Yuav noj dab tsi rau ntshav qab zib?
Thaum koj muaj ntshav qab zib hom 1 lossis hom 2, qee yam khoom noj thiab cov khoom noj muaj txiaj ntsig zoo ntawm koj lub phaj dua li lwm yam. Zam rau ntawm "cov khoom noj" no.
Fibers
Ntau qhov kev tshawb fawb tau ua nyob rau xyoo 70 tau qhia tias kev noj zaub mov zoo carbohydrates thiab fibers txhim kho kev tswj glycemic thiab txo cov tshuaj insulin xav tau ntawm cov neeg mob ntshav qab zib.
Cov nyhuv yuav tag nrho cov cim ntau nrog soluble fiber ntau.
Soluble fiber muaj nyob hauv legumes thiab noob taum, qee yam nplej xws li barley, oats lossis rye, lossis txiv hmab txiv ntoo thiab zaub.