txheem
Pomegranate - qhov chaw ntawm cov vitamins thiab cov zaub mov tseem ceeb rau poj niam lub cev. Tsis yog txhua tus nyiam pomegranate saj, tab sis txawm tias kua txiv tuaj yeem them nyiaj rau qhov tsis muaj cov as -ham. Tshawb nrhiav vim li cas koj thiaj yuav tsum hlub cov txiv hmab txiv ntoo liab no.
Boosts kev tiv thaiv kab mob
Pomegranate muaj 15 amino acids, vitamins C, B9, thiab B6, thiab potassium, tooj liab, phosphorus, uas yuav ua rau muaj txiaj ntsig zoo rau koj lub cev. Cov vitamins zoo li no ua rau lub cev tiv thaiv kab mob thiab kab mob. Pomegranate muaj ib nrab ntawm cov nyiaj txhua hnub ntawm vitamin C, yog li ntawd, yog cov cuab yeej tiv thaiv zoo nyob rau lub caij ntuj so thiab thaum muaj kev sib kis.
Rov ua ntshav dua
Pomegranate muaj cov folic acid, uas cuam tshuam rau kev ua haujlwm ntawm hematopoiesis, rov ua haujlwm ntawm tes, thiab tseem ceeb heev nyob rau lub sijhawm ua rau muaj menyuam thiab hauv thawj lub hlis thaum cev xeeb tub. Tsis tas li, grenades yuav pab kom zam kev rau txim rau ntshav thaum lub sijhawm ua poj niam thiab yuav tsis poob hemoglobin mus rau qib tseem ceeb.
Ua rau tawv nqaij zoo nkauj
Pomegranate kuj muaj ntau cov vitamin E, uas tau lees paub tias yog tshwj xeeb "poj niam" cov vitamins. Ua ke nrog cov vitamin A nws tiv thaiv kev laus ua ntej, wrinkles, tso cai rau koj ua rau quav hnav thiab hnub nyoog me ntsis pom ntawm koj cov tawv nqaij. Pomegranate kuj muaj cov tshuaj tiv thaiv kab mob, uas yog qhov tseem ceeb yog tias koj muaj pob txuv thiab tawv nqaij heev.
Pab kom poob phaus
Pomegranate - muaj txiv ntoo tsis muaj calories ntau, 100 grams ntawm cov khoom lag luam tsuas yog 72 calories. Yog tias koj noj pomegranate kom tiav, koj lub cev yuav tau txais kev noj haus kom muaj fiber ntau, uas yuav pab tsim kom muaj lub plab hnyuv. Lub sijhawm ua haujlwm ntawm tag nrho cov hnyuv hauv plab yuav pab kom tshem tau qhov hnyav tshaj.
Txhawb nqa cov haujlwm ntawm lub plawv
Pomegranate muaj cov tshuaj punicalagin, uas yog cov tshuaj tiv thaiv muaj zog thiab tuaj yeem tiv thaiv cov dawb radicals uas tuaj yeem tua peb ntawm ib puag ncig sab nraud. Nws pab koj lub plawv kom nyob zoo, tab sis yog tias koj twb muaj kab mob hauv lub plawv, pomegranate yuav pab txo kev ntxhov siab thiab qhov tshwm sim ntawm kev ua haujlwm tsis raug ntawm lub plawv.
Ntau txog pomegranate cov txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj nyeem hauv peb tsab xov xwm loj: