Yam khoom twg muaj nuj nqis tannin

Tannin - tshuaj tannin yog ib qho antioxidant. Nws tuaj yeem pom nyob rau hauv ntau yam khoom xws li nroj tsuag, noob, rind ntawm txiv hmab txiv ntoo. Tannin ua rau cov khoom lag luam astringent saj, los ntawm cov khoom no yog pom tau zoo heev. Kev xav hauv qhov ncauj yog qhuav.

Hauv cov tshuaj, tannin yog siv los ua tshuaj tua kab mob, tiv thaiv kab mob, thiab styptic. Nws yog siv los tshem tawm cov co toxins thiab ntsev ntawm cov hlau hnyav los ntawm lub cev. Tannins ntxiv dag zog rau cov hlab ntsha thiab pab txhawb kev nqus tau zoo ntawm cov vitamin C. Cov khoom twg muaj tannin?

liab caw

Tannins muaj nyob rau hauv daim tawv nqaij thiab cov noob ntawm txiv hmab txiv ntoo, thiab yog li ntawd, wine yog ib tug tart tsis tau du saj. Tannin muab cov cawv txiv hmab kom tsis txhob lwj rau lub sijhawm ntev thiab inhibits oxidation txheej txheem. Kuj tseem muaj tannin nyob rau hauv cov thawv ntoo qhib uas khaws cov cawv. Ib tug loj npaum li cas ntawm tannin nyob rau hauv cov cawv, xws li Nebbiolo, Cabernet Sauvignon, thiab Tempranillo.

Dub tshuaj yej

Ntsuab tshuaj yej muaj antioxidant cajetina uas tsim ib hom tannin - thearubigin, uas tseem muaj nyob rau hauv cov tshuaj yej dub thaum lub sij hawm oxidation txheej txheem. Kuj tseem muaj tannins hauv Apple cider thiab kua txiv hmab txiv ntoo.

Chocolate thiab cocoa

Feem ntau ntawm cov tannin yog nyob rau hauv chocolate liqueur - txog 6 feem pua. Nyob rau hauv dawb thiab mis nyuj chocolate, cov khoom no muaj tsawg dua nyob rau hauv qhov tsaus ntuj nti los yog dub, thiab nws yog pom tau tias txawm mus saj.

Legumes

Taum yog qhov chaw ntawm cov protein, minerals, thiab vitamins. Taum, peas, thiab lentils yog cov khoom noj uas muaj roj tsawg thiab muaj tannin siab. Thaum tsaus ntuj, ntau yam tannins muaj ntau dua li qhov kaj.

Txiv hmab txiv ntoo

Tannins muaj nyob rau hauv rind ntawm txiv hmab txiv ntoo. Tau tshem ntawm nws, ib tus tuaj yeem tso tawm ntawm lawv siv. Feem ntau ntawm cov tannins yog pomegranate, persimmon, txiv apples, thiab berries - blueberries, blackberries, cherries, thiab cranberries.

Ceev

Tanin tsuas yog muaj nyob rau hauv cov txiv ntoo tshiab - txiv laum huab xeeb, hazelnuts, walnuts, pecans, cashews. Txawm li cas los xij, yog tias lawv tsau ntev ntev, lawv cov tannins raug txo kom tsawg.

Ntxiv nrog rau cov peev txheej no, tannins tuaj yeem pom muaj nyob rau hauv cereals, txuj lom xws li cloves, cinnamon, thyme, vanilla, qee yam zaub - rubhab, thiab taub dag.