1. Kua pectin
Kua pectin hloov mus rau hauv ib hom gel, nthuav dav hauv ntim thaum sib cuag nrog dej: yog li ntawd, nws muaj peev xwm ua kom lub plab, tsim kom muaj kev zoo siab. Thiab tseem nws tsuas muaj 42 calories ib 100 grams. Pectin txo qis tus nqi uas cov piam thaj nkag mus rau hauv cov hlab ntsha thiab txhim kho kev tshem tawm ntau yam khoom los ntawm lub cev, suav nrog cov rog.
Yuav siv nws li cas?
Noj 4 g ntawm pectin hmoov nrog ib khob dej loj ua ntej noj mov. Precisely nrog lub khob loj: txwv tsis pub pectin, es tsis txhob txhim kho kev zom zaub mov, ntawm qhov tsis sib xws, yuav kaw nws. Pectin tuaj yeem pom ob qho tib si hauv daim ntawv capsule thiab hauv daim ntawv ua kua - qhov no ntxiv rau tshuaj yej thiab haus nws dua nrog dej ntau.
2. cognac
Nws yog Konjac. Tsis yog cov khoom lag luam nrov tshaj plaws hauv peb cov lag luam, tab sis nws tsim nyog nrhiav nws (piv txwv li, hauv khw muag khoom online txawv teb chaws uas xa hauv Russia, tshwj xeeb iherb.com). Nws yog tsim los ntawm South Asian cog amorphophallus cognac thiab tuaj yeem pom nyob rau hauv daim ntawv ntawm hmoov los yog shirataki noodles. Zoo li pectin, konnyaku, uas muaj ntau cov fiber ntau soluble, yog qhov zoo ntawm kev dag kev tshaib kev nqhis los ntawm kev txhaws lub plab.
Yuav siv nws li cas?
Daim ntawv pom zoo yog hmoov, uas yuav tsum tau diluted nrog dej ntawm tus nqi ntawm 750 mg - 1 g ib khob. Thiab noj ib feem peb ntawm ib teev ua ntej noj mov.
3. Guar hmoov
Kuj tseem hu ua gum arabic. Koj tseem yuav tau khiav tom qab nws, tab sis nws yuav muab nqi zog rau cov kev siv zog: yuav luag xoom calories, ntau tshaj li cov fiber ntau txaus, kev tshaib kev nqhis, cov piam thaj hauv qab tswj tau txawm tias thaum noj zaub mov nrog qhov ntsuas glycemic siab.
Yuav siv nws li cas?
Dissolve 4 g nyob rau hauv ib khob dej loj, haus nws ib feem peb ntawm ib teev ua ntej noj mov, thiab nco ntsoov muab koj tus kheej nrog dej txaus rau ib teev.