txheem
Qhov hnyav nce txog 20 kg hauv 2 hlis.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1050 Kcal.
Hnub no muaj ntau txoj hauv kev los hloov tus lej. Yuav luag txhua tus ntawm lawv hais txog kev txwv kev noj haus, uas tsis yooj yim rau cov neeg uas xav kom poob phaus. Qhov tshwj xeeb ntawm cov kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo noj yog tias koj tuaj yeem noj txhua yam, tab sis koj yuav tsum tau dilute koj cov zaub mov niaj hnub nrog kua txiv.
Kua cider vinegar noj yuav tsum muaj
Lub ntsiab lus tseem ceeb ntawm qhov no, feem ntau, kev noj zaub mov tsis txawv yog qhov xav tau kom yaj 2 diav ntawm kua txiv apple cider vinegar hauv dej thiab noj nws ib hnub ob zaug tom qab noj mov (sawv ntxov thiab yav tsaus ntuj). Yog tias muaj ntau qhov nyhav dhau heev, thiab muaj ntau dua yog li nrog kev rog dhau los, nws raug nquahu kom nqa tawm cov kev tswj hwm saum toj no 3 lossis 4 zaug hauv ib hnub.
Yog tias cov khoom noj tau zoo tiv thaiv los ntawm koj, nws tsis muaj lub sijhawm ntshiab sib nrug. Koj tuaj yeem zaum ntawm nws ntev li koj nyiam. Raws li tau sau tseg los ntawm cov neeg uas tau ntsib cov txheej txheem vinegar nyob rau lawv tus kheej, ib qho tshwm sim pom tshwm tom qab 2-3 lub hlis, thiab ib qho tseem ceeb tom qab ib thiab ib nrab rau ob xyoos. Tau kawg, nws tag nrho yog nyob ntawm tus nqi ntawm qhov hnyav tshaj thiab nyob ntawm seb koj puas yuav hloov koj txoj kev noj haus txhua qhov. Yog lawm, yog tias koj tswj kom kho cov zaub mov kom tau raws li kev noj haus kom zoo (uas cov kws qhia noj haus thiab cov kws kho mob xav pom zoo ua), tom qab ntawd cov nyhuv ntawm kev noj haus yuav tshwm sim sai dua. Sim noj fractionally, tsis txhob overeat. Nws tsis yog txhua yam yuav tsum tau muab koj nyiam yummy. Tab sis los hloov cov tsawg kawg ntawm nws nrog qhov muaj txiaj ntsig zoo dua ntxiv, thiab tib lub sij hawm muaj roj tsawg thiab cov zaub mov muaj calorie tsawg, yuav pab tau zoo heev.
Hauv qab no hauv cov ntawv qhia zaub mov koj tuaj yeem nrhiav tau ib qho piv txwv ntawm kev noj zaub mov txhua lub lim tiam, raws li nws tau pom zoo los tsim cov phiaj xwm noj mov ntxiv. Nws yog ib qho tsim nyog kom muaj ib qho chaw hauv kev noj zaub mov rau cov txiv hmab txiv ntoo thiab zaub (tsuas yog cov tsis muaj hmoov txhuv nplej siab), cov txiv hmab txiv ntoo raws caij nyoog, cov khoom noj muaj roj tsawg thiab cov kua mis qaub, ntshiv ntau hom ntses thiab nqaij, nrog rau cov carbohydrates yooj yim (tshwj xeeb. , ntau yam cereals). Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov dej qab zib. Piv txwv li, koj yuav muaj peev xwm txo qis calorie ntsiab lus ntawm koj cov khoom noj txhua hnub los ntawm kev pib haus kas fes lossis tshuaj yej uas koj nyiam yam tsis muaj suab thaj.
Jarvis, uas tau ua pov thawj tias nrog kev pab ntawm vinegar koj tuaj yeem poob phaus. Tom qab, nyob rau ntawm chav kawm ntawm kev tshawb fawb los ntawm cov kws tshawb fawb, cov neeg koom hauv kev sim tau thov kom haus vinegar thaum noj tshais. Nws tau pom tias cov neeg no tau pom los ua kom tsis txhob muaj kev nce siab hauv cov piam thaj hauv ntshav thiab qhov kev mloog tau zoo dua.
