Qhov feem ntau nyuaj thiab kev sib cav nyob rau theem ntawm cov txheej txheem kev cob qhia tsev muaj zog yog qhov kev xaiv ntawm tus kws qhiaCov. Ntau tus pib nrog cov kev pab cuam Jillian Michaels, tab sis txawm tias yog tus kiv cua ardent, tsis ntev los tom qab koj yuav tsum hloov workout.
Yuav ua li cas tom qab lossis hloov Jillian Michaels?
Niaj hnub no peb saib ntau yam cuam tshuam rau lub ncauj lus, yuav ua li cas yog Jillian Michaels? Vim tias txhua kis ntawm kev hloov pauv ntawm tus kws qhia ua ib tus neeg, peb xav txog qee kis xwm txheej thiab muab cov lus qhia cuam tshuam rau qee kis tshwj xeeb.
1. Kuv ua tiav ib qho ntawm cov programmes Jillian Michaels. Npaj mus txuas ntxiv nrog nws, tab sis kuv tsis paub kev tawm dag zog uas yog xaiv tom ntej.
Yog tias koj ua tiav qhov kev pab cuam "thawj zaug" ntawm George.Michaels xws li, piv txwv li, 30 Hnub Tso Tawm lossis Ripped hauv 30, peb xav kom koj nyeem tsab xov xwm: Yuav ua li cas tom qab "Daim duab Slim 30 hnub. Muaj cov pleev xim rau hauv kev nthuav dav cov kev xaiv ua tau uas koj tuaj yeem ua mus ntxiv.
Yog tias koj tau tswj hwm sim ntau yam ntawm nws cov nyom, peb nco ntsoov cov phiaj xwm kev cob qhia nrog Jillian Michaels rau ib xyoos. Ntawm nws cov ntawv koj tuaj yeem ua koj lub sijhawm.
2. Kuv "loj hlob" nrog Jillian. Kuv xav pom qhov haujlwm zoo sib xws, tab sis nce siab me ntsis ntawm qib nyuaj.
Feem ntau tom qab Jillian Michaels dhau mus rau Bob Harper. Nws muaj cov tswv yim zoo sib xws ntawm cov chav kawm, tab sis nws cov workouts ntau dua thiab muaj kev nyuaj. Txhawm rau kom nkag siab txog qhov koj yuav ntsib ntsej muag, sim ib qho ntawm cov khoos kas tshaj plaws Bob: Tag Nrho Lub Cev Hloov Kho Workout.
Qhov kev xaiv thib ob yog Kate Frederick, uas kuj tsim tau lub cev muaj zog thiab kev qhia ua aerobic. Los ntawm txoj kev, koj tuaj yeem ua tau zoo ua ke Bob thiab Kate, hloov lawv cov kev pab cuam ntawm lawv tus kheej.
3. Ua haujlwm nrog Jillian Michaels ua pov thawj tias nws nyuaj heev rau lub nra. Kuv xav sim qee yam yooj yim dua kom npaj lub cev thiab rov qab rau nws tom qab.
Thov nco ntsoov rau Denise Austin, nws muaj qhov kev ua haujlwm zoo rau kev hlawv rog, tab sis nrog lub nra hnyav dua. Piv txwv li, poob ceeb thawj nrawm. Txawm tias muaj nqis tshaj yog cov chav kawm nrog Leslie Sanson. Lawv raws txoj kev taug kev ntawm kev nrawm.
Txawm li cas los xij, tej zaum koj tseem tsis tau sim lub program Jillian Michaels: Beginner Shred? Qhov no yog ib qhov yooj yim kev ua haujlwm thaum lub sijhawm, uas yuav phim txawm tias cov tub ntxhais kawm tsis tau tshaj plaws.
4. Gillian tshaj tawm txoj kev tawm dag zog, nws yuav ruaj ntseg dua hauv chav kawm. Piv txwv, rau cov neeg uas muaj teeb meem ntawm lub hauv caug txha.
