Yog tias koj nyeem cov ntawv no, tej zaum koj yuav tsis muaj hmoo txaus los nyob hauv 30% ntawm cov neeg hauv ntiaj teb no (hauv Tebchaws Europe ib leeg, muaj 17 lab tus neeg), uas nyob rau hauv ib txoj kev lossis lwm qhov tau cuam tshuam los ntawm "tus kab mob ntawm cov txiv neej niaj hnub no. ”, uas nws lub cev reacts nyob rau hauv ib tug coj txawv txawv txoj kev nyob rau hauv feem ntau seemingly harmless khoom.
Cov tshuaj tiv thaiv kab mob rau qee yam khoom noj muaj ob hom sib txawv: nyob rau hauv uas lub cev tiv thaiv kab mob ua tsis raug, thiab cuam tshuam nrog lub cev tsis muaj peev xwm zom thiab assimilate cov khoom, piv txwv li, vim qhov tsis muaj qhov xav tau enzyme. Ntau tus ntawm peb cov pog yawg tsis nco qab tus kab mob no, vim tias nws tshwm sim nws tus kheej tsuas yog nyob rau hauv ib nrab ntawm lub xyoo pua nees nkaum. Nyob rau xyoo 1990 thiab 2000s, tus naj npawb ntawm cov neeg mob ua xua tau nce hauv kev faib ua feem, thiab nrog rau nws tus naj npawb ntawm allergens paub txog science.
Txoj kev ua neej detoxification yog ib txoj kev raug mus tawm tsam kev ua xua
Vim li cas ho tsis sim ntxuav lub ntiaj teb nyob ib puag ncig koj? Txawm hais tias tsis muaj qhov ntsuas raws li "hloov mus rau cov xeev, mus rau hiav txwv thiab nyob ntawm lawv tus kheej txoj kev lag luam." Hauv ntau lub chaw tshawb nrhiav hauv Tebchaws Europe thiab Amelikas, lawv tam sim no xav txog qhov kev cog lus zoo tshaj plaws hauv kev kho mob ua xua, uas yog, "detoxification ntawm kev ua neej".
Qhov no yuav yog qhov kev sim nyuaj, uas, tej zaum, yuav tsis coj cov txiaj ntsig tam sim ntawd, dua li, koj txoj kev ua noj yuav tsum tau hloov kho yuav luag tiav, thiab koj yuav tsum siv sijhawm ntau hauv chav ua noj - yog li nws tsim nyog pom zoo nrog koj tus kheej hais tias rau qhov kev sim no koj cuv npe, hais, rau ib xyoos, thiab tom qab ib xyoo, saib seb qhov txiaj ntsig puas tsim nyog.
Kauj ruam ib. Hloov pauv kev noj haus
Thawj kauj ruam yog txhawm rau tshuaj xyuas koj cov zaub mov kom tag thiab tshem tawm qhov muaj peev xwm ua rau muaj tshuaj lom, ua rau cov khoom noj muaj txiaj ntsig zoo. Yuav tsuas yog cov zaub thiab cov zaub raws caij nyoog thiab zaub ntsuab, tso siab rau lawv hauv koj cov zaub mov noj, vim tias yuav cov nqaij thiab ntses huv huv yog qhov nyuaj dua (txawm tias koj yuav tsum sim). Nrhiav cov neeg uas ci qhob cij nrog cov kua qaub ntuj, lossis kawm paub yuav ci nws koj tus kheej li cas los ntawm kev loj hlob qaub hauv lub tub yees. Tshem tawm tsis yog tsuas yog cov qhob cij, tab sis kuj muaj cov nplej zom thiab hmoov nplej, muab qhov nyiam rau glutens dawb cereals hauv txhua hom: buckwheat, amaranth, pob kws, oats, quinoa, sau.
Gluten & Poov Dawb Cij Cij
Peb yuav tsum tau tso tseg, uas yog tshwj xeeb tshaj yog ib qho tseem ceeb rau lub plab hnyuv microflora, los ntawm cov muaj mis nyuj thiab cov khoom noj siv mis nyuj, uas, tsis tshua muaj kev zam, yog heev lom vim yog tshuaj tua kab mob rau cov tsiaj.
Theem ob. Down nrog yas
Hloov txhua yam yas uas nkag tau rau hauv kev sib cuag nrog cov zaub mov hauv chav ua noj nrog iav, ceramics, terracotta. Txawm hais tias lawv kuj yuav tsum kuaj rau radioactivity. Pov tseg cov tshuaj ntxuav tais diav thiab lwm yam tshuaj kom deb.
Theem peb. Peb tsuas yog noj nyob tom tsev
Noj yuav luag tsis muaj zaub mov sab nraum lub tsev - nrhiav keeb kwm ntawm zaub mov tsev noj mov yog qhov nyuaj ntau zaus.
Qhov zoo tshaj plaws pancakes yam tsis muaj qe thiab mis
Kauj ruam plaub. Saib rau cov khoom noj muaj txiaj ntsig ntawm cov khoom noj
Ua tib zoo saib xyuas kom muaj txiaj ntsig zoo ntawm koj cov zaub mov, muab qhov nyiam rau cov zaub mov uas muaj Omega-3 thiab Omega-6, xws li qe, avocados, txiv ntseej (walnuts, cashews thiab pecans), noob taub dag, txiv maj phaub, feem ntau cov roj zaub.
Tsis txhob hnov qab tias lub ecosystem ntawm peb lub cev feem ntau yog tsim los ntawm cov hnyuv microflora - metabolism thiab qab los noj mov, kev noj qab haus huv thiab kev tiv thaiv kab mob, tiv taus cov zaub mov lom thiab txawm tias muaj kev ntxhov siab nyob ntawm nws, yog li txhawm rau ntxiv dag zog rau koj, koj yuav tsum muaj fiber ntau li ntau tau nyob rau hauv cov khoom noj. fermented zaub mov noj, ntuj probiotics, superfoods thiab vitamins.
