txheem
Tracey mallet tau hlub los ntawm feem ntau ntawm cov kws kho mob vim nws txoj kev cob qhia ua haujlwm zoo los ntawm Lub Booty Barre. Xav kom koj sim ib qho kev pab cuam dhau los hu ua tus kws qhiauas yuav pab koj poob phaus yam tsis muaj kev cuam tshuam hnyav.
Tracey mallet yog ib tus kws qhia Asmeskas nrov, tus sau ntawm ntau yam kev pabcuam qoj ib ce, tus kws tshaj lij hauv Pilates, tus kws tshaj lij kev noj haus kis las thiab leej niam ntawm ob tus menyuam. Tracey mallet tsim kev tawm dag zog raws li Pilates, yoga thiab ib txwm muaj zog. Nws cov kev pab cuam nyuaj txaus kom ua tau zoo thiab yooj yim txaus kom haum rau ntau tus neeg koom nrog.
Hauv tsab xov xwm niaj hnub no peb yuav tsom mus rau plaub qhov kev pab cuam Tracey mallet, uas tau tso tawm rau video Lub Booty Barre. Cov sij hawm teev teev no yuav pab koj nce slim trim daim duab tsis muaj teeb meem thaj chaw. Tej zaum, lawv tsis tuaj yeem hu ua cov kev pabcuam zoo tshaj plaws hauv kev sib piv nrog cov yeeb yaj kiab ntawm Lub Booty Barre, tab sis lawv muaj txiaj ntsig zoo hauv kev txhim kho cov duab:
- 6 feeb nrawm tawg: Tag nrho lub cev Calorie Blast (52 feeb)
- 6 feeb ceev tawg: Tag nrho lub cev rog hlawv (58 feeb)
- Rov Pib Dua Koj: Cardio Fusion (52 feeb)
- Rov Pib Dua Koj: Sleek & Lean (69 feeb)
Cov kev kawm tsim nyog rau kev cob qhia theem nrab. Koj tuaj yeem siv kev ua haujlwm nrog Tracey mallet kom rov zoo tom qab yug menyuam. Hloov cov chav kawm no nrog rau ib leeg, lossis xaiv ib qho video uas koj xaiv. Tracy pom zoo ua hauv nws cov haujlwm 3-4 zaug ib lub lim tiam rau ib teev ib hnub twg, yog tias koj xav ua tiav cov txiaj ntsig zoo.
Kev tshuaj xyuas ntawm 18 kev cob qhia luv luv nrog Tracey mallet hauv youtube los ntawm thaj chaw teeb meem
6 feeb ceev tawg: Tag nrho lub cev Calorie Blast
Txoj Haujlwm Tag Nrho Lub Cev Calorie Blast muaj ntawm xya 6-feeb ntuthiab suav nrog kev sov so thiab hitch. Koj tuaj yeem ua yeeb yaj kiab rau 52 feeb, lossis teeb tsa koj tus kheej kev tawm dag zog los ntawm kev sib cais 6-feeb. Rau cov chav kawm koj yuav xav tau ob lub teeb dumbbells 1-2 kg (rau thawj ib nrab ntawm video) thiab Mat. Koj yuav hlawv calories, tone lub cev thiab txhim kho yooj.
Thawj peb ntu suav nrog kev hloov pauv kev ua haujlwm cardio thiab kev tawm dag zog nrog dumbbells rau cov leeg nqaij. Qhov thib plaub ntu muaj cov tsoos asanas ntawm yoga. Qhov thib tsib ntu suav nrog kev tawm dag zog rau lub plab, uas yog nqa tawm hauv pem teb. Hauv ntu thib rau thiab xya, koj yuav ua cov kev tawm dag zog yooj yim los ntawm Pilates rau thaj chaw teeb meem. Yog li, hauv qhov program no koj yuav pom lub zog thawj ib nrab thiab nyob ntsiag to ib nrab ntawm chav kawm.
