Tus sau phau ntawv tau ua ntau qhov kev mus ncig hauv cheeb tsam, uas yog nto moo rau qhov siab ntawm centenarians, txhawm rau kawm txog txoj hauv kev ntawm cov neeg no thiab txheeb xyuas seb yuav pab lawv nyob li cas rau ntau tshaj li ib puas xyoo.
Nws tau pom tias txawm tias cov neeg no nyob deb ntawm ib leeg, lawv txoj kev ua neej muaj ntau qhov sib xws. Dan Buettner thiab nws pab neeg tau muab qhov zoo sib xws rau hauv cov cai ntawm kev ua neej nyob ntev.
Tau kawm cov kev cai no, peb tuaj yeem hloov kho tau yooj yim rau peb lub neej thiab sim ua neej nyob ntev li ntev tau, thaum tseem noj qab haus huv, muaj zog thiab zoo siab.
Ntawm no koj tuaj yeem yuav cov ntawv Lavxias ntawm phau ntawv, thiab ntawm no - thawj hauv lus Askiv hauv ntawv, hluav taws xob lossis suab hom.