Kev noj haus Swedish yog ib txoj hauv kev zoo rau kev ntxuav lub cev ntawm co toxins thiab coj koj lub cev rov qab los ntawm kev ua haujlwm. Qhov kev noj haus zoo li no yog “cov khoom noj muaj protein” nrog qhov sib txawv uas koj tsis tas yuav muab cov carbohydrates kom tseg. Yog li, koj cov zaub mov yog ntau yam thiab qab.
Lub ntsiab lus tseem ceeb ntawm kev noj zaub mov no: ua kom qeeb ntawm cov metabolism thiab pab koj poob phaus yam tsis muaj kev phom sij rau kev noj qab haus huv. Vim li ntawd cov zaub mov yuav tau txais zaub mov zoo txaus, thiab cov zaub mov yuav raug txo kom tsawg rau peb ib hnub.
Kev noj haus Swedish ncua ntev li xya hnub, thaum lub sijhawm koj tuaj yeem poob txog 7 phaus ntawm qhov hnyav tshaj. Thiab thaum koj ntxuav tawm lub cev ntawm co toxins, koj lub cev tawv nqaij yuav tseem txhim kho - ntes thiab yuav tsis tshua pom qhov tshwm sim ntawm cellulite.
Cov kev cai ntawm Swedish kev noj haus
Cov khoom lag luam uas koj tuaj yeem siv rau kev npaj cov ntawv qhia zaub mov: qe, mis, ntses, buckwheat, qos yaj ywm thiab txiv hmab txiv ntoo. Nqaij qaib nqaij koj tuaj yeem ua noj, tab sis tsuas yog cov nqaij qaib thiab hauv qhov me me.
Ua tsaug rau qhov sib npaug, cov khoom noj hauv Swedish tsis ua teeb meem rau kev noj qab haus huv thiab yuav ua kom muaj txiaj ntsig ruaj khov. Vim hais tias feem ntau qhov nyhav tom qab noj zaub mov rov qab zoo li zaub mov nws yog neeg rog heev thiab qis hauv calories.
Nws yog ib qho tseem ceeb hauv xya hnub no txhawm rau ua kom dej ntau ntxiv los yog tshuaj yej ntsuab.
Noj tshais: buckwheat nrog mis nyuj/ cheese nyuaj, tshuaj yej ntsuab, txiv hmab txiv ntoo/ buckwheat nrog zaub zaub xam lav.
Noj su: zaub xam lav thiab ib daim ntses / qos, cov ntses ntshiv / cov nkauj muam kwv tij nrog qe.
Noj hmo: qos yaj ywm thiab zaub xas lav / Greek zaub xam lav / cheese.
Qee tus neeg ua tiav cov txiaj ntsig ntawm Swedish, tab sis koj cov khoom noj khoom haus yuav ua rau muaj kev sib luag thiab zoo nkauj ntxiv. Yog tias koj pib thawj qhov hnyav, koj tuaj yeem suav rau ntawm tsib mus rau xya phaus, tus ntxhais uas xav tsuas yog me ntsis rau qhov ua kom yog, yuav muaj feem nrog ob peb phaus ntxiv.
Ntau ntxiv txog cov khoom noj swedish kawm los ntawm cov yeeb yaj kiab hauv qab no:
