyuaj siab hauv cov tub ntxhais hluas thiab cov neeg laus.

Kev nyuaj siab yog ib qho teeb meem tseem ceeb heev vim nws qee zaum ua rau tib neeg tua tus kheej.

Feem ntau, yog tias koj tsis tu ncua kev coj ncaj ncees, kev ntxhov siab, kev ntxhov siab, kev nyuaj siab rau menyuam yaus, pw tsaug zog thiab insomnia, mus ob peb vas, neuralgia; yog li kev koom nrog St. John's Wort rau hauv koj txoj kev noj mov yog ib lub tswv yim zoo heev.

Qhov ua tau zoo ntawm St. John's Wort, tshwj xeeb tshaj yog thaum muaj kev nyuaj siab me me thiab nruab nrab, tam sim no pom tau zoo.

Cov txheej txheem extract ntawm St. John's wort yog li ntawd txhim kho mus ob peb vas, txo kev ntxhov siab vim thiab insomnia vim muaj kev nyuaj siab.

Nws zoo nkaus li tias St. John's Wort tsuas yog siv tau zoo li cov tshuaj tiv thaiv kev ntxhov siab, nrog qee qhov kev mob tshwm sim hauv lub hlis.

Ib tug phooj ywg tiag tiag hauv kev tawm tsam kev nyuaj siab

Muaj ntau yam flavonoids, St. John's Wort ib zaug hauv koj lub cev ua rau koj lub paj hlwb. Nws cov khoom ib zaug hauv cov ntshav txuas mus rau cov neurons hauv lub hlwb, receptors lub luag haujlwm xa cov cim.

Qhov tseeb, cov hypericin (ib flavonoid) nws muaj inhibits monoamine oxidase inhibitors.

St. John's Wort tshuaj ntsuab tshuaj yej ib zaug concocted thiab muab rau knights rov qab los ntawm kev sib ntaus sib tua. Qhov no yog los kho lawv txoj kev xav thiab kho cov kev nyuaj siab uas txuas nrog lub sijhawm tom qab tsov rog.

Nyob rau hauv lub teb chaws Yelemees, St. John's wort yog kev kho mob lees paub tias yog tshuaj tiv thaiv kev nyuaj siab. Rau cov mob me me, St. John's wort raug tshuaj kom kov yeej kev nyuaj siab.

Nyob rau hauv cov ntaub ntawv ntawm migraine, ntxhov siab vim, ib tug zoo tshuaj ntsuab tshuaj yej ntawm St. John lub wort yuav rov qab koj lub suab. British Medical Journal tau luam tawm xyoo 1996 txog nees nkaum kev tshawb fawb txog kev tiv thaiv kev nyuaj siab ntawm St. John's Wort.

Tawm ntawm 3000 tus neeg uas muaj kev nyuaj siab, 89% ntawm cov neeg pom lawv txoj kev nyuaj siab zoo dua. Nws tau pom lub

ploj ntawm cov tsos mob, kev txhim kho ntawm kev nyuaj siab ntawm qee cov neeg mob. Lwm cov neeg mob tau kho tag nrho.

St. John's Wort kuj paub tias yuav tawm tsam

kev xav phem, kev coj cwj pwm tsis zoo nyob rau hauv ancient sij hawm. Nws siv nws lub npe menyuam yaus "dab ntxwg nyoog yos hav zoov" los ntawm qhov kev tsim txiaj uas tau muab rau nws.

Cov kev tshawb fawb tshawb fawb uas lees paub nws cov txiaj ntsig

Ntau yam kev tshawb fawb tshawb fawb tau pom tias muaj kev txo qis hauv cov tsos mob ntawm kev nyuaj siab.

Kev kawm 12-lub lim tiam hauv Tebchaws Yelemees koom nrog 1500 tus neeg mob uas muaj kev nyuaj siab. Cov neeg mob no tau coj St. John's Wort rau lub sijhawm kawm. Thaum kawg, cov tsos mob ntawm kev nyuaj siab tau txo qis.

Yog li ntawd nws yog ib qho cuab tam tiag tiag kom tawm ntawm kev nyuaj siab.

St. John's Wort thiab kev nyuaj siab raws caij nyoog

Ib yam li nws muaj txiaj ntsig zoo thaum muaj kev nyuaj siab, St. John's Wort tuaj yeem dhau los ua tus phooj ywg tseem ceeb hauv kev tawm tsam kev nyuaj siab raws caij nyoog.

