Cheese yog cov khoom muaj roj txaus, thiab koj yuav tsum xav txog qhov tseeb no los ntawm kev tsim lub zog tshiab. Ntawm qhov tod tes, cheese yog ib qho protein ntau, uas yuav tsum muaj rau kev tsim cov leeg zoo nkauj. Dab tsi yuav tsum xav txog thaum xaiv cheese rau kev noj zaub mov?
- Ua tib zoo xyuas cov ntsiab lus hauv cov calories. Thiab txawm hais tias cov cheese nrog cov ntsiab lus uas tsis muaj rog ntau yog tsis muaj ntau, lawv nyob hauv qhov ntau.
- Tsis txhob noj ntau yam lossis xaiv cheese. Txiav rau hauv feem. Yog li nws yuav yooj yim dua los kho cov cheese ntau hauv koj cov zaub mov thiab tsis txhob noj lawv yam tsis nco qab.
- Ua tib zoo kawm cov lus sib xyaw thiab zam cov cheese, uas muaj ntau yam tshuaj lom neeg cov roj, cov zaub ua zaub, thiab cov tsw qab. Tsis tas li, tsis txhob yuav cov cheese ua khoom noj; cheese hauv hlab, cheese cov kua ntsw yog qhov raug rau qhov hnyav dua.
- Cov hom zoo tshaj plaws rau kev noj haus - tshis tshis, Mozzarella, lossis Parmesan. Lawv yog cov noj qab haus huv tshaj plaws, qab qab thiab zoo meej rau kev ua noj lwm yam tais diav.
- RUB cov cheese, yog li koj tuaj yeem lav kom noj nws tsawg dua ntawm cov tuab tuab. Thiab cov ntsiab lus caloric ntawm lub pluas noj yuav plummet.
- Cov khoom qab rog tau zoo yog cov txiaj ntsig zoo, tab sis tib lub sijhawm thiab cov khoom noj khoom haus zoo dua. Lwm hom ntawm cov chav kawm yog tias koj tsis tuaj yeem tiv kev ntxias.
- Tsis txhob noj tshis tshib lossis tshau TV; muab nws tso rau ntawm lub phaj me me kom tsis txhob ntxias kev noj nws ib zaug.
- Muab cov cheese nrog txiv hmab txiv ntoo thiab zaub nrog beets, pineapple, txhua yam zaub qhwv. Tab sis cov qhaub cij raws li cov khob cij kom tsis txhob - feem ntau nrog cov khoom xyaw cheese tsis hnyav thiab muaj calorie ntau ntau.
- Noj cov cheese tom qab ua lub cev hnyav dhau los tom qab ua haujlwm tas lossis thaum hnub kawg. Nws muaj cov amino acids, uas pab ua kom rov muaj kev ncaj ncees ntawm cov leeg nqaij uas raug mob.