Saib ntawm cov dhia dhia taw uas yuav pab koj tsim lub cev yooj yim thiab zoo nkauj yam tsis muaj teeb meem rau kev noj qab haus huv. Cov haujlwm zoo li no yuav ua rau koj ntseeg tias qoj qes qes qis kuj tseem tuaj yeem ua tau zoo. Zoo dua los pib xyaum nrog Leah Kab Mob, thiab txuas ntxiv nrog Tracy mallet.
5. Yuav ua li cas tom qab workout Jillian Michaels yog tias kuv dhau tag nrho nws cov chav kawm, txawm tias tshaj plaws?
Hauv qhov no, peb tuaj yeem ruaj ntseg mus rau qhov kev tawm dag zog tshaj plaws. Piv txwv li, Kom Xas Tuav los ntawm Shaun T. Qhov txheej txheem tswj hwm no tau tswj hwm kom kov yeej ntau yam los ntawm nws txoj kev siv. Yog koj npaj tau los ntsuas koj tus kheej, nws txog lub sijhawm pib ntawm txoj haujlwm no.
Lwm qhov tsis zoo ntawm lwm tus muaj Michelle Dasua. Kev Kawm PeakFit Qhov Kev Tawm Tsam tsis nrov li Insanity. Txawm hais tias nws tau thov kom muaj lub zog ua kom muaj zog thiab aerobic muaj peev xwm.
6. Kuv xav ceev nrog Jillian, tab sis hloov qhov kev coj ua mus rau lwm tus kws qhia.
Ib tug ntawm Cov Tsiaj koom nrog yog Janet Jenkins. Nws coj tus yam ntxwv zoo ntawm kev cob qhia ua rau txhua tus neeg cia li poob rau hauv kev hlub nrog nws. Nyeem ntxiv: Kev txheeb xyuas txhua yam kev kawm Janet Jenkins.
Ntau ntawm cov tshooj lus zoo thiab Billy yog ib nrab ntawm seem. Nws tsim cov kab ke ntawm Tae Bo, ua raws li kev sib koom ua ke ntawm cov khoom ntawm aerobics thiab kev sib ntaus sib tua. Nws cov phiaj xwm tsis tsuas yog pab koj poob phaus tab sis kuj tseem txhim kho koj lub zog thiab ua kom sib haum.
7. Nqa qee qhov kev npaj txhij txhua rau 2-3 lub hlis nrog txoj kev npaj tiav thiab muaj ntau yam kev sib tw. Nyiam, lub cev Revolution los ntawm Jillian Michaels.
Ntawm cov creators ntawm cov kev pab cuam nyuaj tsis muaj sib npaug chalene Johnson. Yog tias koj tab tom nrhiav npaj xaiv kev cob qhia rau ob peb hlis tom ntej no, tiv tauj Shalin. Txhawm rau nyeem txog lawv cov programmes, saib: Cov ntsiab lus ntawm txhua qhov programmes chalene Johnson
Me me pom nyob rau hauv sab laug workout Caij nplooj zeeg Calabrese. Txawm hais tias nws muaj cov kev kawm zoo thiab muaj ntau haiv neeg rau tag nrho lub cev: 21 Hnub Txhim Kho (rau cov pib tshiab) thiab Kho Tsaus (siab heev).
Peb tau sim los soj ntsuam qhov xwm txheej nrov tshaj plaws rau cov neeg uas tab tom nrhiav yam koj tuaj yeem hloov Jillian Michaels. Tsis txhob ntshai xaiv lub zog tshiab, vim tias qhov no yuav pab koj tsis tsuas yog kom tau txais kev tshoov siab tshiab los ntawm cov tshooj lus, tab sis kuj yuav zam kom txhob muaj neeg tawv ncauj hauv koj cov haujlwm.
Koj tsis kaw ib qho ntawm cov xwm txheej no? Koj yeej tsis txiav txim siab yuav ua li cas tom qab workouts Jillian Michaels? Sau koj cov lus nug hauv cov lus rau tsab xov xwm, peb yuav sim muab cov kev pab cuam rau koj.