Khoom noj - lub hauv paus ntawm lub zog. Thiab nws yog ib qho tseem ceeb uas lub zog lawv muab, tsis txhob cia peb tsis xis nyob nyob rau hauv daim ntawv ntawm kev tshaib kev nqhis, qaug zog, thiab lethargy. Tag nrho cov khoom yog absorbed los ntawm tib neeg lub cev sib txawv heev. Qee cov khoom xyaw ua kom sai li sai tau. Thiab yog tias koj xav tau ceev saturation, xyuam xim rau lawv.
Tofu
Cov kua txiv hmab txiv ntoo muaj cov protein ntau thiab tuaj yeem yog lwm txoj hauv kev zoo rau cov nqaij. Nyob rau tib lub sijhawm, soy protein yog absorbed sai dua. Txhawm rau tsim kom tsis muaj protein ntau hauv koj lub cev, noj taum paj, uas nyob rau hauv lem tej zaum yuav ua rau cov tsiaj protein.
Cereals
Oatmeal los yog txhuv cereal qhov chaw ntawm fiber thiab protein. Txhua cov nplej muaj cov calories tsawg thiab muaj cov txiaj ntsig detoxifying. Txhawm rau rov muaj zog thiab hais lus zoo rau cov co toxins, cov nplej yuav tsum tau noj hauv txhua pluas noj.
Cheese
Cov khoom noj mis nyuj yog lwm qhov ntawm cov protein uas muab lub zog. Cov mis nyuj ntshiab muaj casein, uas ua rau qeeb ntawm kev nqus ntawm cov protein. Cov khoom noj mis nyuj muaj roj tsawg, nrog rau qhov kev pom no, zoo dua absorbed thiab muaj protein ntau ntau.
Cheese
Cov cheese nyuaj muaj cov ntsiab lus tsis muaj roj thiab txo calories, tab sis nws cov protein ntau ntau dua li cov khoom muag muag. Los ntawm fermentation, cheese yog yooj yim rau zom cov khoom noj siv mis los yog nqaij.
qe
Nov yog cov khoom lag luam protein zoo tshaj plaws rau tib neeg. Qe tau zom zom tau nrawm heev thiab tsis muaj nyob hauv lawv cov muaj pes tsawg leeg muaj teeb meem sib xyaw. Nws yog ib qho tseem ceeb kom haus cov qe thiab cov qe, tab sis nws yog ib qho khoom siv tus kheej uas muaj cov qe thiab cov dawb sib xyaw ua ke.
qaib
Nqaij qaib nqaij yog tag nrho ntawm cov proteins uas yooj yim digestible, uas tsis muaj nyob rau hauv lwm cov khoom nqaij. Qhov tseem ceeb tshaj plaws ntawm cov nqaij qaib yog cov nqaij ntawm lub mis, uas muaj ntau cov vitamins thiab minerals.
siab
Nqaij nyuj yog lub hauv paus ntawm cov hlau thiab cov protein tseem ceeb. Lub siab muaj calories tsawg thiab muaj roj tsawg, tib lub sijhawm muab lub cev nrog cov khoom noj uas tseem ceeb. Thiab nws tau nqus tau zoo los ntawm cov enzymes tshwj xeeb uas muaj hauv cov nqaij.