Kev txiav luam yeeb feem ntau txiav txim siab noj cov ntsiav tshuaj tshwj xeeb uas muaj nicotine, maj mam txo nws cov koob, lossis lawv nyeem ntau cov lus qhia thiab sim ua txhua txoj hauv kev ib zaug. Txawm li cas los xij, zoo li qhov teeb meem tseem ceeb tshaj plaws hauv kev sib ntaus sib tua nyuaj heev yog los tsim koj tus kheej txoj kev npaj ua.
Kev npau taws thiab ntxhov siab tuaj yeem tshwm sim tam sim tom qab txiav luam yeeb thiab kav ntev li ob peb hnub. Qhov no yog qhov tshwm sim feem ntau thiab teeb meem. Ib tug neeg uas txiav luam yeeb yuav ntxhov siab thiab ntxhov siab, thiab lawv lub siab lub ntsws tsis ruaj khov, uas yog qhov hnyav heev rau cov neeg haus luam yeeb thiab nws ib puag ncig. Qhov kev xav ntawm sab hauv kev tawm tsam thiab tsim kua muag yog qhov muaj zog heev. Nws yuav siv sij hawm zoo siab thiab lub siab xav tawm tsam kom tsis txhob tso tseg thiab tawm tsam qhov kev quav tshuaj ntxiv. Hmoov tsis zoo, lub siab xav haus luam yeeb feem ntau yeej thiab ua rau abstinence. Lub caij no, cov tshuaj tiv thaiv irritability yog kiag li ntuj thiab nws yog ib qho yooj yim los txo nws.
Vim li cas thiaj li muaj kev cuam tshuam?
Txhua yam yog encoded nyob rau hauv peb psyche. Lub paj hlwb, uas tswj cov koob tshuaj nicotine tau txais, tam sim ntawd tsis tau txais nws, yog li nws yuav tsum tau "mus vwm". Lub sij hawm ntev, uas twb muaj lawm mechanical kev ua haujlwm ntawm kev kub hnyiab yog dheev hloov mus. Qhov no ua rau muaj kev ntxhov siab. Lub cev tsis paub, tsis to taub yog vim li cas tus cwj pwm no dheev puas. Tsis tas li ntawd, kev ntxhov siab txhawb kev haus luam yeeb nws tus kheej. Sim tsis mus txog rau luam yeeb, peb raug lub siab xav mus rau qhov kev sim nyuaj. Es tsis txhob nkees, nws tsim nyog xav txog txoj hauv kev "dag" lub siab xav haus luam yeeb, hloov qhov kev xav nrog lwm yam dej num uas yuav maj mam tab sis zoo pab hloov lub hlwb mus rau lwm txoj kev xav.
Koj tuaj yeem ua dab tsi!:
1. Tshem tawm txhua yam khoom siv luam yeeb los ntawm koj qhov chaw nyob tam sim ntawd. Hauv chav tsev neeg haus luam yeeb, cov teeb taws muaj nyob txhua qhov chaw. Nws tsis yog qhov xav tsis thoob tias tus neeg haus luam yeeb nicotine xav kom muaj "hluav taws" ntawm tes thiab yuav tsum muaj nws nyob rau hauv cov ntaub ntawv nws mus phem los yog teeb meem teeb meem. Ib tug neeg uas txiav luam yeeb yuav tsum ntxuav nws chav ntawm lub teeb, cov hnab luam yeeb, thiab cov quav quav quav cawv. Tsis tas li ntawd, nws yuav tsum tau ua ib qho kev tu huv ntawm cov chav uas nws nyob. Tau kawg, qhov tsis hnov tsw ntawm nicotine yog ib qho nyuaj rau kev tshem tawm, nws nyob rau lub sijhawm ntev ntawm cov ntaub, ntaub, ntaub sofas. Txawm li cas los xij, txhua yam yuav tsum tau ua kom tshem tawm cov ntxhiab tsw no kom ntau li ntau tau.2. Xav txog yuav ua li cas tswj lub sijhawm koj siv los haus luam yeeb.Rau cov neeg uas tsis muaj dab tsi cuam tshuam nrog kev haus luam yeeb, qhov teeb meem zoo li tsis tseem ceeb, tab sis tsis yog rau tus neeg haus luam yeeb, rau leej twg nws yog qhov nyuaj tiag tiag. Raws li txoj cai, "lub sijhawm luam yeeb" cuam tshuam nrog kev so ntawm kev ua haujlwm lossis tsev kawm ntawv. Nws muab luam yeeb tawm ntawm nws lub hnab lossis hnab ris thiab mus tham nrog nws cov phooj ywg. Nws yog ib qho tsim nyog xav txog dab tsi ntxiv ua thaum lub sijhawm no, yuav ua li cas npaj rau kev so. Piv txwv li, koj tuaj yeem noj sticks, chips, haus dej los yog khaws paj paj - tsuas yog tsom mus rau lwm yam haujlwm. Nws yog qhov zoo nyob rau thawj lub sijhawm ntawm kev txiav luam yeeb kom noj ntau dua li niaj zaus. Tsis txhob tawm mus haus luam yeeb, noj qhaub cij, zaub xam lav lossis mus noj su. 3. Kev haus luam yeeb thaum txiav luam yeeb tsis txhais tau tias koj qaug zog. Feem ntau cov neeg tawm tsam nrog kev quav yeeb quav tshuaj muab txhua yam ntawm ib daim npav - "Kuv tso tag nrho lossis tsis tag nrho". Txoj kev no yog xyaum tsis yooj yim sua kom siv tau. Thaum koj raug ntxias kom haus luam yeeb, piv txwv li nyob rau hauv ib qho pub nrog cawv, koj xav tias koj lub siab lub ntsws tseem tsis muaj zog, uas koj yuav ua rau lwm zaus. Tsis muaj dab tsi yuav ua tsis ncaj ncees lawm. Koj tsis tuaj yeem txiav luam yeeb ib zaug. Kev haus luam yeeb qee zaus tsis tas txhais tau tias poob, ntawm qhov tsis sib xws, yog tias koj tsis haus luam yeeb ntev, koj tau raug ntxias thiab koj tsis haus luam yeeb dua, nws txhais tau tias koj nyob ntawm txoj kev yog. Koj tswj qhov xwm txheej, koj tswj kev sib ntaus tawm tsam kev quav yeeb quav tshuaj. Koj muaj caij nyoog los yeej.