Cov kua zaub mov hauv peb cov zaub mov yeej ib txwm ua lub luag haujlwm tseem ceeb. Txog sijhawm tas los, peb txhua tus ntseeg tias txhua txhua hnub peb yuav tsum noj kua zaub. Cov kua zaub raws li txoj cai, khoom noj khoom haus thiab khoom noj khoom haus zoo .. Thiab lawv puas muaj txiaj ntsig?
Qhov tseeb, thiab qhov no tau lees paub los ntawm cov kws qhia zaub mov noj haus, tsis tas yuav tsum noj kua zaub yuav tsum ua txhua hnub. Pib tau, tsis yog qhov tsim nyog ntawm kev noj zaub mov zoo.
Peb qhov yuam kev thib ob yog thawj lub tais “piping hot”. Tab sis, raws li kws tshaj lij kev noj zaub mov, cov kua zaub yuav tsum tsis txhob kub, vim cov dej npau npau hlawv cov hlab pas. "... tsis tu ncua, qhov kev raug mob no ua rau muaj kev pheej hmoo mob qog noj ntshav. Cov neeg uas tau siv los haus cov tshuaj yej kub, yog ntau zaus ntau dua mob qog noj ntshav ntawm txoj hlab pas ", hais Pavlov.
Dab tsi pab kua zaub yog qhov tseem ceeb tshaj?
- Raws li cov kws tshawb fawb, kua zaub noj qab nyob zoo yuav tsum ua raws li cov hauv qab no.
- Qhov tsawg kawg nkaus ntawm cov kua qaub rau hauv cov zaub mov, thiab nws zoo dua los ua txawm tias tsis muaj nws.
- "Yog" cov kua zaub yuav tsum tau rhaub hauv cov kua zaub tsis muaj zog ntawm cov nqaij ntshiv.
- Qhov zoo tshaj plaws pom zoo los ntawm lub cev thiaj li hu ua kua zaub, ob qho tib si hauv kev sib txawv thiab saj.
- Ib tug kws noj zaub mov Ekaterina Pavlova tau sau tseg tias qhov tseem ceeb tshaj plaws yog zaub kua zaub uas tau npaj tsis muaj kib, yog li, hauv nws lub tswv yim, cov khoom khaws cia ntau tshaj plaws ntawm cov vitamins thiab minerals.
Phaj 3 kua zaub muaj txiaj ntsig zoo
1st qhov chaw - kua zaub ntawm zaub pajCov. Qhov peculiarity ntawm cov zaub mov no yog cov ntsiab lus siab ntawm sulforaphane uas tsis yog uas tsis yog pov tseg thaum kho cov cua sov. Cov compound no muaj cov kab mob zoo los tiv thaiv thiab tua kabmob kheesxaws.
Qhov chaw thib 2 - kua zaub taub dag. Hauv taub dag hauv qhov ntau muaj beta-carotene, uas tsis tau puas los ntawm kev ua noj. Cov khoom no yog cov vitamins xav tau rau lub zeem muag pom kev zoo, vitamin A. Pumpkin kuj tseem muaj lwm yam tshuaj muaj txiaj ntsig rau lub cev kom zom tau yooj yim.
Qhov chaw thib 3 - kua zaub-puree ntawm txiv lws suavCov. Thaum lub sijhawm ua cua sov ua rau txiv lws suav nce qhov kev xav ntawm lycopene - ib yam khoom tshwj xeeb, muaj zog antioxidant.
Nyuam qhuav pib, peb tau qhia koj yuav ua li cas ua noj kua zaub qab qab, thiab tseem tau sau, zoo li kua zaub ntawm cov cim sib txawv Zodiac.
Noj qab nyob zoo!