Tsis muaj teeb meem yog vim li cas koj tseem tsis tau tshem ntawm tus cwj pwm ntawm kev noj mov pem hauv ntej ntawm TV, nws yog ib qho tseem ceeb kom txo qis qhov tshwm sim ntawm txoj kev tshem tawm, vim tias cov khoom noj nyob rau hauv pem hauv ntej ntawm lub TV yog uncontrolled nyob rau hauv cov nqe lus. ntawm kom muaj nuj nqis thiab zoo. Nco ntsoov tias koj tuaj yeem noj dab tsi thaum saib ntawm lub vijtsam xiav.
Txiv hmab txiv ntoo thiab berries
Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo muaj fiber ntau noj qab haus huv, vitamins thiab minerals, raws li zoo raws li dej, uas sai sai saturates lub cev, thiab ces kuj yog yooj yim excreted yam tsis ua puas lub ntim. Ua ib lub phaj txiv hmab txiv ntoo, sim txiav txhua yam me me - yog li kev puas siab puas ntsws koj "noj" sai dua.
Cov berries yuav muab rau koj vivacity thiab tone. Xaiv raws li koj nyiam thiab txaus siab rau cov khoom noj txom ncauj zoo.
zaub
Ntawm chav kawm, noj zaub feem ntau tsis heev appetizing. Tab sis yog tias koj txiav lawv mus rau hauv ib daim hlab thiab lub caij nrog yogurt sauce - qab zib los yog ntsev - nws yuav txawv txawv thiab qab. Cov zaub muaj ntau cov vitamins thiab noj qab haus huv fiber - noj celery, carrots, dib.
Koj tuaj yeem ua chips los ntawm zaub los ntawm ziab cov carrots los yog qos yaj ywm hauv qhov cub lossis microwave. Tsis muaj roj thiab ntsev cov txuj lom nyob rau hauv xws li chips, yog li lawv yuav tawm ntau zaus ntau tshaj li qhov yuav khoom.
Cov txuj lom croutons
Croutons hauv tsev los yog croutons ua lwm txoj hauv khw muag khoom. Ntawm chav kawm, ib qho yooj yim loaf tsis yog cov khoom siv tshaj plaws. Rau cov laj thawj no, xaiv cov nplej tag nrho lossis bran qhob cij. Koj tuaj yeem kib croutons nrog lossis tsis muaj roj txiv roj zoo. Siv koj nyiam seasonings - tshuaj ntsuab, zaub, ntsev los yog qab zib, qej.
Bruschetta
Cov neeg Italians paub ntau yam khoom noj, thiab lawv cov bruschetta rau khoom noj txom ncauj yog lwm qhov kev lees paub ntawm qhov no. Qhov no yog ib daim ntawm qhob cij, toasted on ob sab zoo li ib tug toast kom txog thaum nkig. Cov khoom xyaw rau cov qhaub cij yog nteg tawm ntawm lub khob cij - nyiam noj qab nyob zoo nqaij npua, lettuce, cheese, txiv lws suav, basil, avocado. Siv cov qhob cij noj qab nyob zoo rau lub hauv paus.
Txiv ntseej thiab Granola
Txawm hais tias koj tsis tuaj yeem noj ntau cov txiv ntoo, thiab nws nyuaj rau kev taug qab cov nyiaj noj thaum saib TV, koj tseem yuav tsum tau dilute cov khoom noj txom ncauj nrog lawv - qhov no yog ib feem ntawm cov protein, vitamins thiab minerals.
Granola yog lub qhov cub-qhuav oatmeal, txiv ntoo thiab txiv hmab txiv ntoo qhuav uas tuaj yeem ua ke rau hauv cov tuav lossis noj zoo li no.