Kev ntxhov siab raws caij nyoog feem ntau pib thaum lub caij nplooj zeeg thaum lub teeb poob. St. John's Wort ua ke nrog kev kho lub teeb yuav muaj txiaj ntsig zoo rau kev xav thiab txo cov tsos mob ntawm kev nyuaj siab.

Rau cov kev tshawb fawb no, kev siv ntau npaum li cas yog 3% hyperforin lossis 0,3% hypericin

Cov naj npawb lwm yam  Cov txiaj ntsig ntawm St. John's wort

Psychological virtues

St. John's Wort ua rau peb lub siab zoo cov tshuaj hormones, serotonin. Qhov no yog qhov ua kom pom tseeb nws qhov zoo ntawm kev xav, kev qaug zog ntev, kev ntxhov siab, kev xav hloov pauv. Nws kuj ua rau melatonin, ib qho tshuaj hormones tswj lub voj voog sawv / pw tsaug zog.

St. John's Wort feem ntau cuam tshuam rau peb cov metabolism. Yog li ntawd nws tso cai rau kev sib npaug zoo ntawm peb lub moos sab hauv. Qhov no justifies nws lub luag hauj lwm tiv thaiv mob nkees, insomnia, kev nyuaj siab.

Rau kev txhim kho concentration

Nyob rau hauv rooj plaub ntawm kev nyuaj siab, noj me ntsis St. John's Wort (raws li cov lus pom zoo) los txhawb koj cov concentration. Rutin ua rau lub hlwb ua haujlwm kom ntxiv dag zog rau lawv. Nws tseem ua si ntawm neurotransmitters hauv lub hlwb.

Tawm tsam Restless Leg Syndrome

Restless ob txhais ceg syndrome yog ib qho mob neurological (2). Mob tshwm sim thaum ob txhais ceg tsis ua haujlwm, thaum tsaug zog lossis thaum so.

Restless ob txhais ceg syndrome feem ntau manifests nws tus kheej nyob rau hauv yav tsaus ntuj. Nws yog kev xav ntawm ob txhais ceg hnyav, tingling, tingling, nyuaj ncab ceg thiab tsis xis nyob. Tag nrho cov kev tsis xis nyob no yog manifested nyob rau hauv ob txhais ceg.

Txhawm rau xaus nws, koj yuav tsum txav koj txhais ceg, taug kev, lossis hloov txoj haujlwm. Restless leg syndrome yuav ua rau muaj hnub nyoog. Cov kev kub ntxhov ntau thiab ntau dua.

Qhov no ua rau micro awakenings, uas ua rau tus mob no suav nrog kev pw tsaug zog. Lawv tuaj yeem kho nrog St. John's Wort.

Siv St. John's Wort, lossis da dej ko taw. Nyob rau hauv cov ntaub ntawv no, infuse lub qhuav los yog tshiab nroj tsuag ntawm St. John's wort. Ntxiv dej me ntsis. Xyuas kom lub da dej sov ua ntej koj muab koj txhais taw rau hauv nws.

Siv da dej li 15 feeb. Txhawm rau pom cov txiaj ntsig, haus St. John's Wort tsawg kawg 3 lub lis piam. Rau ko taw da dej, kuv xav kom nws txhua hnub rau lub sijhawm tsawg kawg ntawm ib hlis. Nrog rau kev noj ntawm St. John's wort, koj yuav pom qhov txo qis hauv cov tsos mob, kev nplij siab ntau dua thiab pw tsaug zog zoo.

Ntxiv mus ua ib qho tshuaj tiv thaiv kab mob, St. John's Wort yuav txo koj txhais ceg. Massage koj ob txhais ceg nyob rau hauv ib lub voj voog rau ob peb feeb.

Ntxiv rau St. John's Wort, koj yuav tsum txav koj ob txhais ceg, khoov lawv (txawm tias qhov mob thiab tsis xis nyob) kom koj qhov mob ploj mus.

Qhov dej sov ntawm St. John's Wort da dej yuav pab koj maj mam txo qhov pib ntawm Restless Leg Syndrome. Kev xyaum ua kis las lossis zoo dua kev tawm dag zog ntawm kev so thiab yoga yuav pab koj ntxiv rau St. John's Wort.

