Yoga Therapy Workouts

Kev kho yoga yog ib qho cuab yeej muaj zog rau kev kho mob ntawm ntau yam pathologies. Tab sis nws yog ib qho tsim nyog los koom nrog nws tsuas yog raws li cov lus pom zoo ntawm tus kws kho mob thiab nyob rau hauv kev saib xyuas ntawm tus kws qhia paub txog.

Qib nyuaj: Rau cov pib tshiab

Yoga kho yog ib ceg ntawm classical yoga, uas yog nrov hu ua lwm yam tshuaj. Yog tias yoga zoo tib yam yog tsom rau kev ua haujlwm ntawm tag nrho cov leeg thiab pob qij txha, nrog rau kev rov ua haujlwm ntawm lub paj hlwb, cov txheej txheem kho mob yog tsim los tiv thaiv cov kab mob uas twb muaj lawm.

Hauv kev kho yoga, ib qho kev tawm dag zog txawv ib txwm tsim. Nws pab kho tus kab mob tshwj xeeb. Cov txheej txheem no yuav suav nrog asanas thiab kev xav txog kev xav. Nyeem kuj: Port-de-Bras kev cob qhia

Lawv raug xaiv rau cov neeg muaj teeb meem xws li:

• Kab mob ntawm musculoskeletal system. Qhov no suav nrog vertebral hernia, scoliosis, ca ko taw thiab lwm yam pathologies.
• Cov kab mob ntawm lub plawv thiab cov hlab ntsha hauv thawj theem.
• Cov kab mob ua pa: bronchitis thiab bronchial hawb pob.
• Deviations nyob rau hauv kev ua hauj lwm ntawm lub genitourinary system: prostatitis, kev coj khaub ncaws tsis xwm yeem, infertility.
• Kev ua haujlwm tsis zoo ntawm lub plab zom mov, lub paj hlwb lossis endocrine system.
• Txo kev tiv thaiv.

Rau txhua qhov xwm txheej, nws tus kheej xaiv ntawm kev tawm dag zog yog txiav txim siab. Hauv pab pawg sib tham, pawg yog tsim los ntawm cov neeg muaj cov kab mob zoo sib xws.

Thaum teeb tsa ib qho kev cob qhia, cov kev mob tshwm sim uas tuaj yeem ua rau qhov teeb meem hnyav dua raug tshem tawm. Cov kev txav no muaj xws li muaj zog deflections thiab twisting ntawm tus txha caj qaum. Saib ntxiv: flex workout

Kev cob qhia yoga therapy

• Ua kom cov ntshav khiav hauv cov kab mob.
• Txhim kho kev ua haujlwm ntawm lub paj hlwb.
• Ua kom lub cev muaj zog thiab muaj zog.
• Kawm saib lub ntiaj teb kom zoo, tshem tawm kev nyuaj siab thiab tshem tawm cov kev xav ua rau muaj mob.

Nws yog ib qho tsim nyog los pib xyaum yoga kho nrog kev mus ntsib kws kho mob. Nws yuav tsum paub meej tias qhov tsis muaj contraindications. Yog tias lawv yog, qhov no tsis yog vim li cas thiaj tsis kam kawm. Tsuas yog ceeb toom rau tus kws qhia txog koj tus mob thiab nws yuav hloov pauv rau qhov program. Ua ntej kev cob qhia, tsis txhob noj 2 teev thiab nco ntsoov da dej. Nws yuav ua rau cov nqaij ntshiv thiab yoog raws. Tsis pom zoo ntxuav tam sim tom qab chav kawm. Nws yog qhov zoo dua los tos 3 teev.

Kev kho yoga yog qhov zoo vim nws tsis xav tau cov cuab yeej ua kis las kim thiab cov cuab yeej tawm dag zog. Txhua yam koj xav tau yog cov khaub ncaws yooj yim, ib lub lev tshwj xeeb, thiab lub zog rau kev tawm dag zog tsis tu ncua. Saib ntxiv: Les Mills workouts