Koj tuaj yeem yuav cov kua cider npaj ua kua, lossis koj tuaj yeem ua rau koj tus kheej. Yuav ua li cas thiaj ua tau li no? Yaug lub txiv apples kom huv si, tshem tawm cov pob tawg thiab to taub cov txiv ntoo ntawm daim ntxhib ntxaum. Tam sim no lub txiaj ntsig cov txiv hmab txiv ntoo gruel yuav tsum tau muab tso rau hauv lub khob ntim thiab nchuav nrog cov dej npau npau, tsom kwm kwv yees kwv yees - 1 liter ntawm kua rau ib 800 g ntawm grated apples. Hauv ib cov dej ntawm cov dej, koj yuav tsum do 100 g ntawm zib ntab los yog qab zib (qhov muaj feem thib yog qhov kev xaiv thawj), nrog rau cov poov xab (10 g) lossis rye cij (20 g). Qhov no yuav pab kom cov khoom lag luam yooj yim thiab ua kom nrawm dua. Tam sim no huab hwm coj no xav tau ua txhaum. Thawj 10 hnub nws yuav tsum ceev cia qhib ntawm qhov kub txog 20-30 degrees. Do lub gruel ob los yog peb zaug ib hnub nrog rab diav ntoo. Tom qab ntawd cov ntsiab lus yuav tsum muab tso rau hauv cheesecloth thiab nyem zoo. Ncuav cov kua uas lim tau los ntawm lub hnab ntim khoom mus rau hauv lub khob iav, lossis mus rau hauv lub hwj. Tom ntej no, lub thawv ntim nrog cov kua yuav tsum muab qhwv nrog cov ntaub nyias nyias thiab nqus mus rau hauv tshav kub, uas yuav tsum nyob ntev txog 40 hnub (lossis zoo dua, ntev dua). Tsuas yog tom qab ntawd yuav cov txheej txheem fermentation kawg thiab ua kua qaub yuav npaj rau kev noj. Raws li koj tuaj yeem pom, kev haus dej haus no hauv tsev tsis yog kev ua tiav txhua lub sijhawm. Ua koj tus kheej lossis yuav cov khoom lag luam npaj-ua - qhov kev xaiv yog koj li.
Piv txwv li ntawm lub lim piam ua kua cider vinegar noj
Monday
Pluas tshais: muesli (nyiam dua yog tsis muaj suab thaj) cov khoom noj nrog kua mis nyeem qaub tsis yog qab zib; kua; Tshuaj yej kas fes.
Khoom txom ncauj: muaj roj tsawg hauv tsev cheese nrog rau ob peb txiv hmab txiv ntoo qhuav thiab txiv ntoo puv tes.
Noj su: ib feem ntawm zaub kua zaub yam tsis kib; 1-2 ci qos yaj ywm; zaub xam lav sprinkled nrog zaub roj; freshly squeezed kua txiv.
Cov khoom noj txom ncauj thaum tav su: ob peb cov crackers thiab kua txiv thiab pear zaub xam lav.
Noj hmo: boiled lossis ci nqaij qaib fillet; ob peb diav ntawm vinaigrette; tshuaj yej.
Tuesday
Noj tshais: buckwheat; dib thiab lws suav zaub xam lav nrog zaub roj thiab txiv qaub kua txiv; Tshuaj yej kas fes.
Khoom txom ncauj: ib qho kua thiab ib khob ntawm ntuj yogurt tsis muaj cov tshuaj ntxiv.
Noj su: mov kua zaub boiled nyob rau hauv zaub broth; ci ntses ntses thiab ob peb diav ntawm vinaigrette; ib khob txiv kab ntxwv los yog lwm yam citrus kua txiv.
Noj su thaum tav su: cocoa; cov noob txiv zom tas nrho cov zaub mov muaj roj tsawg kawg los sis cov nqaij ua tej pawg ua nyuaj.
Noj hmo: zaub stew; ib daim ntawm lean nqaij npua los yog ci nqaij ntshiv; tshuaj yej.
Wednesday
Noj Tshais: oatmeal nrog ib me nyuam diav ntawm ntuj zib los yog jam; ci kua txiv; Tshuaj yej kas fes.
Khoom txom ncauj: tseem grain ci lossis ncuav biscuit; ib khob yog roj tsawg yogurt.
Noj su: lub tais ntawm ntses kua zaub tsis muaj qos yaj ywm; ib daim ntawm boiled los yog ci nqaij qaib; ob peb ntawm cucumbers tshiab; apples thiab carrot tshiab.
Cov khoom noj txom ncauj tom qab: cov tsev pheeb suab roj tsawg thiab ib khob ntawm yogurt lossis kefir.