Mis nyuj khov tsis muaj mis nyuj thiab qab zib
Kauj ruam tsib. Mloog kom zoo dua hauv cov dej
Tsuas yog siv dej huv - sab hauv thiab hauv txhua txoj kev ua noj. Ntawm no, tau kawg, cov lus nug tshwm sim: dab tsi txog cov tib lub hwj yas, yog tias tag nrho cov dej hnub no tau ntim rau lawv xwb? Qhov kev daws teeb meem tsis zoo tshaj plaws yog xaiv cov dej hauv lub raj mis uas ua los ntawm bioplastic. Bioplastic yog cov khoom siv tiam tshiab uas tau txais koob meej, thiab nws yog tsim los ntawm cov khoom siv ntuj tsim, xws li cellulose lossis hmoov txhuv nplej siab (tsis zoo li cov yas polycarbonate ib txwm muaj, uas yog tsim los ntawm cov khoom siv roj av thiab tso tawm bisphenol A, tshwj xeeb tshaj yog thaum tshav kub).
Hom mob aalergy
Kev ua xua protein ua xua
Qhov no yog hom kev phiv tsis zoo rau cov menyuam yaus - raws li kev txheeb cais, 2-7% ntawm cov menyuam yaus tau yug los nrog nws, thiab txoj kev nkhaus tsis tu ncua (tsis yog kev xeeb menyuam zoo tshaj, kev pub mis).
Ua xua rau cov protein protein nyuj (feem ntau yog casein muaj nyob hauv mis, tab sis tsis tshua muaj tshwm sim rau nws lwm yam khoom) tsis zoo li nws yuav zoo li, tshwj xeeb tshaj yog txij li 50% ntawm cov neeg nws ploj hauv thawj xyoo ntawm lub neej, thiab yuav luag tag nrho lwm tus-los ntawm 2-3 xyoos, thiab tsuas yog qee leej muaj sijhawm ntev. Nws tsis nyob hauv kev noj zaub mov tuaj yeem them nyiaj nrog mov, kua, oatmeal, txiv maj phaub thiab, qhov tseem ceeb tshaj, tshis mis nyuj.
Mov mis nyuj
Gluten tsis haum
Ua xua rau gluten - lub gluten pom nyob rau hauv cov nplej thiab lwm yam nplej thiab manifests nws tus kheej thaum tov nrog dej - tshwm sim hauv kwv yees li ntawm ib ntawm txhua txhua pua tus tib neeg hauv ntiaj chaw. Tab sis nws ntseeg tau hais tias nws cov tsos mob me me xws li hnyav hnyav hauv plab, tsam plab, voos rau ntawm daim tawv nqaij thiab feem ntau poob siab tom qab cov hmoov nplej ntau uas tau noj tshwm sim hauv ntau cov neeg. Hauv qib molecular, qhov no yog dab tsi tshwm sim hauv lub cev: vim yog gluten, plab hnyuv microflora ua mob, tiv thaiv nws los ntawm kev nqus cov zaub mov kom zoo.
Rau cov neeg uas ntsib nrog kev fab tshuaj (thiab txawm ntau dua li ntawd nrog tus kab mob celiac - gluten tsis nkag siab, uas, tsis zoo li thawj zaug, tsis tuaj yeem ploj mus raws sijhawm), thaum xub thawj nws zoo li tsis muaj peev xwm nyob tsis muaj qhob cij, mov mog thiab pasta. Tab sis hauv kev muaj tiag, tsis muaj kev txom nyem ntau - qhov kev thov ntau dua, cov khoom siv ntau dua nyob hauv lub ntiaj teb rau cov uas xav tau kev noj haus tsis muaj gluten. Rau lawv, hauv chav sib cais, qhov twg txoj kev mus rau cov hmoov nplej hmoov nplej raug kaw, yuav luag txhua yam yog ua los ntawm cov nplej tsis pub dawb gluten: los ntawm quinoa, amaranth, mov, sago, buckwheat, pob kws. Nws tsis zoo li tias nws yuav muaj peev xwm ci cov lus ci, cov buns thiab cov ncuav los ntawm lawv cov hmoov nplej (kom lub khob noom cookie sawv kom zoo nkauj, thiab cov zoo thiab muaj zog gluten yog xav tau), tab sis lawv muab cov carbohydrates yooj yim thiab lub zog ceev ib yam nkaus.
Txiv tsawb ncuav mog qab zib tsis muaj hmoov thiab mis
Yuav hloov lub qe li cas?
Yog tias cov kev tawm tsam nrog cov kev ua xua feem ntau pom tseeb lossis ntau dua - lawv yuav tsum zam, lub sijhawm, tom qab ntawd zaj dab neeg nrog lub qe yuav tsis meej pem. Nws yog ib lub luag haujlwm tseem ceeb hauv ntau cov zaub mov txawv - nws txuas tag nrho cov khoom sib xyaw rau hauv ib tus kheej. Nws tsis yooj yim los hloov nws, tab sis, raws li koj paub, peb tsis muaj qhov sawv daws hloov tsis tau. Nov yog qee qhov kev xaiv los hloov lub qe:
flax noob, hauv av hauv rab nrog ob peb dia dej;
2 diav chickpea hmoov nplej;
2 diav ntawm cov kua txiv hmoov, diluted nrog 2 teaspoons ntawm dej;
2 diav ntawm cov qos yaj ywm lossis hmoov txhuv nplej siab;
ib nrab ntawm txiv tsawb;
40 g yog yogurt;
1 teaspoon kua cider vinegar (rau qhob noom xim kasfes zaub mov txawv)