Qe qe muaj txiaj ntsig zoo rau tib neeg lub cev. Nws yog qhov yooj yim cov protein; cov protein albumin thiab cov qe muaj cov vitamins, minerals, fatty acids, thiab cholesterol. Qhov tseeb vim tias ntau tus neeg tsis quav ntsej txog kev noj cov qe, muab qhov nyiam rau cov protein. Qhov no puas yog?
Cov roj (cholesterol) los ntawm cov noob qoob loo yog qhov tsim nyog rau kev sib txuas ntawm cov tshuaj hormones thiab cov cell ntawm tes. Kev siv cov qe qe, tsis sib xws rau kev ntseeg nrov, tsis ua rau muaj qib tsis zoo ntawm cov cholesterol hauv cov ntshav. Ntawm qhov tsis sib xws, qe roj cholesterol pab hloov pauv qhov tsis muaj calcium hauv cov ntshav thiab txo qis cov roj "phem". Ib qho ntxiv, cov protein muaj txiaj ntsig zoo tau nqus tsis zoo yam tsis muaj cov khoom xyaw tseem ceeb ntawm cov qe. Qhov ntawd tsis txhais hais tias lub qe koj tuaj yeem noj tsis tau, tab sis ua rau ntshai txog nws tsis tsim nyog.
Cov vitamins muaj nyob hauv cov protein yog cov pab pawg tsim nyog rau cov txheej txheem hauv lub cev. Tsis tas li, vitamin a uas txhawb nqa kev tsim cov ntaub so ntswg thiab ntxiv dag zog rau kev tiv thaiv kab mob. Vitamin D, peb xav tau lub cev pob txha thiab nthuav qhia lub cev ntawm cov hlau hnyav. Vitamin E yog antioxidant lub luag haujlwm rau kev rov ua dua tshiab.
Cov protein kuj tseem muaj cov vitamins B thiab ntshav coagulation vitamin K.
Lub yolk muaj lecithin, uas tshem tawm cov roj cholesterol tshaj thiab txhawb nqa kev poob phaus. Linolenic acid los ntawm lub yolk - ib qho tsis muaj qhov tseem ceeb ntawm fatty acids uas yog tib neeg lub cev tsis tuaj yeem tsim tau tab sis xav tau nws.
Lub nkaub muaj ntau choline, uas txhim kho cov metabolism thiab normalizes kev hloov pauv ntawm cov rog. Raws li zoo li melatonin, uas normalizes ntshav siab thiab tswj qhov endocrine system
Lub yolk tseem muaj cov protein, uas ua ke nrog cov rog "zoo" yog qhov zoo dua.
Nws ntseeg tau tias cov roj cholesterol txhua hnub rau ib tus neeg noj qab haus huv yog li 300 tawm milligrams ib hnub twg yog 2 qe hauv ib hnub. Tab sis nco ntsoov tias txoj cai no yuav txawv nyob ntawm lub xeev kev noj qab haus huv thiab cov tseev kom muaj ntawm lub cev rau txhua tus neeg.
Noj qab nyob zoo!