Noj hmo: mov nplej; ib daim ntawm ci nqaij qaib fillet; dib-lws suav zaub xam lav nrog zaub roj thiab txiv qaub kua hnav; tshuaj yej.
Thursday
Noj tshais: 2 qe omelet; toast lossis mov ci; Tshuaj yej kas fes.
Khoom txom ncauj: txiv tsawb; kefir (iav).
Noj su: zaub kua zaub ua siav hauv nqaij qaib muaj roj tsawg; grilled ntses; txiv lws suav; txiv hmab txiv ntoo qhuav compote.
Noj su txom ncauj tom qab: tsev cheese nrog ib me nyuam diav ntawm qab zib ntawm qhov muaj roj tsawg uas muaj qhov sib ntxiv ntawm ob peb lub txiv hmab txiv ntoo qhuav.
Noj hmo: ci nqaij nyuj nrog zaub; tshuaj yej.
Friday
Pluas tshais: mov nplej hauv lub tuam txhab ntawm cov txiv hmab txiv ntoo qhuav; tshuaj yej lossis kas fes.
Khoom txom ncauj: ob peb khob thiab khob kua txiv.
Noj su: ib lub tais ntawm tus neeg tsis noj nqaij borscht; ob peb dia ntawm buckwheat thiab ib lub cub nqaij ci cutlet.
Noj su thaum tav su: kua txiv kab ntxwv thiab kua txiv kab ntxwv, ua ke nrog kefir lossis yogurt.
Noj hmo: hau nqaij nyug thiab zaub qhwv zaub qhwv nrog ob peb tee ntawm cov roj zaub; tshuaj yej.
Saturday
Pluas tshais: tsev me ntawm cheese casserole, nyob rau hauv uas koj tuaj yeem ntxiv ob peb scraps ntawm cov txiv hmab txiv ntoo thiab me ntsis zib ntab; tshuaj yej lossis kas fes.
Khoom txom ncauj: txiv tsawb lossis txiv moj coos thiab khob haus kua mis nyeem qaub nkaus.
Noj su: lub tais ntawm buckwheat kua zaub; ob peb lub diahed qos yaj ywm (zoo dua yog tias tsis ntxiv butter); ntses steamed cutlet thiab ib khob ntawm txiv hmab txiv ntoo qhuav compote.
Cov khoom txom ncauj tom qab: lub khob ntawm kefir thiab tes ntawm cov noob txiv lossis cov txiv hmab txiv ntoo qhuav.
Noj hmo: ci nqaij nyug thiab zaub ci; tshuaj yej.
Sunday
Noj tshais: oatmeal nrog lub txiv tsawb me me; tshuaj yej lossis kas fes.
Khoom txom ncauj: lub khob haus kua mis nyeem qaub thiab ob peb lub poom kua txiv pleev lossis lwm tus nyiam ua kom hnyav txog 50 g.
Noj su: ib feem ntawm cabbage kua zaub siav nyob rau hauv tsawg-rog nqaij broth; ib daim ntawm boiled nqaij qaib nrog ci eggplant; tshuaj yej los yog kas fes.
Cov khoom noj txom ncauj tom qab: cov tsev pheeb suab roj tsawg nrog pear thiab kua ncuav.
Noj hmo: ib tug omelet ntawm ob tug qaib qe, steamed los yog nyob rau hauv ib lub lauj kaub qhuav; zaub xam lav, uas suav nrog dib, lws suav, tswb kua txob thiab tshuaj ntsuab; tshuaj yej.
Contraindications
- Nws yog tsis yooj yim sua kom ua raws li kev noj zaub mov noj kua txiv apple cider vinegar rau cov neeg uas raug kev txom nyem los ntawm cov kab mob cuam tshuam nrog kev ua haujlwm ntawm lub plab zom mov (gastritis, mob rau sab hauv), lossis muaj ntau lub plab acidity.
- Rov qab rau ntau lwm cov pluas noj, cov txheej txheem no ib txwm yog pub rau pub mis thiab cev xeeb tub.
- Ntxiv mus, kua txiv ntoo cider vinegar zoo kawg nkaus tiv thaiv xws li kev pheej hmoo hauv tus mob no li kub siab, thiab tseem tawm tsam kev tawm tsam ntawm xeev ntuav. Tab sis nws tseem tsim nyog sab laj nrog koj tus kws kho mob.
