Gastronomic tiam sis tshwm sim sai sai, sai li sai tau thaum koj tau siv rau tej yam khoom noj khoom haus, cov tshiab tshwm sim tam sim ntawd. Thiab yog tias koj ua raws li cov qauv ua noj ua haus thiab muaj kev mob siab rau superfoods, koj yuav tsum tau coj los ntawm cov khoom tshiab no.
chaga
Dub birch nceb yog ntau thiab ntau ntseeg siab nyob rau hauv txoj hauj lwm ua. Chaga pab nrog cov kab mob ntawm lub plab zom mov thiab cov kab mob plab ntev, thiab tseem yog tus neeg sawv cev antineoplastic. Ncuav lub nceb birch nrog dej sov thiab cia nws brew rau ob hnub nyob rau hauv ib qho chaw tsaus. Tom qab ntawd cov infusion ntawm chaga yog qaug dej qaug cawv txhua lub sijhawm ua ntej noj mov.
Txiv laum huab xeeb
Txiv roj roj tau muab txoj hauv kev rau cov roj walnut. Nws kuj tseem muaj txiaj ntsig zoo, zoo li lwm cov roj zaub, muaj qhov tsw qab ntxiag thiab tseem siv rau cov hom phiaj kho kom zoo nkauj - plaub hau thiab daim tawv nqaij qhov ncauj qhov ntswg. Walnut roj yog qhov zoo rau mob plab thiab tseem ntxuav lub raum.
Moringa
Moringa yog lwm cov hmoov zoo los ntawm nplooj ntawm tsob ntoo ntsuab ntsuab, uas muaj ntau yam vitamins thiab antioxidants. Moringa hmoov muaj cov poov tshuaj, vitamin A, hlau, magnesium, calcium, thiab vitamin C. Moringa yuav txhawb kev tiv thaiv kab mob, txhim kho kev zom zaub mov, txo cov roj cholesterol thiab txo qhov mob.
Maca berries
Cov txiv hmab txiv ntoo no yog nyob rau hauv Chile thiab yog qhov chaw ntawm antioxidants. Maca berries zoo kawg nkaus ntxuav lub cev ntawm co toxins thiab co toxins, muaj anti-inflammatory zog, pab txhim kho kev ua hauj lwm ntawm cov hlab plawv system thiab txo cov kev pheej hmoo ntawm qhov pib thiab kev loj hlob ntawm Parkinson's, Alzheimer's, ntshav qab zib thiab mob cancer.
Dib noob
Nws hloov tawm tias cov noob txiv ntoo tuaj yeem tsis tsuas yog noj, tab sis kuj tseem siv tau! Qhuav los yog kib, lawv saj hnyav, tab sis tsawg kawg sim lawv kom txhawb lub cev nrog amino acids, rog, B vitamins thiab minerals. Nws tsis pom zoo kom noj cov noob txiv ntoo thaum cev xeeb tub.
Tigernut
Qhov no yog lub npe ntawm av almond, uas yog tubers ntawm cov nroj tsuag thiab muaj ib tug qab ntxiag nutty saj, raws li zoo raws li ib tug noj qab nyob zoo vitamin muaj pes tsawg leeg. Tshuaj yej muaj ntau cov zaub mov fiber ntau, protein, poov tshuaj thiab prebiotics. Kev noj chufa yog qhov zoo rau kev txhim kho cov metabolism thiab tsim cov leeg nqaij.
Cov qos ntoo
Cassava yog cov zaub hauv paus qoob loo uas muaj nplua nuj nyob hauv cov hmoov txhuv nplej siab thiab muab cov txiaj ntsig zoo ntxiv. Raw cassava yog tshuaj lom, yog li cov berries yog boiled, ci, qhuav thiab ua rau hmoov. Nws yog ces siv nyob rau hauv ci. Cassava txhim kho kev zom zaub mov, txo cov ntshav qab zib thiab cov roj cholesterol, thiab txo qis qab los noj mov.