Sab saum toj XNUMX Yog vim li cas thiaj pib Yoga Therapy

1. Ua kom yooj yim ntawm tag nrho cov pob qij txha thiab cov leeg. - Yog tias hauv kev cob qhia kev qoj ib ce ua rau muaj kev tsis xis nyob hauv ib tus neeg uas tsis tau npaj txhij, tom qab ntawd hauv kev kho yoga lawv tshwm sim nrog kev nce ntxiv hauv cov loads. Qhov no tshem tawm kev raug mob thiab mob nqaij.
2. normalizes pw tsaug zog. - Ua ke asanas nrog kev xav, koj yuav ntxiv dag zog rau lub paj hlwb thiab tsis nco qab txog kev pw tsaug zog ntev.
3. Straightens posture thiab relieves kev nyuaj siab ntawm tus txha nraub qaum. Qhov no muaj tseeb tshwj xeeb rau kev ua haujlwm sedentary thiab kev ua neej tsis muaj zog.
4. Kho cov kab mob hauv nruab nrog cev. - Qee qhov kev kho yoga yog tsom rau kev ua kom lub cev sab hauv. Lawv pab txhawb kom nce ntshav ncig thiab tshem tawm cov khoom muaj kuab lom.
5. Txhim kho kev txawj ntse. - Thaum lub sij hawm kev cob qhia, tus neeg tau tshem ntawm kev ntxhov siab thiab kev ntxhov siab. Qhov no tso cai rau nws tsom mus rau cov haujlwm tseem ceeb dua.

Qhov kev taw qhia ntawm yoga no tsis tsuas yog pab kho cov kab mob, tab sis kuj pab txhawb kev noj qab haus huv thiab kev noj qab haus huv. Saib ntxiv: Fitness aerobics workout

Basic ce rau yoga therapy

Hauv kev kho yoga tsis muaj universal txheej ntawm asanas rau kev kho mob ntawm txhua yam kab mob. Cov kev tawm dag zog raug xaiv rau txhua tus neeg raws li nws cov mob. Cia peb saib peb qhov poses uas pab daws cov teeb meem ntawm tus txha caj qaum.

• Npog "Locust". - Pw ntawm koj lub plab thiab nqa koj txhais tes tom qab koj nraub qaum, tuav lawv hnyav. Thaum nqus tau, nqa lub xub ntiag ntawm lub cev thiab ob txhais ceg nce, koom nrog cov xib teg hauv qab. Inhale thiab exhale 5 zaug, ces txo koj tus kheej mus rau hauv pem teb thaum koj exhale thiab so. Rov ua dua cov kev taw qhia ob peb zaug. Thaum lub sij hawm, nws yuav ua tau kom lub sij hawm siv nyob rau hauv ib tug khoov lub xeev. Qhov kev tawm dag zog no ntxiv dag zog rau cov leeg nraub qaum.
• Lub rooj zaum.  - Pw koj lub nraub qaum, so koj txhais taw thiab xib teg rau hauv pem teb. Cov xib teg yuav tsum nyob ntawm lub xub pwg theem. Sawv ntawm koj txhais tes kom lub cev zoo li lub rooj sawv ntawm ob txhais ceg (nws yog tib yam rau hauv pem teb). Tuav koj tus kheej hauv txoj haujlwm no rau 5 ua pa, tom qab ntawd rov qab mus rau qhov chaw pib. Rov ua dua ob peb zaug. Cov kev txav no ntxiv dag zog rau nraub qaum, xub pwg thiab plab.
• Teem "Inverted Plank".  - Siv lub rooj zaum, tab sis ncaj koj ob txhais ceg ntawm lub hauv caug thiab so koj txhais taw rau hauv pem teb. Koj lub cev yuav tsum zoo ib yam li daim duab peb sab. Ua pa thaum koj txo koj tus kheej mus rau hauv pem teb, khoov koj lub luj tshib, ces sawv rov qab thaum koj exhale. Nyob rau saum toj kawg nkaus, koj yuav tsum nyob rau hauv 3 ua pa thiab exhalations. Ua li no, koj tuaj yeem ntxiv dag zog rau cov leeg ntawm lub plab thiab nraub qaum.

Cov lus pom zoo thiab contraindications rau kev kho yoga

Kev kho yoga yuav pab tau rau:

• Ua haujlwm tsuas yog zaum lossis sawv ntawm lawv ko taw (lossis koom nrog kev ua haujlwm hnyav).
• Cov poj niam nyob rau hnub so.
• Cov laus.
• Cov kis las.

Cov kev tawm dag zog no tseem yuav pab tau rau cov neeg uas raug kev txom nyem los ntawm cov kab mob hauv nruab nrog cev thiab rov qab. Tab sis ua ntej cov chav kawm, nws yog ib qho tseem ceeb mus tham ib tug kws kho mob, vim hais tias kev cob qhia muaj ib tug xov tooj ntawm contraindications, xws li: mob plawv puas, kis kab mob ntawm cov pob qij txha, raug mob, kub siab heev, thrombosis, exacerbation ntawm mob pathologies. Saib ntxiv: kauj ruam aerobics workout