- Tsis txhob nrhiav kev pab los ntawm cov kua txiv hmab txiv ntoo rau cov menyuam yaus, cov neeg uas muaj kab mob siab hauv lub siab, urolithiasis, kab mob siab, lub raum tsis ua haujlwm lossis lwm yam teeb meem kev noj qab haus huv loj.
- Tau kawg, koj yuav tsum tsis txhob poob phaus hauv txoj kev no thiab nrog ib tus neeg tsis kam txais rau cov khoom siv hauv cov txheej txheem.
Qhov zoo ntawm Apple Cider Vinegar Noj
- Cov khoom noj kua ntoo cider vinegar yuav tsis tshua zoo siab koj tsis tas yuav hais txog qhov zoo rau koj cov zaub mov uas koj nyiam.
- Kev noj haus tuaj yeem hloov kho kom haum koj cov kev nyiam saj thiab txhim kho ntawm nws tus kheej, muab pub dawb rau koj lub tswv yim thiab tsis ua rau koj tus kheej ntawm cov khoom qab zib uas koj nyiam. Nws tsuas yog tsim nyog noj mov, piv txwv li, tsis yog tag nrho cov qhob noom xim kasfes, tab sis ob peb ntawm nws cov hlais.
- Los ntawm txoj kev, Kua cider vinegar yog lub qab los noj mov suppressant thiab tames qab zib cravings. Yog li yuav tsum tsis txhob muaj teeb meem cuam tshuam rau cov uas muaj tus hniav qab zib.
- Tsis tas li ntawd xwb, cia xyuam xim ncaj qha rau cov txiaj ntsig zoo ntawm cov khoom noj ntxiv zoo no. Vinegar pab ua kom lub plab zom mov thiab ua kom cov plab zom mov tsis txaus, yog ib qho zoo tiv thaiv lub cev thiab ua kom yuag, thiab txo cov kab mob pathogens hauv lub plab zom mov. Tsis tas li ntawd, ntau tus neeg, tau qhia kua txiv apple cider vinegar rau hauv lawv cov zaub mov noj, pom tias lawv cov tawv nqaij zoo dua. Nws tau nrhiav lub ntsej muag zoo dua qub thiab muaj kev noj qab haus huv dua, cov xov tooj ntawm cov ncab tau tsawg zuj zus, thiab cov cellulite kev ua haujlwm tau poob qis. Los ntawm txoj kev, rau lub hom phiaj no, vinegar tuaj yeem siv tsis yog sab hauv nkaus xwb, tab sis kuj rau sab nraud (piv txwv, los ntawm qhov teeb meem txhuam cov teeb meem). Tsis tas li, txiv apple cider vinegar tiv thaiv plaub hau poob thiab txhim kho cov plaub hau.
- Nrog rau ntau qhov ntau ntawm cov khoom siv muaj txiaj ntsig (hlau, potassium, magnesium, sodium, calcium), vinegar muaj cov txiaj ntsig zoo rau tib neeg lub cev thiab tsos.
- Tsis tas li, qhov zoo ntawm kev noj haus vinegar muaj qhov muaj thiab pheej yig ntawm nws cov khoom tseem ceeb.
- Qhov txaus ntshai uas lub cev hnyav yuav rov qab los tom qab noj haus tsawg heev.
Qhov tsis zoo ntawm cov txiv ntoo cider vinegar noj
- Cov neeg uas xav kom ua tiav cov txiaj ntsig nrawm nrawm nrawm yuav tsis meej pem los ntawm lub sijhawm ua kua vinegar. Qhov tseeb tiag, yam tsis muaj kev hloov kho khoom noj muaj txiaj ntsig, cov ntsiab lus muaj txiaj ntsig yuav tsis pom nrog muaj hluav taws xob nrawm.
- Txij li cov kua ntoo cider vinegar (ntxiv rau lwm hom) muaj cov kua qaub, nws txoj kev noj yuav cuam tshuam tus hniav txha hniav laus. Txhawm rau zam qhov teeb meem no, nws raug nquahu kom haus nws los ntawm txoj kev quav nyab los yog ntxuav lub qhov ncauj kom huv tom qab siv tas. Zoo dua, txhawm rau txo qhov kev pheej hmoo ntawm kev ua kom puas rau txha hniav laus, ua ob qho tib si.
Kev nrhiav kev noj haus dua
Yog tias koj xav tau thiab xis nyob, koj tuaj yeem rov thov dua cov kua txiv apple cider vinegar noj txhua lub sijhawm koj xav tau.