Cov khoom xyaw Borsch
| txaj | 160.0 (ntxhw) |
| Cov zaub qhwv dawb | 120.0 (ntxhw) |
| zaub ntug hauv paus | 40.0 (ntxhw) |
| parsley paus | 10.0 (ntxhw) |
| dos | 40.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 30.0 (ntxhw) |
| ua kom muaj roj | 20.0 (ntxhw) |
| qab zib | 10.0 (ntxhw) |
| vinegar | 16.0 (ntxhw) |
| Nqaij broth pob tshab | 800.0 (ntxhw) |
Txoj kev npaj
Shredded cabbage yog muab tso rau hauv boiling broth los yog dej thiab rhaub rau 0-15 feeb. Tom qab ntawd muab cov beets stewed (p. 61), cov zaub browned thiab ua noj kom txog thaum muag muag. 5-10 feeb ua ntej qhov kawg ntawm kev ua noj, ntxiv ntsev, piam thaj, txuj lom. Thaum siv sauerkraut, zaub qhwv stewed tau qhia rau hauv borscht nrog rau beets. Borscht tuaj yeem ua cov hmoov nplej xim av, diluted nrog kua lossis dej (10 g rau 1000 g ntawm borscht).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 57.7 kCal | 1684 kCal | 3.4% | 5.9% | 2919 g |
| Cov nqaijrog | 3.8 g | 76 g | 5% | 8.7% | 2000 g |
| rog | 2.9 g | 56 g | 5.2% | 9% | 1931 g |
| carbohydrates | 4.3 g | 219 g | 2% | 3.5% | 5093 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 1 g | 20 g | 5% | 8.7% | 2000 g |
| dej | 127.5 g | 2273 g | 5.6% | 9.7% | 1783 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 400 .g | 900 .g | 44.4% | 76.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.7% | 2000 g |
| Vitamin B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamin B9, folate | 4.5 .g | 400 .g | 1.1% | 1.9% | 8889 g |
| Vitamin B12, cobalamin | 0.08 .g | 3 .g | 2.7% | 4.7% | 3750 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 9.4% | 1837 g |
| Vitamin D, calciferol | 0.02 .g | 10 .g | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin H, Biotin | 0.3 .g | 50 .g | 0.6% | 1% | 16667 g |
| Vitamin PP, TSIS TAU | 1.5308 mg | 20 mg | 7.7% | 13.3% | 1307 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 172.4 mg | 2500 mg | 6.9% | 12% | 1450 g |
| Calcium, Cov | 18.6 mg | 1000 mg | 1.9% | 3.3% | 5376 g |
| Magnesium, mg | 12.9 mg | 400 mg | 3.2% | 5.5% | 3101 g |
| Sodium, Na | 20.3 mg | 1300 mg | 1.6% | 2.8% | 6404 g |
| Tub Lauj, S | 18.2 mg | 1000 mg | 1.8% | 3.1% | 5495 g |
| Phosphorus, P. | 48.9 mg | 800 mg | 6.1% | 10.6% | 1636 g |
| Dej tshuaj, Cl | 19.4 mg | 2300 mg | 0.8% | 1.4% | 11856 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 105.3 .g | ~ | |||
| Bohr, B. | 91.3 .g | ~ | |||
| Vanadium, V. | 16.6 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 9.7% | 1800 g |
| Iodine, Kuv | 3.1 .g | 150 .g | 2.1% | 3.6% | 4839 g |
| Cobalt, Cov | 1.4 .g | 10 .g | 14% | 24.3% | 714 g |
| Li, Li | 0.3 .g | ~ | |||
| Maij Mangan, Mn | 0.155 mg | 2 mg | 7.8% | 13.5% | 1290 g |
| Tooj liab, Cu | 47.6 .g | 1000 .g | 4.8% | 8.3% | 2101 g |
| Molybdenum, Xov. | 4.4 .g | 70 .g | 6.3% | 10.9% | 1591 g |
| Nickel, ni | 5 .g | ~ | |||
| Lead, Sn | 2.5 .g | ~ | |||
| Rubidium, Peb | 97.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 11.2 .g | 4000 .g | 0.3% | 0.5% | 35714 g |
| Chrome, Xov | 4.6 .g | 50 .g | 9.2% | 15.9% | 1087 g |
| Zinc, Zn | 0.2959 mg | 12 mg | 2.5% | 4.3% | 4055 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 5.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 57,7 kcal.
Borscht nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 44,4%, cobalt - 14%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntaub ntawv calories thiab cov tshuaj hauv ib puag ncig ntawm COV DAIM NTAWV SAU Borscht PER 100 g
- 42 kCal
- 28 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 399 kCal
- 11 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie ntau npaum li cas 57,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas npaj Borscht, zaub mov txawv, calories,