Nyob rau hauv rooj plaub ntawm kev ua kis las, nyiam cov kis las "mos". Tsis txhob ua si thaum hmo ntuj lossis mus ncig thaum hmo ntuj. Qhov no tuaj yeem ua rau tsis zoo thiab / lossis txhawb qhov pib ntawm cov tsos mob.

Tsis txhob muaj kev ntxhov siab uas yog ib qho ua rau hnyav heev hauv ceg ceg. Kev taug kev tsis tu ncua kuj raug pom zoo kom txo qis qhov pib ntawm cov teeb meem no. Rau kev mus ncig los ntawm tsheb lossis lwm yam, tawm ntawm lub sijhawm mus taug kev, so koj txhais taw.

Thaum nws tshwm nyob rau hauv tag nrho cov ncig, hnyav ceg syndrome yog tiag tiag disabling.

Qee cov tshuaj xws li tshuaj tiv thaiv kev nyuaj siab, neuroleptics, beta blockers, lithium yuav tsum raug zam lossis txo.

Zam los yog txo kev haus kas fes, haus luam yeeb, cawv, tshuaj yej

Nrog rau kev noj zaub mov tsis tu ncua ntawm St. John's Wort thiab kev hwm ntawm kev noj qab haus huv txoj kev ua neej, kev tawm tsam yuav dhau los ua tsawg thiab poob lawv qhov kev siv yog tias lawv tshwm sim.

Rau kev pw tsaug zog zoo

St. John's Wort yog lub npe hu rau nws cov khoom ua kom zoo. Haus St. John's Wort tshuaj yej ua ntej yuav mus pw. Qhov no yuav ua kom koj tau txais kev pw tsaug zog zoo. Tsawg insomnia, tsis pw tsaug zog tsawg lossis cuam tshuam pw tsaug zog.

Pharmacologists tab tom saib ntau dua ntawm kev cuam tshuam ntawm Hypericin ntawm qib ntawm neuronal synapses xws li dopamine, serotonin, thiab norepinephrine.

Lub luag haujlwm ntawm flavonoids hauv St. John's Wort ua rau cov tshuaj hormones hauv koj lub cev los muab kev nplij siab, kev thaj yeeb ntawm lub siab ...

Txhawb nqa kev kho mob detox

Tshuaj ntsuab (3) uas yog tshuaj ntsuab, siv cov nroj tsuag tshuaj kho cov neeg mob. Cov tshuaj ntsuab yog siv los kho cov xeev kev nyuaj siab, insomnia raws li peb nyuam qhuav pom.

Nws kuj tso cai rau ua lwm yam tshuaj los kho cov neeg quav yeeb tshuaj, cawv thiab lwm yam kev quav tshuaj. Antidepressants siv los tiv thaiv kev nyuaj siab ua pov thawj tias muaj feem cuam tshuam rau lub sijhawm ntev.

Yog li ntawd yuav tsum tau mus rau cov nroj tsuag los kho cov neeg nyob. Nyob rau hauv thawj qhov chaw ntawm cov nroj tsuag tshuaj, daim duab St. John's wort uas nrog detoxification kho.

Kev tiv thaiv ntawm malignant gliomas

Malignant gliomas yog qog nqaij hlav hauv hlwb (4). Lawv yog cov tsawg heev, nyob ib ncig ntawm 5/100 000 inhabitants. Tab sis nws suav rau ib nrab ntawm cov qog hlwb.

Tsis tas li ntawd, nws tshwm sim feem ntau hauv cov neeg laus ntawm 50-60 xyoo. Hauv cov menyuam yaus, cov qog no yog qhov thib ob ua rau mob qog noj ntshav tom qab leukemia. Malignant gliomas suav nrog, tab sis tsis txwv rau:

• Lub astrocytome
• Choroidal papillomas
• Lub ependymome
• Lub oligodendrocydrome

St. John's Wort los ntawm kev ua ntawm nws cov active neeg sawv cev hypericin pab tiv thaiv cov tsos ntawm malignant gliomas.

Tawm tsam kev nyuaj siab lub xeev ntawm menopause

Qhov kev txiav txim ntawm St. John's Wort tiv thaiv kev nyuaj siab kuj zoo ib yam li thaum cev xeeb tub. Cov tsis xis nyob nrog rau premenopause thiab menopause xws li mus ob peb vas swings, kub flashes yuav txo tau los ntawm kev noj cov nroj tsuag no.

