txheem
Kev tu plaub hau tsis yog tsuas yog kev ua haujlwm sab nraud ntawm lub ntsej muag, balms thiab roj, tab sis kuj yog lub zog sab hauv. Xaiv cov khoom nyiam ntawm cov uas yuav tsum muaj rau kev noj qab haus huv thiab kev zoo nkauj ntawm koj cov plaub hau.
khoom noj siv mis
Hauv cov mis nyuj muaj ntau txoj kev loj hlob thiab kev zoo nkauj ntawm cov plaub hau xws li calcium, potassium, phosphorus, Biotin, thiab sulfur. Yog tias koj nquag zom cov mis, haus tsawg kawg 1 khob ib hnub. Koj tuaj yeem hloov cov kua mis nrog cov kua mis fermented - yog li koj tuaj yeem ntxiv rau kev noj zaub mov ntawm cov kab mob muaj txiaj ntsig uas pab txhawb kev nqus ntawm cov vitamin b, thiab nws yog qhov tsim nyog rau cov plaub hau.
siab
Nyiam nqaij nyuj siab - nws muaj cov protein ntau, cov vitamins B, Biotin - qhov ua rau ua rau khaus thiab ua rau cov plaub hau tsis muaj zog. Lub siab muaj hlau txaus, nws yuav ntxiv dag zog rau koj cov plaub hau thiab tiv thaiv nws los ntawm kev tawg.
Txiv tsawb
Txiv tsawb muaj Biotin hauv ntau, uas yog cov txiaj ntsig zoo ntawm koj cov tawv nqaij, rau tes thiab plaub hau. Tsis tas li ntawd tsawb muaj ntau ntawm silicon, uas stimulates nquag plaub hau kev loj hlob.
kiwi
Los ntawm txiv hmab txiv ntoo kuj, nws yuav tsum tau nyiam dua, yog tias koj muaj teeb meem nrog plaub hau. Hauv kiwifruit muaj ntau cov vitamin C, qhov uas tsis muaj hauv paus ntsiab lus cuam tshuam rau kev noj qab haus huv ntawm tag nrho cov kab mob. Hauv cov txiv hmab txiv ntoo no muaj ntau cov organic acids, thiamine, Riboflavin thiab cov zaub mov.
Soy khoom
Soy yog lwm qhov ntawm cov protein. Cov plaub hau yog 97% keratin, thiab nws yog cov khoom muaj protein. Yog tias koj tsis haus tsiaj cov protein, cov taum pauv yog qhov zoo ntawm cov zaub, tsis muaj cov roj (cholesterol), cov tshuaj hormones thiab adrenaline.
Sunflower noob
Tsis muaj zinc kuj muaj qhov cuam tshuam zoo rau cov plaub hau, lawv thim thiab ua plaub. Hauv cov paj noob hlis nws ntau zinc thiab raws li cov vitamin B6. Noj noob paj noob hlis, koj yuav muab plaub hau kom ci thiab noj kom qab txoj kev loj hlob tuaj.
Ceev
Hauv cov txiv ntoo muaj ntau Biotin thiab vitamin E, tsis muaj teeb meem dab tsi ntawm cov txiv ntoo uas koj nyiam. Hauv cov txiv ntoo muaj ntau ntawm magnesium, selenium, acids thiab antioxidants. Txhua yam no tau lees tias tiv thaiv cov plaub hau los ntawm kev tawg thiab ua rau lawv saib zoo.
Tubrog nkoj ntses
Hauv ntses ntau cov roj-soluble vitamins A, D thiab E, thiab yog li txoj hauv kev rau lawv cov assimilation raug yog ntau dua. Ib qho ntxiv, phosphorus, potassium, tooj liab, iodine thiab zinc yuav ua rau koj cov plaub hau ci thiab ua rau cov plaub hau hnyav thiab saturated.
Mov ci nrog bran
Nws yog qhov tseem ceeb ntawm cov khoom siv fiber ntau thiab cov vitamins. Nws muaj cov txiaj ntsig zoo ntawm cov hnyuv thiab kev zom zaub mov yog qhov tseem ceeb rau kev zoo nkauj plaub hau. Thiab ntxiv cov vitamins, Biotin thiab panthenol. Yog tias koj tsis noj mov ci, hloov nrog mov ci nrog cij, lossis ntxiv khaub cij rau cov khoom ci lossis smoothies.
spinach
Nrog cov khoom muaj txiaj ntsig no koj tuaj yeem ua cov ncuav qab zib, kua ntses, kua zaub, thiab zaub nyoos. Cov zaub ntsuab muaj protein ntau, txhua cov vitamins B, hlau. Cov zaub ntsuab yog cov thawj coj ntawm cov zaub ntawm cov ntsiab lus ntawm cov ntxhia hauv lawv.
Moore txog cov khoom noj rau cov plaub hau saib hauv video hauv qab no:
