Nyob rau lub sijhawm thaum kev tawm tsam kev rog rog hauv cov menyuam yaus yog ib qho tseem ceeb ntawm cov kws tshaj lij kev noj qab haus huv, tus nqi ntawm cov khoom noj me nyuam mos feem ntau muaj teeb meem. Nws muaj peev xwm muab tau rau koj tus menyuam, tab sis nco ntsoov qhia lawv thaum lub hnub nyoog tsim nyog, nyob ntawm seb koj tus menyuam puas tau pub mis niam lossis tsis tau, thiab tswj cov khoom kom zoo.

Txawm tus me nyuam tau pub mis niam los yog pub mis, muab cereals rau koj tus menyuam tsis tas yuav yuam. Cov mis nyuj thiab cov mis mos rau menyuam mos npog tag nrho koj tus menyuam qhov kev xav tau khoom noj khoom haus txog li 6 lub hlis, qhov nruab nrab hnub nyoog thaum pib muaj kev sib txawv ntawm cov zaub mov thaum lub sijhawm cov khoom noj khoom haus yuav raug qhia kom tau raws li tus menyuam qhov kev xav tau. .

Yog tias koj xav muab cov khoom noj rau menyuam mos rau koj tus menyuam, nco ntsoov tias cov kws kho mob xav kom tsis txhob qhia lawv ua ntej hnub nyoog 4 txog 6 lub hlis yog tias nws pub mis rau menyuam mos (mob mis) thiab ua ntej 6 lub hlis yog pub niam mis. Thaum txoj cai no tau txais kev hwm, tsis muaj txoj cai tiag tiag txog thaum twg yuav pib cov khoom noj me nyuam mos: tso siab rau cov lus uas koj tus menyuam xa tuaj rau koj, tshwj xeeb tshaj yog tias nws tau nce ob npaug ntawm nws qhov hnyav thiab yog tias nws nce ntxiv. qhov zaus ntawm nws pub mis, txawm tias hmo ntuj.

Yog li, yog tias koj yuav tsum tau nce lub raj mis los yog pub ntau tshaj 3 hnub sib law liag thiab nws tseem tsis zoo li ua rau koj tus menyuam, koj tuaj yeem txiav txim siab qhia me nyuam mos cereals.

Txawm hais tias me nyuam mos cereals tsis tau yuam, lawv tseem muaj qee qhov zoo, tshwj xeeb tshaj yog rau cov menyuam mos uas sawv thaum hmo ntuj nrog kev tshaib kev nqhis tiag tiag - tsis txhob cuam tshuam nrog qhov yooj yim nocturnal awakenings, ib txwm nyob rau hauv cov menyuam mos thiab menyuam yaus. hluas heev. Nyob rau hauv cov ntaub ntawv no, siv nyob rau hauv tus nqi tsim nyog, ntawm tus nqi ntawm ob tablespoons nyob rau hauv lub yav tsaus ntuj lub raj mis, los yog tejzaum nws tov nrog cov kua mis raws li ib tug ntxiv rau kev pub niam mis, lawv yuav pab tau tus me nyuam kom puv puv thiab pw tsaug zog zoo dua.

Cov me nyuam mos cereals kuj tuaj yeem qhia me ntsis me ntsis kom maj mam pib tus me nyuam cov zaub mov txawv los ntawm kev ua rau nws nrhiav tau cov khoom qab zib xws li mis nyuj thiab textures tshiab.

Rau cov menyuam mos uas nyiam sulk los ntawm lub raj mis, flavoured cereals (vanilla, chocolate, piv txwv li) tuaj yeem yog ib qho kev pabcuam rau cov niam txiv kom tus menyuam tseem noj cov mis nyuj uas pom zoo rau nws lub hnub nyoog.

Tsis tas li ntawd, cov me nyuam mos cereals feem ntau muaj zog nrog hlau, zinc thiab vitamins A thiab C. Tab sis qhov kev sib cav txog kev noj qab haus huv no feem ntau zais kev sib cav, vim tias mus txog 6 lub hlis, tus me nyuam cov kev xav tau tau ntsib thiab tom qab ntawd, qhov kev sib cav txog kev noj qab haus huv no. yog cov khoom noj uas muaj ntau yam khoom noj, yoog raws li tus menyuam lub hnub nyoog, uas coj mus. Qhov kev sib cav no yuav tsum tsis txhob cuam tshuam koj txoj kev xaiv yog tias koj tus menyuam noj txaus thiab tsis muaj kev txhawj xeeb tshwj xeeb.

Txawm hais tias koj txiav txim siab muab koj tus menyuam cov cereal, nco ntsoov tias cov mis nyuj yuav tsum nyob twj ywm rau koj tus menyuam cov zaub mov tseem ceeb kom txog thaum muaj hnub nyoog 9 xyoos thiab tias nws tsuas yog thaum muaj hnub nyoog XNUMX lub hlis xwb uas cov mis nyuj yuav tsum txo qis, kom tso cai rau kom maj mam nce ntxiv. noj khoom noj khoom haus. Ua tib zoo saib xyuas cov khoom noj kom muaj nuj nqis vim tias muab lawv ntau dhau tuaj yeem ua rau muaj kev pheej hmoo ntawm kev noj zaub mov ntau dhau thiab kev noj zaub mov tsis txaus los ntawm kev nce cov carbohydrates thiab txo cov kua mis, qhov tseem ceeb rau tus menyuam. Tsis tas li ntawd, muab ntau dhau, cereals tuaj yeem ua rau digestive tsis xis nyob.

Yuav ua li casantities muab rau me nyuam?

Nyob nruab nrab ntawm 4 thiab 6 lub hlis: Ntxiv ib los yog ob teaspoons ntawm me nyuam mos cereals ib daim ntawm 100 ml ntawm mis nyuj, nyob rau hauv ib lub raj mis. Tom qab ntawd, ib lub lim tiam tom qab, ntxiv cov cereal rau hauv ob lub raj mis raws li cov qauv no.

Txij li 7 lub hlis, koj tuaj yeem muab cov khoom noj los ntawm kev muab tsib los yog rau qib teaspoons ntawm cereals tov nrog 2nd hnub nyoog mis nyuj los yog mis nyuj haus kom tau ib tug tuab porridge uas koj yuav muab nrog ib diav. Tom qab ntawd, koj tuaj yeem maj mam nce ntxiv mus txog 9 teaspoons.

Lus Ceeb Toom: Nco ntsoov muab lub raj mis lossis lub mis rau koj tus menyuam, ua ntej muab zaub mov rau nws kom nws tsis txhob haus mis nyuj tsawg.

Nyob rau hauv kev ua lag luam, nyob rau hauv cov khoom noj me nyuam mos, muaj ntau ntau hom me nyuam mos cereals:

• cereal hmoov (nplej, mov, barley, oats, rye los yog pob kws tshem tawm ntawm lawv husk, bran). Txawm li cas los xij, ua ntej 6 lub hlis, nws yog qhov zoo dua kom tsis txhob muab cov nplej, rye, barley lossis oat hmoov vim tias lawv muaj gluten uas qhov kev pheej hmoo ntawm kev ua xua yog qhov tseem ceeb.
• paus los yog tuber hmoov (qos los yog tapioca)
• aleurone hmoov (soya, paj noob hlis) tsis muaj hmoov txhuv nplej siab thiab zoo tagnrho rau cov zaub mov tsis muaj mis nyuj
• hmoov nplej los ntawm legumes (lentils, peas, taum, thiab lwm yam) feem ntau nyuaj rau assimilate

Cov hmoov nplej me me tau nthuav tawm raws li cov hmoov uas yuav tsum tau rov ua dua hauv cov mis mos los yog nrog cov kua mis, npaj haus lossis ua noj. Lawv feem ntau yog dawb los yog flavored nrog vanilla, cocoa los yog zib mu los yog caramel thiab muaj nyob rau hauv ntau yam:

Introductory cereals (4 hli mus rau 7 hli)

Lawv yog cov nplua nuj nyob rau hauv hlau tab sis yog tag nrho cov gluten dawb kom tsis txhob rhiab heev rau gliadin (gluten). Lawv cov hmoov txhuv nplej siab tau tshwj xeeb hydrolyzed los pab txhawb kev zom zaub mov ntawm cov menyuam mos uas nws lub plab zom mov tseem tsis paub qab hau. Thaum lub hnub nyoog no, xaiv cov cereals uas tsis muaj suab thaj ntau, tejzaum nws tsw qab. Cov cereals muab rau cov me nyuam los ntawm 4 mus rau 7 lub hlis muaj:

• Tsawg dua 8 g qab zib rau ib qho kev pab
• 100% ntawm tus nqi txhua hnub (DV) rau hlau

Transition cereals (los ntawm 8 lub hlis)

Tsis tas li ntawd ua tiav kom digestible ntau, lawv muaj gluten. Thaum lawv "siav", lawv ua kom nws tuaj yeem npaj porridge muab nrog rab diav. Cov khoom siv hauv cov khoom no yuav tsum muaj:

• Tsawg dua 8 g qab zib rau ib qho kev pab
• 100% ntawm tus nqi txhua hnub (DV) rau hlau
• 2 g los yog ntau tshaj ntawm fiber

"Junior" cereals

Lawv tuaj yeem hloov cov yav dhau los thiab npaj rau cov menyuam yaus hnub nyoog 1 txog 3 xyoos.

Txhawm rau ua qhov kev xaiv zoo ntawm ntau tshaj 70 cov ntaub ntawv muaj nyob rau hauv kev ua lag luam, feem ntau, xaiv rau kev npaj uas yog ob qho tib si stamped "GMO dawb" thiab uas yog qhov tsawg tshaj plaws qab zib (saib cov lus "xws li qab zib" nyob rau hauv lub rooj noj mov. nuj nqis).

Cov kws kho mob tau hais ntev los muab cov nplej uas ua rau muaj kev tsis haum zaub mov tsawg tshaj plaws ua ntej (xws li mov, piv txwv li) thiab cov uas yuav ua rau lawv kav ntev (xws li taum pauv).

Raws li cov lus pom zoo tsis ntev los no, cov kev ceev faj tshwj xeeb tsis yog qhov tseeb: tsis muaj pov thawj kev tshawb fawb uas ncua kev qhia txog cov tshuaj allergens yuav tiv thaiv tus menyuam tiv thaiv kev ua xua tom ntej.

Nyob rau hauv qhov kev tshwm sim ntawm atopic site, uas yog hais nyob rau hauv cov kev tshwm sim ntawm ib tug ua xua nyob rau hauv tus me nyuam tsev neeg (txiv, niam, kwv tij los yog muam), txawm li cas los xij, nws raug nquahu kom tham nrog koj tus kws kho mob, koj tus kws kho mob lossis koj tsev neeg kws kho mob, ua ntej. qhia me nyuam cov cereals thiab lwm yam khoom noj uas muaj peev xwm ua xua. Nyob rau tib lub sijhawm, nws yuav muab tag nrho cov ntaub ntawv rau koj kom paub yuav ua li cas tshwm sim thaum muaj kev fab tshuaj rau tus menyuam.

Txhawm rau txheeb xyuas qhov ua tsis haum lossis tsis haum rau zaub mov, thaum muaj kev tsis haum lossis tsis haum, cov lus pom zoo rau cov nplej tseem zoo ib yam li lwm cov zaub mov: qhia tsuas yog ib qho khoom noj tshiab ntawm ib lub sijhawm thaum tos tsawg kawg 3 hnub. ua ntej yuav qhia tus tshiab.

Cov me nyuam mos cereals tuaj yeem sib xyaw nrog tus menyuam lub raj mis kom muab cov dej haus me ntsis los yog tov nrog mis nyuj (hmoov lossis mis) kom nthuav tawm hauv daim ntawv porridge.

Nco ntsoov tias txhua hom tshuaj twg koj xaiv, nws tsis muaj txiaj ntsig, thiab nws tseem pom zoo kom tsis txhob ntxiv qab zib rau cov nplej. Koj tus menyuam yuav txaus siab rau lawv ntau npaum li cas thiab koj yuav txwv tsis pub muaj kab noj hniav tom qab nrog rau nws qab los noj mov.

Thaum kawg, nco ntsoov tias cov mis nyuj yuav tsum yog cov khoom noj tseem ceeb rau koj tus menyuam mus txog ib xyoos: kev qhia cov khoom noj yuav tsum tsis txhob ua rau nws qab los noj mov rau lub mis lossis lub raj mis.