Tom qab kuv tsab xov xwm txog kev noj zaub mov zoo rau cov poj niam cev xeeb tub, kuv tau txais ntau cov lus nug. Tshwj xeeb, kuv tau nug seb yuav noj dab tsi rau cov uas xav cev xeeb tub thiab tib lub sijhawm noj zaub mov tshwj xeeb.
Tej zaum, cov lus nug no yog tshwm sim los ntawm tus cwj pwm tsis txaus ntseeg ntawm vegans hauv peb lub neej, uas zoo li liam tag nrho lawv cov teeb meem kev noj qab haus huv ntawm kev noj zaub mov noj. Kuv tus kheej tau hnov ntau zaus tias nws nyuaj rau cev xeeb tub yam tsis muaj tsiaj protein. Tau kawg, nws tsis tuaj yeem hais meej meej tias kev noj zaub mov zoo li cov zaub mov noj qab haus huv: yog tias tsuas yog qos yaj ywm, nplej thiab nplej zom (feem ntau, qee cov nroj tsuag), qhov no yuav tsis ua rau qhov zoo.
Yog vim li ntawd kuv thiaj li txiav txim siab sau txog yam yuav tsum tau muab tso rau hauv kev noj haus ntawm cov niam txiv thiab cov niam txiv uas xav kom muaj kev noj qab haus huv kom muaj feem xeeb tub thiab yug me nyuam noj qab nyob zoo.
Qhov tseeb ua haujlwm ntawm kev tsim menyuam yaus yog inextricably txuas nrog kev noj zaub mov zoo. Cov zaub mov muaj cov khoom tsim nyog rau kev tsim cov tshuaj hormones, nrog rau cov tshuaj antioxidants uas pab tiv thaiv qe thiab phev los ntawm cov dawb radicals. Txawm li cas los xij, muaj cov khoom noj thiab tshuaj ntxiv uas tsis zoo thiab tuaj yeem ua rau muaj teeb meem fertility.
Cov neeg uas ua raws li kev noj haus vegan yuav tsum tau saib xyuas lawv cov zaub mov tshwj xeeb yog ua tib zoo txhawm rau txhawm rau tshem tawm qhov tsis txaus ntawm qee qhov tseem ceeb.
Niam-rau-ua (thiab txiv) yuav tsum ua raws li cov cai yooj yim.
- Ntau cov zaub ntsuab, zaub thiab txiv hmab txiv ntoo
Cov nplooj ntsuab ntsuab, cov txiv hmab txiv ntoo thiab zaub muaj xim muaj nplua nuj nyob rau hauv antioxidants thiab kab noj hniav uas pab txo lub cev raug cov dawb radicals los ntawm tshav ntuj thiab tso pa tawm, uas tuaj yeem ua rau lub cev xeeb tub, qe thiab phev. Cov champions ntawm lawv yog blueberries, collard zaub thiab liab peppers.
Tsis tas li ntawd, qee cov nplooj ntsuab ntsuab, spirulina, thiab citrus txiv hmab txiv ntoo muaj folate siab. Qhov no yog ib qho ntawm cov as-ham uas lub cev ntawm tus niam expectant xav tau. Nws txo qhov kev pheej hmoo ntawm kev yug me nyuam hauv tus menyuam. Noj tsawg kawg yog ob qho txiv hmab txiv ntoo tshiab thiab peb zaug zaub txhua hnub.
- Qhov chaw nyab xeeb ntawm Omega-3 thiab Omega-6
Cov fatty acids no yog qhov tseem ceeb rau kev saib xyuas kev noj qab haus huv - lawv pab tsim cov tshuaj hormones, txo qhov mob, thiab pab tswj kev coj khaub ncaws.
Cov nroj tsuag raws li cov khoom noj muaj roj muaj xws li roj flaxseed, roj hemp, avocado, noob hnav, txiv ntseej, chia noob, thiab walnuts.
- Tsom ntsoov rau hlau
Nws muaj nyob rau hauv asparagus, taum, taum siav thiab lentils, buckwheat thiab zaub ntsuab nplooj. Incidentally, steeping legumes, nplej, thiab noob txo lawv cov ntsiab lus phytate thiab ua rau kom cov hlau nqus. Hlau yog qhov tseem ceeb hauv cov teeb meem fertility vim nws ntxiv dag zog rau lub cev kev ua haujlwm ntawm kev ua me nyuam.
- Ntau cov nplej
Lub xub ntiag ntawm tag nrho cov nplej hauv cov zaub mov paub tias pab tswj qhov hnyav, uas ua rau muaj feem yuav xeeb tub. Qhov no feem ntau yog vim qhov tseeb tias cov teeb meem fertility hauv cov poj niam feem ntau cuam tshuam nrog kev rog.
Cov nplej yog qhov zoo tshaj plaws ntawm cov carbohydrates nyuaj, uas ntau hu ua "kev noj qab haus huv carbohydrates." Cov qhob cij tag nrho, quinoa, oatmeal, thiab mov xim av muab cov suab thaj maj mam tso rau hauv cov hlab ntsha, tsis zoo li lwm qhov chaw. Qhov no txhais tau tias koj tsis tas yuav txhawj xeeb txog qhov tshwm sim sai sai hauv cov ntshav qab zib thiab insulin uas tuaj yeem cuam tshuam tsis zoo rau koj txoj kev ua me nyuam.
- Tsawg yam khoom raws li qhov ua tau txo fertility
Sim tshem tawm lossis tsawg kawg txo qis hauv koj cov khoom noj haus cawv, caffeine, yooj yim carbohydrates, cov khoom noj taum pauv, cov zaub mov muaj roj tsawg (tom kawg, raws li txoj cai, yog loaded nrog qab zib thiab tshuaj additives).
- Super Supplements rau Boost Fertility
Cov superfoods tshwj xeeb tshaj yog tiv thaiv qe thiab phev thiab pab sib npaug ntawm cov tshuaj hormones. Zoo superfoods tuaj yeem yuav ntawm lub khw no.
Club poppies. Maca yog ib tsob nroj-raws li superfood los ntawm Peru uas, ntawm lwm yam, tau pom tias yuav pab normalize endocrine system. Maca tuaj yeem nyob hauv cov tshuaj ntsiav, hmoov thiab tinctures uas tuaj yeem noj txhua hnub.
Royal jelly. Txhawb kev tsim ntawm cov qe noj qab haus huv thiab normalizes lub cev xeeb tub. Royal jelly yog nplua nuj nyob rau hauv cov vitamins A, B, C, D thiab E, thiab tseem muaj cov zaub mov xws li calcium thiab hlau, thiab tag nrho cov amino acids tseem ceeb. Nws muaj antibacterial thiab immunostimulating zog.
Bee pollen thiab bee pollen. Bee pollen muaj 50% protein ntau dua li nqaij nyug thiab nplua nuj nyob rau hauv cov vitamins thiab minerals. Propolis yog ib qho tshuaj tiv thaiv kab mob uas muaj zog tiv thaiv kab mob uas pab tiv thaiv kab mob thiab tseem muaj txiaj ntsig zoo hauv kev kho mob endometriosis. Muaj nyob rau hauv capsules los yog ntxiv rau zib mu.