Dhau li ntawm menopause, cov nroj tsuag no kuj muaj txiaj ntsig zoo rau kev xav txog kev coj khaub ncaws. Nyob rau hauv cov ntaub ntawv ntawm cramps thaum coj khaub ncaws (dysmenorrhea), noj me ntsis St. John's wort vim nws yog ib qho tshuaj tiv thaiv. Yog li nws yog 2 hauv 1 nrog koj St. John's Wort.

Antiviral, tshuaj tua kab mob

St. John's wort yog tsim los ntawm flavonoids nrog rau hypericin thiab hyperforin uas muaj teeb meem rau cov kab mob. Qhov no feem ntau cuam tshuam txog cov kab mob uas npog nrog daim nyias nyias, "cov encapsulated. Cov no yog piv txwv li, kab mob siab B, kab mob ntawm cov kab mob ua pa xws li mob khaub thuas, kab mob retro, herpes.

Tsis tas li ntawd, St. John's Wort tso cai rau koj los daws thiab tshem tawm cov kab mob ntawm cov ntiv taw. Nail fungus cuam tshuam rau ob peb lab tus tib neeg hauv Fabkis.

Txawm hais tias ntawm cov ntiv taw lossis ntiv tes, siv St. John's wort los kho cov kab mob no mus tas li.

Siv ko taw da dej. So koj cov ntiv tes thiab ntiv taw hauv cov tshuaj, tawm rau 15-30 feeb kom cov neeg ua haujlwm nquag ntawm St. John's wort tuaj yeem ua ke zoo hauv qab ntawm tes.

Tom qab ziab koj cov ntiv taw thiab tes, zaws nrog St. John's wort tseem ceeb roj. Ncuav 1 mus rau 2 tee rau ntawm tus ntsia thawv kom zoo mus ntxiv kev kho mob.

Tom qab 2-3 lub lis piam koj tus mob yuav zoo dua. Cov fungi ua rau cov kab mob no yuav ploj mus zoo. Siv cov roj tseem ceeb txawm nyob rau ntawm cov rau tes uas tsis cuam tshuam los ntawm cov kab mob poov xab los tiv thaiv lawv cov tsos ntawm cov ntsia hlau noj qab haus huv.

Anti mob

Nyob rau hauv cov ntaub ntawv ntawm cov leeg mob thiab sciatica, mob pob qij txha thiab txha caj qaum, koj tuaj yeem siv St. John's wort tseem ceeb roj hauv kev zaws. Ua ncig massages ntawm qhov chaw cuam tshuam. Qhov mob yuav txo qis.

Cov teeb meem ntawm daim tawv nqaij daws tau

• Txhawm rau pab kho qhov txhab, koj tuaj yeem siv St. John's Wort roj. Siv rau thaj tsam cuam tshuam.

St. John's Wort txhawb kev nkag mus ntawm ultraviolet rays ntawm koj daim tawv nqaij. Qhov twg tuaj yeem ua rau nws puas. Tsis txhob tiv tauj nrog lub hnub thaum thov St. John's Wort rau koj cov tawv nqaij.

• Thaum kub hnyiab me ntsis, siv cov roj tseem ceeb St. John's Wort rau qhov cuam tshuam. Koj tuaj yeem ua tau ib lub poultice los thov rau ntawm ntu.
• Psoriasis: Psoriasis yog ib qho kab mob ntawm daim tawv nqaij uas qee zaum tau txais los. Nws yog ib qho mob ntawm daim tawv nqaij. Nws yog qhov nyuaj heev vim khaus thiab tsis xis nyob nws ua rau. Nws tuaj yeem kis tau yooj yim los ntawm thaj chaw me me mus rau thaj chaw loj.

Li no qhov tseem ceeb ntawm kev kho nws ntawm thawj cov cim qhia ntawm qhov pib. Siv cov roj tseem ceeb ntawm St. John's wort nyob rau hauv zaws ntawm qhov cuam tshuam. Koj tseem tuaj yeem siv St. John's Wort los ntxuav cov kab mob.

Yog tias koj muaj tawv taub hau psoriasis, zawv plaub hau tsis tu ncua nrog dej St. John's Wort. Tom qab ntawd zaws thaj tsam nrog St. John's wort tseem ceeb roj.

Tsis txhob hnov ​​qab tias St. John lub wort ntawm daim tawv nqaij ua rau photosensitivity ntawm lub epidermis. Yog li tsis txhob tso koj tus kheej rau lub hnub tom qab thov St. John's Wort.

Tawm tsam mob thaum cev xeeb tub?

Qee qhov chaw hais txog kev noj St. John's Wort kom kawg lossis txo qhov mob thaum cev xeeb tub.

Nyob rau hauv muaj pes tsawg leeg ntawm St. John's wort, peb pom muaj tannins kuj hu ua tannic acid. Txawm li cas los xij, tannic acid cuam tshuam nrog cov hlau hauv koj lub cev. Raws li peb paub, hlau yog cov ntxhia tseem ceeb heev rau cov poj niam thiab lawv cov menyuam.

Cov poj niam cev xeeb tub xav tau 15 milligrams hlau kom tau raws li lawv cov kev xav tau hlau. Kev noj ntawm St. John's Wort (los ntawm hypericum) tuaj yeem cuam tshuam nrog kev ua haujlwm ntawm cov hlau hauv lub cev ntawm cov poj niam cev xeeb tub. Txawm hais tias nws tuaj yeem txo qhov ua tau zoo ntawm cov hlau, lossis nws tuaj yeem cuam tshuam nws.

Nug koj tus kws kho mob kom tau tswv yim ua ntej cog lus tias yuav noj St. John's Wort thaum koj cev xeeb tub.

Hauv cov tsiaj, cov kev tshawb fawb tau ua tiav los pom qhov kev txiav txim ntawm St. John's wort ntawm cov leeg ntawm lub tsev menyuam. Nws hloov tawm hais tias cov leeg ntawm lub tsev menyuam muaj zog los ntawm hypercium. Qhov no yuav ua rau lub sijhawm ua haujlwm ntxov ntxov. Cov kws kho mob feem ntau qhia tias koj tsis siv St. John's Wort ib hlis ua ntej cev xeeb tub (5).

Cov tsos mob premenstrual : Qee qhov kev tshawb fawb tsis ntev los no qhia tias St. John's wort tuaj yeem kho mob pob qij txha, khaus khaus, lossis mob lub mis.

Eczema, hlawv : St. John's wort muaj cov tshuaj tua kab mob uas tuaj yeem tiv thaiv qhov mob. Thaum siv tshuaj pleev ib ce, nws tuaj yeem txo cov teeb meem ntawm daim tawv nqaij khaus.

Kev ntxhov siab, ntxhov siab : Cov no feem ntau yog cov tsos mob ntsig txog kev nyuaj siab. Nws tau raug pom tias muaj txiaj ntsig ntawm kev siv St. John's Wort precisely los txo cov theem ntawm kev ntxhov siab lossis kev ntxhov siab.

Yuav ua li cas haus St. John's Wort

Muag nyob rau hauv ob peb daim ntawv, nws yuav yooj yim rau koj noj St. John's Wort nyob rau hauv daim ntawv uas suits koj zoo tshaj plaws:

• Cov roj yam tseem ceeb :

  Cov roj tseem ceeb ntawm St. John's Wort yog muag thiab siv rau nws cov khoom tiv thaiv kab mob. Hauv cov neeg mob psoriasis, urogenital o, raug mob, nws yog siv los kho

Cov roj yog siv los kho (kev puas siab puas ntsws) cov neeg raug tsim txom los ntawm kev raug xwm txheej lossis kev puas tsuaj. Nws yog siv rau kev kho mob. Nws kuj tseem koom nrog hauv kev kho mob ntawm osteoarticular thiab osteo ligamentous trauma. Rau tsev siv cov roj no, noj ib teaspoon 3 zaug ib hnub twg.

• Dyeing :

  St. John's wort yog muag raws li niam tincture. Dilute 20 mus rau 30 tee hauv ib khob dej. Koj yuav tsum haus nws 3 zaug hauv ib hnub rau 3-4 lub lis piam. St. John's Wort tincture yog siv rau sab hauv.

  Nws feem ntau yog siv rau cov xwm txheej ntawm lub siab phem, kev ntxhov siab, kev ntxhov siab. Koj xav tias tso tawm tau noj.

Txawm nyob rau hauv daim ntawv ntawm ib tug tincture, tsis txhob tso koj tus kheej mus rau lub hnub tom qab noj St. John lub wort raws li nws ua rau photosensitivity.

• Thiab infusion :

  Koj tuaj yeem ua koj tus kheej St. John's Wort tshuaj yej hauv tsev. Koj yuav pom cov nplooj qhuav ntawm St. John's Wort hauv cov khw muag tshuaj. Cov nplooj tshiab tuaj yeem ua rau infused. Rau 2 tablespoons qhuav nroj tsuag, siv 200 ml dej.

Boil ib co dej uas koj nchuav hla cov nplooj qhuav ntawm St. John's Wort. Tom qab ntawd cia txias rau 10 feeb. Haus 2 mus rau 3 khob dej no txhua hnub. Qhov no rau tsawg kawg 3 lub lis piam, raws li cov txiaj ntsig zoo tshwm sim dhau lub sijhawm no.

Cov tshuaj no tuaj yeem ua rau cem quav, nws yog astringent. Yog li koj tuaj yeem ua nws thaum mob raws plab. Txawm li cas los xij, yog tias koj cem quav tsis tu ncua, txwv tsis pub nws noj kom tsis txhob ua rau koj qhov teeb meem hnyav dua.

St. John's Wort infusions muaj qhov tsis muaj zog, uas txhais tau tias nws yuav siv sijhawm ntev dua. Lawv feem ntau pom zoo kom tiv thaiv kev nyuaj siab. Koj tuaj yeem haus nws ntau zaus yog tias koj yog ib tus neeg melancholy los ntawm qhov xwm txheej lossis qee zaum muaj tus cwj pwm tsis zoo.

Tab sis rau pov thawj kev nyuaj siab, nyiam

• St. John's Wort nyob rau hauv capsules los yog ntsiav tshuaj (6)

Hauv hmoov

• Nyob rau hauv daim ntawv ntawm hypericin los yog hyperforin extracts
• Capsules thiab ntsiav tshuaj: Cov tshuaj ntsiav feem ntau muaj 0,3% hypericin. Cov koob tshuaj ntawm St. John's Wort muaj li ntawm 125 txog 1000 mg. Tab sis rau kev pib kho, nws yog qhov zoo dua los pib nrog cov koob tshuaj tsawg kom tsis txhob muaj kev ntxhov siab thiab tsis xis nyob.
• Hauv cov kua extract

St. John's Wort yuav tsum tau noj tsawg kawg yog 6 lub lis piam vim tias nws cov teebmeem ntawm koj lub cev tsis pom mus txog rau lub lim tiam thib 3.

Feem ntau koj yuav pom St. John's wort raws li cov qauv tsim tawm, feem ntau hauv cov tshuaj ntsiav lossis tshuaj ntsiav. St. John's Wort kuj pom muaj roj los yog ncaj qha nrog cov nplooj, tag nrho los yog hmoov.

Yuav noj dab tsi rau St. John's wort?

Nyob rau hauv daim ntawv ntawm ib tug standardized extract ((3% hyperforin los yog 0,3% hypericin), cov ntsiav tshuaj feem ntau yog 300 mg.

Hauv qhov no nws raug pom zoo kom noj 300 mg 3 zaug ib hnub twg. Thaum noj mov.

Yog li ntawd, tag nrho cov koob tshuaj ib hnub twg 900 mg, yuav tsum yoog raws li qhov ntau npaum li cas ntawm cov ntsiav tshuaj.

Nyob rau hauv cov ntaub ntawv ntawm niam tincture, nws yog qhov zoo tshaj rau xa mus rau lub chaw tsim tshuaj paus cov lus qhia, raws li qhov ntau npaum li cas yuav txawv.

Nws yog feem ntau tsim nyog tos 3 mus rau 4 lub lis piam ua ntej muaj kev cuam tshuam tag nrho.

Tso tseg koj txoj kev kho mob nrog St. John's Wort

Nws raug nquahu kom maj mam txo cov koob tshuaj ntau dua 2 lub lis piam kom paub tseeb tias koj tsis muaj cov tsos mob tshem tawm me me.

Qee qhov kev ceev faj yuav tsum tau ua

Peb tau pom tias qhov ua tau zoo ntawm St. John's wort yog tsis muaj pov thawj lawm. Txawm li cas los xij, qhov tseeb tias nws yog tsob ntoo feem ntau qhia tias tsis muaj contraindications lossis kev ceev faj yuav tsum tau noj. Txhawm rau kom tau txais txiaj ntsig zoo los ntawm tag nrho cov txiaj ntsig ntawm St. John's Wort, muaj qee yam tseem ceeb uas yuav tsum tau xav txog.

