txheem
Hauj lwm
Cocoa (cov. theobroma caw -khoom noj ntawm vajtswv) yog qhov ua kom qab thiab tsis qab cawv raws li mis lossis dej, cocoa hmoov, thiab qab zib.
Cocoa hmoov rau haus thawj zaug (txog 3,000 xyoo dhau los) tau pib siv cov pab pawg neeg Aztecs thaum ub. Txoj cai tshwj xeeb ntawm kev haus cov dej haus tau nyiam tsuas yog txiv neej thiab txiv neej. Ripe cocoa taum lawv pulverized rau hauv hmoov thiab bred hauv dej txias. Muaj lawv kuj ntxiv cov kua txob kub, vanilla, thiab lwm yam txuj lom.
Xyoo 1527, haus tau nkag mus rau lub ntiaj teb niaj hnub no ua tsaug rau cov neeg Spanish nyob hauv South America. Los ntawm Spain, cocoa pib nws lub Peb Hlis ruaj khov thoob plaws Tebchaws Europe, hloov pauv kev npaj thiab kev siv tshuab. Daim ntawv sau tshuaj tshem tawm cov kua txob thiab ntxiv zib ntab hauv Spain, thiab tib neeg pib haus dej sov. Hauv tebchaws Ltalis, nws tau dhau los ua neeg nyiam ntau dua, thiab tib neeg pib tsim cov qauv niaj hnub no ntawm cov qhob noom xim kasfes kub. Cov neeg Askiv yog thawj tus ntxiv rau haus cov mis nyuj, ua kom nws muag muag thiab yooj yim. Hauv 15-17 xyoo pua hauv Tebchaws Europe, haus cocoa yog lub cim ntawm kev hwm thiab kev vam meej.
Muaj peb hom zaub mov txawv rau lub khob noom cocoa:
- melted nyob rau hauv cov mis nyuj thiab whipped rau ua npuas nrog ib tug bar ntawm tsaus chocolate;
- dej cawv nrog mis nyuj thiab qhuav cocoa hmoov, qab zib, thiab vanilla;
- diluted nyob rau hauv dej los yog mis nyuj cocoa hmoov sai.
Thaum ua cov khaub noom chocolate kub, koj yuav tsum siv cov kua mis tshiab xwb. Txwv tsis pub, lub mis yuav caws, thiab haus yuav raug puas.
Cov kev pab cuam .ocoa
Vim yog qhov sib txawv loj ntawm cov kab kawm (calcium, magnesium, hlau, potassium, tooj liab, zinc, manganese), cov vitamins (B1-B3, A, E, C), thiab cov tshuaj muaj txiaj ntsig sib xyaw, cacao muaj ntau yam zoo. Xws li:
- magnesium pab daws kev ntxhov siab, daws cov nro, txo cov leeg nqaij;
- hlau ntxiv dag zog rau cov ntshav tsim ua haujlwm;
- calcium ua kom cov pob txha thiab cov hniav hauv lub cev;
- anandamide txhawb kev tsim cov tshuaj endorphins, tshuaj tiv thaiv ntuj, ua rau tshem cov kev xav;
- feniletilamin tso cai rau lub cev kom muaj lub zog hnyav hnav kom yooj yim dua thiab rov qab muaj zog;
- bioflavonoids tiv thaiv qhov tshwm sim thiab loj hlob ntawm qog cov qog ntshav.
Tseem ceeb antioxidant flavanol nyob rau hauv lub siav cocoa taum khaws cia nyob rau hauv cov hmoov thiab, ntsig txog, nyob rau hauv dej haus. Lub cev qhov kev ua kom zoo dua tuaj yeem hloov pauv mus rau insulin hauv tus kab mob ntshav qab zib, txhawb lub hlwb, thiab txhawb kev ua haujlwm ntawm cov hlab plawv. Cocoa tseem muaj cov tshuaj lom neeg tsis tshua muaj neeg siv, epicatechin, uas ua rau cov ntshav qis, ua rau cov ntshav khiav ua pa thiab lub hlwb tsis tshua nco qab.
Hauv cov hnub nyoog laus dua, cocoa haus dej haus niaj hnub noj yuav tiv thaiv teeb meem nco thiab txhim kho lub peev xwm hloov xim.
Raws li tshuaj pleev ib ce
Cocoa tsis muaj suab thaj kuj tseem zoo txhais tau tias kev saib xyuas lub ntsej muag thiab caj dab. Tso rau hauv cov dej sov so hauv da dej thiab muab nws li 30 feeb. Daim npog no smoothes cov kab zoo, muab cov tawv nqaij elasticity thiab lub suab, tawv nqaij zoo li hluas dua.
Rau cov plaub hau, koj tuaj yeem siv cov dej qab zib ntau ntxiv cocoa nrog ntxiv kas fes. Koj yuav tsum tau thov nws hla qhov plaub hau ntev li 15-20 feeb. Qhov no yuav tsim cov txiaj ntsig ntawm kev ntxoov ntxoo rau cov txiv ntseej xim av thiab muab cov plaub hau kom ci ci.
Qee tus kws noj zaub mov pom zoo kom cov neeg uas xav kom poob phaus siv cocoa yam tsis muaj qab zib thiab qab zib hnyav.
Nws muaj txiaj ntsig kom haus cov cocoa kub rau cov menyuam yaus txij li 2 xyoos rau Tshais. Nws yuav muab lub zog rau lawv kom nquag txhua hnub.
Cov phom sij ntawm cocoa thiab contraindications
Ua ntej, nws yuav pab tau yog tias koj tsis haus dej cocoa hauv lub cev tsis kam haus, rau cov menyuam hnub nyoog qis dua 2 xyoos, cov neeg uas muaj cov kua pais plab ntau ntxiv.
Cov tannins hauv cocoa, nyob rau hauv kev noj ntau dhau, tuaj yeem ua rau cem quav.
Nrog kom muaj kev tiv thaiv zoo ntawm cov hlab plawv thiab cov leeg hlwb, koj yuav tsum ua tib zoo nrog cocoa vim nws ua raws li lub zog dhau mus.
Tsis tas li, nws yuav zoo tshaj yog tias koj tsis haus cocoa thaum hmo ntuj - nws tuaj yeem ua rau pw tsis tsaug zog thiab pw tsaug zog. Hauv kev xaus, Rau cov tib neeg nquag mob taub hau yog nyob hauv cocoa yam xws li theobromine, phenylethylamine, thiab caffeine tuaj yeem ua rau mob taub hau heev thiab ntuav.
Cov khoom muaj txiaj ntsig zoo thiab txaus ntshai ntawm lwm yam dej haus: