Kua khoom noj - yuag poob li 7 phaus hauv 7 hnub

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 675 Kcal.

Kua zaub noj yog ib qho yooj yim tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws. Lub sijhawm noj cov kua txiv yog xya hnub. Qhov hnyav poob yuav nruab nrab 6-7 kg. Ib qho ntxiv, nws tau pom zoo rau cov neeg uas lwm cov zaub mov noj (piv txwv li, Kremlin kev noj haus thiab cov khoom noj qab zib chocolate) tau txwv rau qhov laj thawj kev noj qab haus huv.

Kua zaub mov noj zaub mov (rau 7 hnub)

• 1 hnub: 1 kg ntawm txiv apples
• Hnub 2: 1,5 kg
• 3 hnub: 2 kg ntawm txiv apples
• 4 hnub: 2 kg ntawm txiv apples
• 5 hnub: 1,5 kg ntawm txiv apples
• Hnub 6: 1,5 kg
• 7 hnub: 1 kg ntawm txiv apples

Nws yog qhov nyuaj heev los tiv thaiv 7 hnub ntawm qee cov txiv apples - tab sis cov txiaj ntsig tau tsim nyog nws. Yog tias koj nyiam txiv apples, cov zaub mov no yog rau koj. Ib qho ntxiv, koj tuaj yeem haus tshuaj yej ntsuab lossis dej (tseem) tsis muaj qhov txwv. Kuj tseem tsis muaj kev txwv ntawm cov xim (ntsuab thiab liab txiv apples) thiab saj (qaub lossis qab zib) txiv apples. Hauv qhov xwm txheej hnyav, pib txij hnub 5 ntawm kev noj zaub mov, koj tuaj yeem noj me me ntawm cov qhob cij rye ib hnub.

Cov kua cov zaub mov tuaj yeem pom thiab muaj txiaj ntsig zoo rau cov neeg muaj ntau yam mob:

• Yog li nyob rau ntawm thaj tsam mob duodenal, koj tsis tuaj yeem noj txiv apple.
• Yog tias koj muaj mob caj dab, tsis txhob noj cov txiv qab qab zib.
• Nyob rau hauv muaj cov kabmob cuam tshuam rau cov hlab plawv cov ntshav, nws pom zoo kom ntxiv txog 1 gram ntawm cov piam thaj hauv ib txog 100 kilos ntawm cov txiv av.

Qhov tsis paub tseeb ntawm lub kua zaub mov rau qhov poob phaus tau txais txiaj ntsig zoo hauv ib lub lis piam (thiab txawm tias ntxov dua). Qhov thib ob ntxiv ntawm cov kua noj yog tias txiv apples muaj tag nrho cov zaub mov tseem ceeb thiab cov vitamins uas ib tug neeg xav tau. Qhov thib peb kom zoo ntawm cov kua zaub yog tias nws tuaj yeem ua raws li cov neeg muaj mob ntev.

Qhov tsis zoo ntawm lub kua zaub noj vim yog qhov tseeb tias qee tus tuaj yeem tiv taus ob lub lis piam tshwj xeeb rau qee cov txiv apples, thaum rau lwm tus txawm tias ib hnub ntawm txiv av yog qhov tsis haum - qhov txawv ntawm lub cev mus rau lub txiv av (vim yog lub cev muaj zog). Txhawm rau siv khoom noj rau cov kab mob uas twb muaj lawm (thiab yuav luag txhua yam kabmob tseem ceeb xav tau cov khoom noj tshwj xeeb), koj yuav tsum sab laj nrog koj tus kws kho mob.