Peb twb tau sau txog cov txiaj ntsig ntawm cov txuj lom ntau tshaj ib zaug, tab sis nws yuav tsis yog superfluous ib zaug ntxiv. Nws tsis yog tias tag nrho cov neeg sau xov xwm tsis tuaj yeem suav cov zaub mov tsis muaj kua txob, cardamom, lossis cloves. Tab sis ib feem ntawm peb - ib yam li ib feem ntawm koj - ua raws li daim duab, thiab rau daim duab, cov txuj lom yog qhov tsim nyog tiag tiag.
Cov txuj lom tuaj yeem tswj kev qab los noj mov, ua kom nrawm nrawm ntawm cov rog, inhibit cov haujlwm ntawm cov roj ntsha ... Koj tuaj yeem ua neej li cas yam tsis muaj txuj lom!
Nws tau muab tawm tias cov txuj lom ua lwm yam zoo kom peb mus rau qhov ntsuas nrog kev xyiv fab, tsis yog nrog kev ntshai. Cov kws tshawb fawb ntawm University of Pennsylvania (USA) pom tias kev noj cov txuj lom txwv tsis pub nce qib ntawm cov tshuaj insulin thiab triglycerides, uas yog rog. Qhov no txhais tau tias nws yuav nyuaj dua rau cov calories uas tau los ntawm cov zaub mov kom tig mus rau hauv lub cev rog.
Txoj kev tshawb no koom nrog 6 qhov kev sim uas muaj hnub nyoog 30 txog 65 xyoo, rog dhau. Ua ntej, lawv noj zaub mov rau ib lub lim tiam tsis muaj seasonings. Thiab nyob rau lub lim tiam thib ob, lawv noj cov tais diav nrog rosemary, oregano, cinnamon, turmeric, kua txob dub, cloves, qhuav hmoov qej thiab paprika. Tsis tsuas yog cov txuj lom pab txo qis cov tshuaj insulin thiab triglyceride los ntawm 21-31% hauv 30 feeb - 3,5 teev tom qab noj mov. Twb tau nyob rau hnub thib ob, cov neeg koom nrog hauv qhov kev sim pom lawv qis dua (piv rau lub lim tiam dhau los) qib txawm tias ua ntej noj mov.
Insulin, raws li koj paub, yog cov tshuaj hormones ncaj qha rau kev hloov pauv ntawm carbohydrates rau hauv cov rog: qhov ntau nws yog, qhov ua haujlwm ntau dua. Nws kuj cuam tshuam nrog kev tawg ntawm cov rog. Thiab tsis tas li ntawd, qhov nce siab ntawm qib ntawm insulin hauv cov ntshav yog nrog los ntawm tib qho kev poob qis - uas peb xav tias zoo li kev tshaib plab. Yog tias cov tshuaj insulin nkag mus rau hauv cov hlab ntshav maj mam, tom qab ntawd muaj kev pheej hmoo tsawg dua hauv kev ua kom lub plab khoob kom ua tej yam ruam thiab noj "ib yam dab tsi tsis raug."
Zoo, raws li ib tug ntxiv, fortifying zaub mov nrog txuj lom nce nws antioxidant zog los ntawm 13%. Yog li peb nyiam cov txuj lom tsis yog nyob rau hauv whim, tab sis heev, deservedly heev.