Cov kws tshawb fawb Australian tau pom qhov sib txuas ntawm tib neeg lub hlwb kev ua haujlwm ceev thiab qhov nws noj rau pluas tshais.
Cov kws tshawb fawb los ntawm Macquarie University hauv Sydney pom tias noj zaub mov muaj rog thiab qab zib xws li croissants, pancakes, cheesecakes, biscuits, chocolate khoom, lossis cov khoom noj qab zib ua rau muaj kev hloov pauv hauv lub hlwb hauv 4 hnub xwb.
Tau kawg, noj tshais, cov khoom noj qab zib no tsis yog txoj hauv kev zoo tshaj plaws rau lub hlwb lub peev xwm nco thiab daws cov kev txawj ntse thaum nruab hnub.
Raws li cov kws tshawb fawb, yog tias koj noj tshais qab zib tas li, qhov kev hloov hauv lub hlwb tuaj yeem ua rau muaj peev xwm kawm thiab nco qab tag nrho.
Ib tus kws tshawb fawb los ntawm University of Sydney, Dominic Tran, paub tseeb tias cov txheej txheem piav qhia yuav cuam tshuam nrog kev hloov pauv ntawm cov piam thaj hauv cov ntshav, ua rau muaj kev noj zaub mov tsis zoo thiab tsis noj qab haus huv.
Tsis yog noj tshais zoo tshaj
Pancakes. Pancakes ua los ntawm cov hmoov nplej dawb nrog jam, jam, thiab condensed mis nyuj, provoke ntse fluctuation nyob rau hauv cov ntshav qab zib theem. Ntxiv rau qhov pom ntawm qhov hnyav dhau, xws li noj tshais yog qhov tsis txaus siab rau lub xeev kev xav, ua rau tus neeg chim siab. Xav noj tshais noj qab nyob zoo? Zoo npaj Osama bin.
Khoom qab zib. Kev noj zaub mov ntau ntawm cov carbohydrates thaum noj tshais ua rau overeating thaum noj mov tom ntej thaum nruab hnub.
Toast ntawm qhob cij dawb. Lawv muaj ntau calories, tab sis me ntsis fiber ntau, uas ua rau carbohydrates nyob rau hauv lawv, yog absorbed sai heev. Thiab txawm nyob rau hauv kib qhob cij, lub crust tuaj yeem tsim cov tshuaj carcinogenic.
Chocolate muab tshuaj txhuam. Chocolate paste los ntawm lub khw muaj cov ntaub ntawv muaj suab thaj. Qhov koob tshuaj qab zib no thaum sawv ntxov yuav ua rau qhov tseeb tias qhov nqus ntawm lub zog yuav evaporate nyob rau hauv lub tshav kub ntawm lub hnub, thiab nws qhov chaw yuav tuaj ib qho kev xav ntawm qaug zog thiab tsaug zog. Tsis tas li ntawd, xws li pastes yuav muaj cov roj txiv ntoo.
Cov nplej porridge. Cov ntsiab lus siab ntawm carbohydrates, ntau cov hmoov txhuv nplej siab, thiab tsis muaj roughage yog qhov zoo tshaj plaws ua ke kom muaj nyob rau hauv cov zaub mov calories nyob rau hauv cov ntaub so ntswg adipose. Npaj noj tshais zoo dua oatmeal - tsis yog hauv cov flakes xwb, cov cereal tseem ceeb tshaj plaws, uas taum thiab ua noj ntev.
Mis. Nco ntsoov tias cov khoom no tsis tsim nyog. Tsuas yog haus mis nyuj yuav tsum tsis txhob ntawm lub plab khoob, thiab tom qab noj mov. Mis haus ntawm lub plab khoob tuaj yeem ua rau kub siab thiab ua rau tawv nqaij ua pob.
Scrambled qe nrog nqaij npuas kib los yog sausage. Qee lub sij hawm rau Noj tshais thiab qe, koj tuaj yeem ua tau, tab sis tsis tu ncua noj cov zaub mov no tsis tsim nyog - nws tsuas yog cov roj cholesterol ntau dhau thiab cov roj saturated. Zoo dua npaj qee cov qe nrog avocado.
Bon appetit!