6 feeb ceev tawg: Tag nrho lub cev rog hlawv
Workout Tracy mallet Tag Nrho Lub Cev Roj Burner ntev dua, tab sis tus qauv ua tib yam. Qhov kev zov me nyuam suav nrog yim ntu 6-feeb uas koj tuaj yeem ua tau zoo ib yam, sib xyaw lossis xaiv ib tus neeg. Rau cov chav kawm koj yuav xav tau lub teeb dumbbells, Mat thiab Fitball, tab sis tsuas yog rau ib nrab ntawm video.
Thawj peb ntu koj yuav ua kom muaj zog toning ce tsom rau ntawm lub cev qis. Tom qab ntawd koj pom ib ntu ntsiag to nrog fitball thiab dumbbellsuas yuav pab ua haujlwm cov leeg ntawm lub xub pwg nyom, hauv siab thiab caj npab. Qhov kawg ntu tsuas yog ib qho fitball thiab suav nrog kev tawm dag zog rau cov leeg nqaij ncaj thiab oblique plab.
Rov Pib Dua Koj: Cardio Fusion
Rov Pib Dua Koj: Cardio Fusion - ib qho yooj yim 50-feeb workout nrog tshwj xeeb txav los ntawm Pilates, seev cev, yoga, ballet thiab kev cob qhia lub zog. Tracey mallet suav nrog hauv zaj lus qhia, kev tawm dag zog zoo kom tshem tawm cov rog thiab cov leeg nqaij. Hauv thawj ib nrab ntawm qhov kev pab cuam, koj nce koj lub plawv dhia thiab hlawv calories, thiab thib ob - yuav ntxiv dag zog rau cov leeg thiab tshem tawm cov teeb meem. Koj tsuas yog xav tau lub teeb dumbbells (1 txog 2 kg). Qhov kev pab cuam no, nrog rau qhov tseem ceeb ntawm cov leeg nqaij.
Qhov program:
- Sov-Up Sun Salutations (11 feeb). Ua kom sov hauv yoga style.
- Core Cardio (15 feeb). Dance-ballet ntu rau hlawv calories.
- Upper Body Sculpting (15 feeb). Segment rau cov duab puab ntawm lub cev sab sauv nrog dumbbells.
- Tag Nrho Lub Cev Sculpting (10 feeb). Feem ntau suav nrog kev tawm dag zog rau lub plab thiab tawv nqaij.
- Stretching (3 feeb). Qhov kawg stretching.
Rov Ua Dua Koj: Sleek & Lean
Sleek & Lean lwm cov yeeb yaj kiab los ntawm koob Rov Ua Dua Koj, uas yuav pab koj tsim ntev, lean thiab saj zawg zog leeg ntawm ob txhais ceg thiab muaj zog cor. Txoj Haujlwm Tracy mallet kav ntev tshaj li ib teev, tab sis muab faib ua ntu me me, yog li koj tuaj yeem xaiv tsuas yog qee qhov koj xav tau. Rau thawj ib nrab ntawm kev tawm dag zog koj yuav xav tau lub rooj zaum.
Qhov program:
- Sov-Up: Rotational Yoga & Pilates (7 feeb). Qhov sov so.
- Ballet Bar (15 feeb). Barna workout rau ob txhais ceg nrog lub rooj zaum.
- Hwj chim Yoga (13 feeb). Lub zog yoga.
- Abs & Buns (20 feeb). Ntu rau hauv pem teb rau plab thiab pob tw.
- Lub cev Sculpt (12 feeb). Kev tawm dag zog rau lub cev sab sauv yam tsis muaj khoom siv.
- Stretching (3 feeb). Qhov kawg stretching.
Xaiv rau lawv tus kheej cov yeeb yaj kiab zoo tshaj plaws nrog Tracy mallet thiab pib saib hnub no! Lossis khaws cov ntawv rau koj cov ntawv sau tseg, yog tias koj tseem muaj txoj kev npaj rau lub sijhawm tam sim no, tab sis npaj yuav sim ua haujlwm yav tom ntej.
Saib ntxiv: cardio Barre: cov txiaj ntsig ntawm kev yees duab thiab kev ua tau zoo rau kev poob phaus.