Cov txheej txheem cheese tuaj yeem sib txawv - hnyuv ntxwm, muab tshuaj txhuam, qab zib. Thiab rau nws qhov zoo, nws tseem tshaj cov cheese ib txwm. Cov cheese ua tau zoo heev; Nws muaj ntau cov proteins, rog, muaj txiaj ntsig amino acids, vitamins thiab minerals.
Ib qho kev ua tiav cheese los ntawm lub khw muaj 15% ntawm cov nqi calcium txhua hnub - hauv qhov kev nkag siab no, nws tseem muaj txiaj ntsig zoo rau koj lub cev dua li yogurt.
Txawm li cas los xij, tsis yog txhua yam nws muaj txiaj ntsig.
- Hauv cov cheese ua tiav, sodium yog tam sim no, thiab yog li ntawd, nws yog qhov tsis tsim nyog siv rau cov neeg muaj teeb meem plawv thiab cov hlab ntsha. Sodium tuaj yeem nce ntshav siab, vim li cas tib neeg tus mob tsuas yog zuj zus.
- Cov phosphates hauv cheese yog contraindicated rau cov neeg uas muaj kab mob ntawm lub raum, raws li lawv ua mob rau lub cev pob txha, ua rau nws nkig.
- Nws tsis pom zoo kom siv cov cheese nyob rau hauv acidity kom ceev lub ripening ntawm cheese yog ntxiv citric acid.
- Vim yog cov ntsiab lus ntsev ntau, melting rog, thiab tsis xav muab cov cream cheese rau cov me nyuam.