Pub pub rau cov hluas

Rau cov tub ntxhais hluas qhov no yog qhov tseeb tshwj xeeb - tias nws / nws yuav tsum tau noj tsis tu ncua thiab ua dej - cov kab mob loj zuj zus yuav tsum muaj kev saib xyuas tas li thiab muaj cov ntaub ntawv zoo hauv lub cev rau cov leeg thiab pob txha.

Ib me ntsis ntawm kev tshawb xav

Nyob rau lub sij hawm ntawm kev loj hlob metabolism hauv tib neeg lub cev yog qhov siv zog, thiab protein ib qhov hnyav ntawm lub cev nyhav rau cov hluas muaj hnub nyoog ntau dua qhov ntau dua li neeg laus. Qhov tseeb, rau cov menyuam yaus lub hauv paus metabolism hauv lub siab dua rau cov neeg laus ib yam.

Basal metabolism - yog qhov siv hluav taws xob tsawg kawg nkaus xav kom muaj sia nyob ntev ntawm cov kab mob hauv lub xeev so, hauv kev tsis suav nrog txhua yam sab hauv thiab sab nraud tsis pub dhau 12 teev tom qab noj mov. Ntawd yog, cov naj npawb ntawm cov calories uas tau siv thaum ntsiag to pw thiab ua pa thaum lub plawv xa cov ntshav los ntawm cov leeg.

Rau cov tub ntxhais kawm theem siab ua kom zoo tshaj plaws ntawm kev sib luag ntawm cov protein, cov rog thiab cov zaub mov carbohydrates hauv cov zaub mov noj yog 1:1:4Cov. Nws tseem tsim nyog hais txog kev loj hlob sai ntawm lub cev pob txha ntawm cov hluas thiab kom them nyiaj tshwj xeeb rau cov nyiaj ntawm calcium. Kev nqus cov calcium nyob ntawm cov ntsiab lus ntawm phosphorus thiab magnesium. Yog tias cov ntsiab lus no nkag rau hauv lub cev ntau dhau, cov calcium tsis yooj yim nqus.

Cov menyuam yuav tsum tau txais txaus dej - ib qho ntawm cov khoom tseem ceeb ntawm lub cev lub cev. Pib nrog cov menyuam hnub nyoog 7 xyoos raws li cov qauv siv 50 ml kua rau 1 kg ntawm lub cev hnyav ib hnub - haus thiab zaub mov. Hauv cov cai no, haus cov dej qab zib thiab cov dej qab zib sai sai tsis suav nrog. Tom qab tag nrho, ntxiv rau qab zib thiab dyes tsis muaj dab tsi ntxiv.

Los ntawm txoj kev rau cov ntxhais ntawm qhov nruab nrab 2,760 calories yog qhov txaus, thiab rau cov tub hluas - 3160. Txawm tias qhov tseeb tias cov hluas tuaj yeem xav txog lawv tus kheej "plump" lossis "tsis txaus lub cev". Txawm li cas los xij, tag nrho cov no "ntxiv" los ntawm lawv cov kev xav ntawm cov calories yog tsom rau kev ua tiav ntawm kev tsim kho ntawm lawv lub cevCov. Uas tam sim no ncab ntau nyob rau hauv ntev tshaj li nyob rau hauv dav, tsis muaj teeb meem dab tsi daim iav tsom iav. Thiab cov haujlwm ntawm cov niam txiv yog los piav qhia rau koj tus tub lossis tus ntxhais, vim li cas tam sim no tshwj xeeb tshaj yog cov khoom noj kom tsim nyog thiaj li tseem ceeb.

Qhov tseeb, qhov no tsis muaj dab tsi tshiab: cov zaub mov tsawg dua, ntxiv rau tsev cheese thiab nqaij ntshiv. Mis thiab cov khoom siv mis nyuj yog ib txwm ua cov khoom tseem ceeb ntawm calcium rau menyuam yaus thiab cov hluas. Cov nqaij thiab ntses tais diav, tus tub hluas yuav tsum tau noj thaum sawv ntxov, txij li protein-nplua nuj cov khoom noj ua rau cov metabolism thiab ua kom muaj zog. Txiv hmab txiv ntoo (tsawg kawg 250 g hauv ib hnub) thiab cov zaub xav tau, thiab kwv yees li ib nrab ntawm tag nrho cov rog yuav tsum yog zaub zaub.

Ntxiv rau tsev kawm theem siab cov kev qhia nce mus nrawm. Yog tsis muaj kev noj zaub mov zoo rau lub cev thiab ua kom lub cev qoj ua si kom daws tau nws, yuav tsis yooj yim.

Dab tsi xyuam xim?

Kev noj zaub mov tsis zoo thiab kev noj zaub mov zoo ntawm cov menyuam yaus thiab tsis muaj qee yam ntsiab lus thiab cov vitamins - cov teeb meem tshwm sim ntawm peb lub sijhawm. Yog li, tsis muaj vitamin C zoo li 70 feem pua ​​ntawm cov menyuam, vitamins A, B1, B2, hlau thiab calcium-30-40 feem pua, iodine-txog 80 feem pua ​​ntawm cov menyuam. Raws li qhov tshwm sim, ntau thiab ntau tus hluas raug kev txom nyem los ntawm kab mob ntawm lub plab zom mov thiab ntshav tsis txaus. Thiab qhov no tshwm sim thaum lub sijhawm uas lub cev yuav tsum siv txhua lub zog rau kev loj hlob nquag!

Txheeb xyuas koj tus kws kho mob txog kev npaj tshuaj vitamin kom ntau li ntau tau - ua tau, nws pom tias yuav tsum tau muab lawv rau koj tus menyuam kawm hauv tsev kawm theem siab nyob rau lub caij nplooj zeeg-lub caij ntuj no.