Dab tsi cov khoom qab zib ua noj nrog matcha tshuaj yej

Matcha ntsuab tshuaj yej tau lees paub tias yog ib hom kev noj qab haus huv tshaj plaws. Tag nrho nws cov txiaj ntsig dag nyob rau hauv qhov tshwj xeeb, maj txoj kev loj hlob. Npog cov tub ntxhais hluas nplooj tawm los ntawm tshav ntuj ncaj qha kom nce qib ntawm chlorophyll hauv nplooj. Tom qab ntawd cov nroj tsuag yog plucked, qhuav thiab hauv av rau hauv cov hmoov zoo.

Cov tshuaj yej no tau los ntawm Nyij Pooj. Thiab yog tias leej twg paub ntau txog cov kev ua si tshuaj yej, nws tsuas yog Japanese. Nws yog nyob rau hauv lub tebchaws no uas tshwj xeeb tau muab rau haus dej tshuaj yej; tshwj xeeb tseeg thiab kev hlub raug nqis peev rau kev cog qoob loo thiab kev npaj tshuaj yej. Matcha tshuaj yej yog cov tshuaj antioxidant muaj zog, tiv thaiv kev laus ntawm daim tawv nqaij, txhim kho kev tiv thaiv kab mob, muaj lub cev tonic rau lub cev, thaum ua kom zoo li lub siab. Paub txog txhua qhov txiaj ntsig zoo ntawm cov tshuaj yej, tau ntev lub sijhawm tus Japanese siv nws los haus, tab sis tam sim no matcha hmoov ua qhov zoo ntxiv rau ntau cov khoom qab zib, thiab tseem siv dav hauv cosmetology.

Hauv kab lus no, peb yuav qhia koj txog peb qhov qab, thiab tseem ceeb tshaj, cov zaub mov muaj txiaj ntsig zoo nrog tshuaj yej matcha. Lawv txhua tus ua noj yam tsis muaj suab thaj thiab muaj calories tsawg.

Daim ntawv qhia 1. Matcha Jelly

Jelly nrog tshuaj yej matcha. Nws yog qhov yooj yim, yoo mov thiab qab heev. Txhua tus neeg uas nyiam matcha latte yuav nyiam cov khoom qab zib no. Nws tau npaj los ntawm mis nyuj thiab qab zib thiab hloov pauv kom muaj kev sib tw thiab airy.

Cov khoom xyaw:

• Mis nyuj - 250 ml.
• Cream 10% - 100 ml.
• Nkaws - 10 g.
• Erythritol - 2 tbsp.
• Matcha tshuaj yej - 5 gr.

Yuav ua li cas ua noj:

1. Thawj kauj ruam yog los tsau cov gelatin hauv cov mis nyuj me me. Tsuas yog hliv rau hauv lub gelatin thiab cia nws o rau 15-20 feeb.
2. Ncuav mis nyuj thiab qab zib rau hauv cov kua ntses, ntxiv cov roj matcha thiab erythritol.
3. Nqa mus rau ib lub rhaub, nplawm tas li. Qhov loj tshaj plaws yog tias tag nrho cov tshuaj yej yog zoo yaj.
4. Tshem lub saucepan los ntawm tshav kub thiab ntxiv cov nkaws. Whisk qhov sib tov zoo.
5. Nws tsuas yog tso cov khoom qab zib yav tom ntej rau hauv cov pwm thiab xa mus rau lub tub yees kom txog thaum nws solidifies tiav.
6. Koj tuaj yeem kho cov jelly nrog cocoa hmoov lossis txiv hmab txiv ntoo thiab txiv hmab txiv ntoo ua ntej noj.

Matcha jelly ua kom zoo nyob hauv tub yees. Koj tuaj yeem nce ntxiv ntawm cov khoom xyaw thiab ua noj rau yav tom ntej. Yog tias rau qee qhov laj thawj koj tsis noj gelatin, koj tuaj yeem siv agar, ib qho zaub ntsuab ntxiv, hloov. Hauv qhov no, tsuas yog ntxiv cov agar rau hauv saucepan nrog rau mis nyuj thiab qab zib. Agar tsis ntshai txog kev npau thiab yuav tsis muaj teebmeem los ntawm kev ua kom tawv.

Cov ncauj lus kom ntxaws ib kauj ruam-ib-kauj ruam daim duab qhia rau Match-Jelly

Daim ntawv qhia 2. Chia paj npleg nrog matcha

Chia paj npleg tawg rau hauv kev ua noj lub neej nrov nrov. Nws tau npaj raws ntau hom mis nyuj, los ntawm txiv maj phaub thiab almond mus rau nyuj thiab tshis. Thaum ntsib nrog kua, chia noob nthuav dav hauv ntim thiab dhau los ua lub plhaub taum pauv-zoo li jelly. Lub sib xws ntawm chia paj npleg yog airy thiab kev sib tw. Hauv daim ntawv qhia no, peb xav kom koj muab ob superfoods: chia noob thiab matcha tshuaj yej hmoov.

Cov khoom xyaw:

• Mis nyuj - 100 ml.
• Chia noob - 2 tbsp.
• Apricot - 4 pcs.
• Matcha tshuaj yej - 5 gr.
• Cream 33% - 100 ml.
• Erythritol - 1 tbsp.

Yuav ua li cas ua khoom qab zib:

1. Ua ntej tshaj, sib tov cov mis nyuj nrog cov tshuaj yej matcha thiab noob thiab tawm mus rau swell. Tsawg kawg ob teev, thiab nyiam dua thaum hmo ntuj.
2. Whisk lub qab zib 33% nrog ntxiv ntawm erythritol thiab ib qho me me ntawm matcha. Peb yuav tau txais qab zib.
3. Chop lub apricots. Txhua yam txiv hmab txiv ntoo thiab txiv ntseej tuaj yeem siv rau cov khoom qab zib no.
4. Sau cov khoom qab zib hauv cov khaubncaws sab nraud povtseg: thawj txheej - chia paj npleg, ces whipped cream thiab zaum kawg txheej - txiv hmab txiv ntoo.

Txhua yam hais txog cov khoom qab zib no tau zoo: cov kua txiv tshiab tshiab cov txiv hmab txiv ntoo, lub teeb ci zoo nkauj ntawm whipped cream thiab ib qho tuab, khov chia paj npleg sib xws. Matcha tshuaj yej lovers yuav twv yuav raug hu txaus siab rau nws! Yog tias koj nyob ntawm qhov kev noj haus lossis PP thiab koj ntshai los ntawm lub xub ntiag ntawm lub siab qab zib, tom qab ntawd hloov lawv koj tuaj yeem siv lub qab zib ntawm qhov tsis xwm yeem, lossis cais tawm rau lawv.

Cov ncauj lus kom ntxaws ib kauj ruam-ib-qib-daim duab qhia rau Chia Pudding los ntawm Matcha

Daim ntawv qhia 3. Khoom qab zib-matcha

Khoom qab zib Matcha yog khoom qab zib zoo rau haus cawv. Lawv tau npaj yooj yim heev thiab nrawm, nrog tsuas yog peb yam khoom xyaw. Daim ntawv qhia yog ua raws daim ntawv qhia ua noj rau Indian qab zib Sandesh. Sandesh yog tsim los ntawm paneer (zoo ib yam li Adyghe cheese), yaj dua cov cua sov qis nrog qab zib. Cov tshuaj ntxiv tuaj yeem yog dab tsi. Daim ntawv qhia tau yoog rau cov neeg nyiam cov khoom qab zib uas muaj calorie tsawg thiab cov tshuaj yej matcha.

Cov khoom xyaw:

• Adyghe cheese - 200 gr.
• Matcha tshuaj yej - 5 gr.
• Erythritol - 3 tbsp.

Yuav ua li cas ua noj:

1. Qhuas Adyghe cheese ntawm daim ntxhib. Thiab muab faib ua ob ntu sib luag.
2. Muab ib feem ntawm cov cheese hauv ib lub tais nrog tuab qab thiab nphoo nrog erythritol.
3. Ua kom sov dua li cua sov tsawg rau 10-15 feeb, nplawm tas li. Cov tshij yuav pib yaj thiab tig mus ua pawg. Lub erythritol yuav tsum tau yaj txhua yam.
4. Sib tov lub rhaub cheese nrog grated cheese thiab ntxiv cov tshuaj yej matcha.
5. Do txhua yam kom txog thaum tus.
6. Dov rau hauv cov pob me thiab tso hauv tub yees rau hauv ob peb teev.

Adyghe cheese khoom qab zib nrog matcha tshuaj yej yog heev kev sib tw, creamy thiab incredibly qab. Qhov loj tshaj plaws yog kom zuaj lub cheese pawg zoo heev kom txhua tus matcha tshuaj yej yaj tag thiab tsis muaj qog dua.

Cov ncauj lus kom ntxaws ib kauj ruam-los-kauj ruam daim duab qhia rau Ncuav qab zib tswm ciab

Pamper koj cov neeg hlub nrog cov khoom qab qab thiab txawv. Paab qhua. Ua cov khoom qab zib no yuav tsis coj koj lub sijhawm thiab kev rau siab, thiab qhov tshwm sim yuav ua rau koj xav tsis thoob thiab zoo siab, tshwj xeeb yog tias koj nyiam qhov qab ntawm cov tshuaj yej matcha.