Nyob rau hauv txhua rooj plaub nws yog tsim nyog los sab laj koj tus kws kho mob. Tsuas yog nws tuaj yeem ua kom pom tseeb qhov kev kuaj mob thiab ntsuas hom kev nyuaj siab.

 Qhov twg yuav St. John's wort?

Koj tuaj yeem pom nws hauv khw muag tshuaj lossis hauv khw muag khoom organic. Peb xaj online kom them tsawg dua.

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St. John's Wort thiab phiv

Tshaj rau hauv lub St. John's Wort muaj kev nyab xeeb, thiab cov kev mob tshwm sim tsis tshua muaj :

• plab hnyuv gene
• qaug zog
• qhov ncauj qhuav
• cem quav
• Digestive mob
• Mob plab
• Nervousness
• Cov teeb meem Photosensitivity
• yastes yastaw
• qhov ncauj qhuav

St. John's Wort kuj paub vim nws ua rau photosensitivity. Yog tias koj muaj tawv nqaij ncaj, tsis txhob raug tshav ntuj ntau dhau los yog tiv thaiv koj tus kheej kom zoo. Siv tshuaj pleev thaiv hnub thiab hnav khaub ncaws ntev.

St. John's Wort tuaj yeem cuam tshuam nrog ntau yam tshuaj, tshwj xeeb tshaj yog cov uas siv rau kev ua haujlwm. Nws raug nquahu kom tsis txhob siv St. John's Wort 1 lub lis piam ua ntej kev ua haujlwm thiab qhia rau koj tus kws kho mob paub zoo txog koj kev siv St. John's Wort.

Cov poj niam cev xeeb tub, npaj cev xeeb tub, lossis pub niam mis yuav tsum tsis txhob noj St. John's Wort

Cov kev mob tshwm sim yog li ntawd tsawg heev thiab feem ntau tsis nyuaj. Ntawm qhov tod tes, yog tias koj noj lwm yam tshuaj, koj yuav tsum ceev faj, vim tias kev sib cuam tshuam ntau heev.

Muaj peev xwm sib cuam tshuam thiab contraindications

St. John's Wort cuam tshuam nrog ntau yam tshuaj. Feem ntau nws yuav txo cov nyhuv ntawm cov tshuaj no. Tab sis kuj tseem tuaj yeem ua rau lwm qhov ua rau muaj kev cuam tshuam ntau dua. Nws tseem pom zoo kom xaiv ntawm St. John's Wort thiab Griffonia 5htp

Kev sib tham nrog cov tshuaj antidepressants

Yog tias koj twb tau siv cov tshuaj antidepressant classic thiab xav hloov mus rau St. John's Wort, nws yog ib qho tsim nyog yuav tsum tau tos ib ntus kom muab lub cev lub sijhawm.

Yog li ntawd, koj tsis tuaj yeem noj cov tshuaj tua kab mob hluavtaws thiab St. John's Wort tib lub sijhawm.

• SSRIs (Selective Serotonin Reuptake Inhibitor) Zoo li Prozac lossis Zoloft
• MAOIs (monoamine oxidase inhibitors) phenelzine
• Tricyclics: imipramine
• Cov tshuaj tua kab mob thiab tshuaj migraine xws li tramadol lossis sumatriptan. Tib yam kev sib raug zoo li cov tshuaj tiv thaiv kev nyuaj siab.

Kev sib cuam tshuam nrog ntau yam tshuaj

Hauv cov xwm txheej no, St. John's Wort yuav txo qhov ua tau zoo ntawm cov tshuaj no

• tshuaj tiv thaiv kab mob (piv txwv li ibuprofen)
• Antidiabetic siv yeeb siv tshuaj
• protease inhibitor
• ivabradine ua
• statins (anticholesterol, atorvastatin thiab pravastatin);
• cyclosporine (immune inhibitor);
• Cov tshuaj rau chemotherapy
• Nucleoside thim rov qab transcriptase inhibitor (AIDS);
• digoxin
• warfarin
• anovulants;
• antipsychotics;
• theophylline
• Cov tshuaj tiv thaiv kab mob
• tshuaj loog
• Cov tshuaj kho mob cancer
• Antivirals feem ntau
• Theophylline hauv kev kho mob hawb pob
• Cov tshuaj statins uas yog cov tshuaj txo cov roj cholesterol
• Ciclosporin siv hauv kev hloov pauv
• Qee cov tshuaj hormones xws li estrogen
• Synthetic antidepressants
• kev sib tham ntawm ultraviolet
• Dioxins koom nrog hauv kev kho mob plawv
• Tshuaj: Txij li cov khoom xyaw nquag ntawm St. John's Wort cuam tshuam rau lub cev nrog lwm cov khoom xyaw (7).

St. John's Wort muaj cov khoom xyaw nquag uas muaj tshuaj lom rau cov kab mob, kab mob thiab lwm yam, tab sis kuj muaj tshuaj lom rau koj hauv qee yam kev hwm. Tham nrog koj tus kws kho mob ua ntej cog lus rau nws cov khoom siv sab hauv.

Thawj txheej ntawm peb cov epidermis tiv thaiv lwm cov khaubncaws sab nraud povtseg ntawm ultraviolet rays uas yog txaus ntshai rau daim tawv nqaij thiab lub cev feem ntau. Cov hypericin muaj nyob rau hauv St. John's Wort ua rau nws photosensitizing.

Muab tso yooj yim, cov nroj tsuag cov tshuaj sib xyaw ua rau koj cov tawv nqaij rhiab rau UV rays, uas yog txaus ntshai rau koj. Cov pob khaus tshwm sim nrog kev raug ntawm daim tawv nqaij rau lub teeb ultraviolet.

Yog tias koj siv cov tshuaj no, tsis txhob noj St. John's wort txawm nyob rau hauv tshuaj yej tshuaj ntsuab. Nug koj tus kws kho mob kom muab tswv yim. Tseeb tiag cov cuab tam ntawm St. John's wort yuav nyiam cuam tshuam rau bioactivity ntawm cov tshuaj no hauv lub cev.

Tsis tas li yog tias koj raug mob qog noj ntshav, Alzheimer's disease, schizophrenia, kev puas siab puas ntsws bipolar, nrhiav tswv yim los ntawm koj tus kws kho mob vim tias cov tshuaj siv los kho cov kab mob no tuaj yeem cuam tshuam nrog cov neeg ua haujlwm nquag hauv St. John's Wort.

Nws muaj tseeb tias St. John's Wort muaj cov tshuaj tiv thaiv kab mob xws li kab mob siab. Txawm li cas los xij, ua ntej cog lus rau St. John's Wort, nrog koj tus kws kho mob tham kom tsis txhob noj ntau dhau lossis cuam tshuam ntawm St. John's Wort thiab cov tshuaj siv los kho cov kab mob no.

Xav txog cov npe ntev ntawm cov contraindications rau St. John's Wort, nws yuav yog ib qho zoo rau koj nrog koj tus kws kho mob yog tias koj siv cov tshuaj ua ntej noj St. John's Wort. Hloov ntawm cov tshuaj mus rau St. John's wort yuav tsum maj mam ua kom tsis txhob muaj teeb meem kev noj qab haus huv.

Nyob rau hauv xaus

St. John lub wort yog li ntawd ib tsob nroj zoo heev thaum muaj kev nyuaj siab (mob mus rau nruab nrab) thiab kev nyuaj siab raws caij nyoog.

Kuj tseem siv tau thaum muaj kev ntxhov siab lossis ntxhov siab, kuv pom nws a zoo tshaj lwm txoj rau cov pa antidepressants.

Thiab pab kom tawm ntawm kev nyuaj siab. Ua tib zoo saib xyuas qhov kev cuam tshuam thiab kev phiv nrog lwm cov tshuaj.

Xav txog nws cov khoom siv tshuaj, nrog koj tus kws kho mob yog tias koj muaj kev tsis ntseeg lossis yog tias koj noj lwm yam tshuaj. Qhov no yog kom tsis txhob muaj kev sib txuam tshuaj.

Txhawm rau pib siv St. John's Wort, siv cov tshuaj me me thiab tom qab ntawd nce ntxiv yog tias koj lub cev teb tau zoo.

Los ntawm kev sib xyaw ua ke ntawm kev siv St. John's Wort thiab lwm cov lus pom zoo koj yuav pom ntawm lub xaib, koj yuav muaj lub sijhawm zoo ntawm kev ntaus kev nyuaj siab.