Yam ua rau mob cancer mis, ntau. Thiab ib qho ntawm lawv - tsis muaj cov khoom tsim nyog, nkag mus rau hauv lub cev nrog zaub mov.
Cov kws qhia kev noj qab haus huv pom zoo txhawb kev noj cov zaub mov hauv qab no kom tsis txhob muaj mob thiab tiv thaiv kom rov huam mob tuaj.
Prunes
Prunes - lub hauv paus ntawm ntau cov tshuaj tiv thaiv kab mob uas tsis pub dawb radicals nkag mus rau hauv peb lub cev. Nws kuj tseem txhim kho kev zom zaub mov, txhawb kev ntxuav lub plab, thiab yog li lub sijhawm nqus cov as -ham, tiv thaiv ntau yam kab mob.
Txiv lws suav
Cov kua txiv tshiab, kua zaub - lawv tag nrho muaj cov lycopene, qhov ntau npaum li cas ntxiv nrog rau kev kho cua sov. Nws yog cov tshuaj lom neeg lub cev tiv thaiv lub cev los ntawm kev mob qog nqaij hlav, suav nrog mob cancer mis.
Walnuts
Ceev - lub hauv paus ntawm cov rog noj qab haus huv thiab ntau yam microelements uas cuam tshuam kev txhim kho cov qog nqaij hlav hauv txhua lub cev thiab cov kab ke ntawm tib neeg lub cev. Ntawm lawv, muaj txiaj ntsig zoo amino acids, vitamins B1, B2, C, PP, carotene, cov roj yam tseem ceeb, hlau, thiab iodine.
Zaub cob pob
Cov zaub ntsuab no tau saj, tsis yog rau txhua tus, tab sis nws muaj pes tsawg leeg tsim nyog tau siv rau qhov tshwj xeeb saj. Broccoli tau siv hauv kev noj zaub mov kom tiv thaiv ntau hom mob qog noj ntshav, vim nws muaj sulforaphane - cov khoom uas tsis tso cai rau cov qog kom loj hlob thiab loj hlob. Nws kuj tua cov kab mob uas ua rau mob plab.
Cov kua txiv pomegranate
Pomegranate noob thiab kua txiv muaj ntau cov tshuaj tua kab mob uas ua kom cov carcinogens los ntawm cov dawb radicals nkag mus rau hauv lub cev los ntawm ib puag ncig sab nraud. Cov kua txiv pomegranate ntxuav cov hlab ntsha thiab tiv thaiv cov ntshav cov ntshav.